{"id":6722,"date":"2020-08-03T20:06:29","date_gmt":"2020-08-03T14:36:29","guid":{"rendered":"https:\/\/janpadnews.com\/2020\/08\/%e0%a4%89%e0%a4%9a%e0%a5%8d%e0%a4%9a-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%86%e0%a4%b9%e0%a4%be%e0%a4%b0-%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a4%be-%e0%a4%aa%e0%a4%95\/"},"modified":"2020-08-03T20:06:29","modified_gmt":"2020-08-03T14:36:29","slug":"%e0%a4%89%e0%a4%9a%e0%a5%8d%e0%a4%9a-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%86%e0%a4%b9%e0%a4%be%e0%a4%b0-%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a4%be-%e0%a4%aa%e0%a4%95","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=6722","title":{"rendered":"\u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0939\u093e\u0930: \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0928\u092f\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 4 \u0924\u0930\u0940\u0915\u0947 (\u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0947 \u0905\u0902\u0926\u0930)\n |"},"content":{"rendered":"<div id=\"\">\n<div class=\"related-article-wid1\">\n<div class=\"head-txt1\">\n<p>\u0939\u093e\u0907\u0932\u093e\u0907\u091f<\/p>\n<ul class=\"h10\">\n<li><span>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/span><\/li>\n<li><span>\u0926\u093e\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/span><\/li>\n<li><span>\u092f\u0939\u093e\u0902 \u091a\u093e\u0930 \u0906\u0938\u093e\u0928 \u0930\u0947\u0938\u093f\u092a\u0940 \u0939\u0948\u0902 \u091c\u094b \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u0905\u0928\u093e\u0926\u093f \u0915\u093e\u0932 \u0938\u0947 \u0926\u093e\u0932 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u0905\u092d\u093f\u0928\u094d\u0928 \u0905\u0902\u0917 \u0930\u0939\u093e \u0939\u0948\u0964 <em>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932<\/em> \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902\u0964 <em>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932<\/em> \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u091a\u093e\u0935\u0932 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e <em>\u0930\u094b\u091f\u0940<\/em> \u0924\u0948\u092f\u093e\u0930\u0940\u0964  \u0932\u0947\u0915\u093f\u0928, \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u092e \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092d\u0940 \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 <em>\u0926\u093e\u0932<\/em>?<\/p>\n<p>\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948 <a href=\"https:\/\/food.ndtv.com\/food-drinks\/monsoon-diet-watch-recipe-video-of-high-protein-high-fibre-ram-ladoo-chaat-2074764\" target=\"_self\" rel=\"noopener noreferrer\"><i>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932<\/i><\/a> \u092f\u093e \u0915\u094b\u0908 \u092d\u0940 <em>\u0926\u093e\u0932<\/em> \u0907\u0938 \u092e\u093e\u092e\u0932\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938\u0915\u0940 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u092a\u094d\u0930\u0924\u093f\u092d\u093e \u0939\u0948\u0964  \u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u0926\u093e\u0932 \u0915\u094b \u0909\u092c\u093e\u0932 \u0915\u0930 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0915\u0947 \u0938\u093e\u0925 \u0928\u0935\u0940\u0928\u0924\u093e \u0914\u0930 \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0917\u0939 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <em>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932<\/em> \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0935\u0940\u0921\u093f\u092f\u094b \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0905\u092d\u093f\u0928\u0935 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u091a\u093e\u0930 \u0915\u094b \u0918\u0947\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u092f\u0939\u093e\u0902 4 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0947 \u0938\u093e\u0925 \u0928\u092f\u093e \u0915\u0930\u0928\u093e \u0939\u0948 <em>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932<\/em> \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f:<\/h3>\n<p><strong>1\u0964 <em>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0938\u092e\u094b\u0938\u093e<\/em><\/strong><\/p>\n<p>\u090f\u0915 \u0917\u0939\u0930\u0947 \u0924\u0932\u0947 \u0915\u0940 \u0905\u091a\u094d\u091b\u093e\u0908 <em>\u0938\u092e\u094b\u0938\u093e<\/em>, \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u0938\u0947 \u092d\u0930\u093e <em>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 <\/em>&#8211; \u0907\u0938 \u0938\u0926\u093e\u092c\u0939\u093e\u0930 \u0928\u0941\u0938\u094d\u0916\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948?