{"id":46360,"date":"2023-01-21T10:35:39","date_gmt":"2023-01-21T05:05:39","guid":{"rendered":"http:\/\/janpad.news\/?p=46360"},"modified":"2023-01-21T10:35:39","modified_gmt":"2023-01-21T05:05:39","slug":"%e0%a4%96%e0%a5%81%e0%a4%a6-%e0%a4%95%e0%a5%8b-%e0%a4%9a%e0%a5%81%e0%a4%a8%e0%a5%8c%e0%a4%a4%e0%a5%80-%e0%a4%a6%