<\/p>\n<p><em><strong>2. \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u093e \u0939\u0932\u0935\u093e<\/strong><\/em><\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u0915\u0941\u091b \u092e\u0940\u0920\u093e, \u092f\u0939 \u0932\u093e\u0932\u0938\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902<em><a href=\"https:\/\/food.ndtv.com\/weight-loss\/high-protein-diet-how-to-make-moong-dal-tadka-at-home-2184964\" target=\"_self\" rel=\"noopener noreferrer\">\u092e\u0942\u0902\u0917 \u0926\u093e\u0932<\/a> \u0939\u0932\u0935\u093e<\/em> \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0930\u093e\u0927 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u092c\u093f\u0928\u093e \u0905\u092a\u0928\u0947 \u092e\u0940\u0920\u0947 \u0926\u093e\u0902\u0924 \u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<p><strong>(\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/food.ndtv.com\/food-drinks\/protein-rich-healthy-moong-dal-fudge-dessert-2268392\" itemprop=\"url\" title=\"High-Protein Diet: How To Make Healthy &lt;i&gt;Moong Dal&lt;\/i&gt; Fudge To Satisfy Dessert Cravings\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u092f\u0947 <i>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932<\/i> \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0915\u0932\u0940 \u092e\u093f\u0920\u093e\u0908 Cravings<\/a>)<\/strong><\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"qd2sjodo\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2020-03\/qd2sjodo_halwa_625x300_05_March_20.jpg\"\/><sub><em>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u093e \u0939\u0932\u0935\u093e \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/em><\/sub><\/div>\n<\/div>\n<p><strong>3\u0964 <em>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0916\u093f\u091a\u0921\u093c\u0940<\/em><\/strong><\/p>\n<p>\u0906\u0930\u093e\u092e \u0938\u0947 \u090f\u0915-\u092a\u0949\u091f <em>\u0916\u093f\u091a\u0921\u093c\u0940<\/em> \u092f\u0939 \u0924\u092c \u0914\u0930 \u092d\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c \u0907\u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 <em>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932<\/em> \u0907\u0938 \u092e\u0947\u0902!  \u0906\u092a\u0915\u093e \u092a\u0930\u093f\u0935\u093e\u0930 \u0907\u0938 \u0930\u092e\u0923\u0940\u092f \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u094b \u092a\u0938\u0902\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<p><strong>4\u0964 <em>\u092a\u0932\u0915 \u0935\u0932\u0940 \u092e\u0942\u0902\u0917 \u0926\u093e\u0932<\/em><\/strong><\/p>\n<p>\u0907\u0938\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 <em>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932,<\/em> \u0924\u0941\u092e \u092a\u0942\u091b\u094b? <em>\u092a\u0932\u0915 \u0935\u0932\u0940 <a href=\"https:\/\/food.ndtv.com\/food-drinks\/high-protein-diet-3-quick-and-easy-moong-dal-recipes-to-try-at-home-2186099\" target=\"_self\" rel=\"noopener noreferrer\">\u092e\u0942\u0902\u0917 \u0926\u093e\u0932<\/a>,<\/em> \u0939\u092e \u0915\u0939\u0924\u0947 \u0939\u0948!  \u0907\u0938 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0930\u0947\u0938\u093f\u092a\u0940 \u092e\u0947\u0902 \u0935\u0939 \u0938\u092c \u0915\u0941\u091b \u0939\u0948 \u091c\u094b \u0936\u093e\u092f\u0926 \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u0921\u093f\u0936 \u0938\u0947 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>(\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/food.ndtv.com\/food-drinks\/have-this-protein-rich-moong-dal-idli-for-breakfast-if-you-are-on-a-weight-loss-diet-2089084\" itemprop=\"url\" title=\"Have This Protein-Rich Moong Dal Idli For Breakfast If You Are On A Weight Loss Diet\">\u0915\u094d\u092f\u093e \u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0907\u0921\u0932\u0940 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u092f\u0926\u093f \u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0939\u0948\u0902<\/a>)<\/strong><\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"vkhj6aao\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2019-10\/vkhj6aao_spinach_625x300_23_October_19.jpg\"\/><sub><em>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0932\u0915 \u0915\u0940 \u0905\u091a\u094d\u091b\u093e\u0908 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 <\/em><\/sub><\/div>\n<\/div>\n<p>\u0924\u094b \u0906\u092a \u0915\u093f\u0938\u0915\u093e \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902?  \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0930\u094b\u092e\u093e\u0902\u091a\u0915 \u0914\u0930 \u0905\u092d\u093f\u0928\u0935 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902<em> \u092e\u0942\u0902\u0917 \u0926\u093e\u0932<\/em> \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902\u0964  \u0907\u0928 \u091a\u093e\u0930 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090a\u092a\u0930 \u0926\u0940 \u0917\u0908 \u092a\u0942\u0930\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0926\u0947\u0916\u0947\u0902\u0964  \u0939\u092e \u0935\u093e\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0914\u0930 \u0905\u0927\u093f\u0915 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u091b\u0928\u093e \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0917\u0947\u0964<\/p>\n<\/div>\n<p><span>\u0905\u0926\u093f\u0924\u093f \u0906\u0939\u0942\u091c\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/span>\u0905\u0926\u093f\u0924\u093f \u0915\u094b \u092e\u0928 \u092a\u0938\u0902\u0926 \u0916\u093e\u0928\u0947 (\u0916\u093e\u0938\u0915\u0930 \u0935\u0947\u091c \u092e\u094b\u092e\u094b\u091c \u092a\u0938\u0902\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947) \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u092e\u093f\u0932\u0928\u093e \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u0948\u0964  \u092a\u094d\u0932\u0938 \u0905\u0902\u0915 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0909\u0938\u0915\u0947 \u0916\u0930\u093e\u092c \u091a\u0941\u091f\u0915\u0941\u0932\u0947 \u0914\u0930 \u0938\u093f\u091f\u0915\u0949\u092e \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u092f\u0926\u093f \u0906\u092a \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0928\u0908 \u091c\u0917\u0939 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u093e\u0907\u0932\u093e\u0907\u091f \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0926\u093e\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u0939\u093e\u0902 \u091a\u093e\u0930 \u0906\u0938\u093e\u0928 \u0930\u0947\u0938\u093f\u092a\u0940 \u0939\u0948\u0902 \u091c\u094b \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0905\u0928\u093e\u0926\u093f \u0915\u093e\u0932 \u0938\u0947 \u0926\u093e\u0932 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u0905\u092d\u093f\u0928\u094d\u0928 \u0905\u0902\u0917 \u0930\u0939\u093e \u0939\u0948\u0964 \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/janpad.news\/?p=6722\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":6723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[239],"tags":[311,2526,1467,163,168,869,264,503,729,308,1946,959,213,310,181],"adace-sponsor":[],"class_list":["post-6722","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-lifestyle","tag-311","tag-2526","tag-1467","tag-163","tag-168","tag-869","tag-264","tag-503","tag-729","tag-308","tag-1946","tag-959","tag-213","tag-310","tag-181"],"jetpack_publicize_connections":[],"wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/janpad.news\/wp-content\/uploads\/2020\/08\/moong-dal-face-packs_620x350_41524229340.jpg?fit=620%2C350&ssl=1","_links":{"self":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/6722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6722"}],"version-history":[{"count":0,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/6722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/media\/6723"}],"wp:attachment":[{"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6722"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fadace-sponsor&post=6722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}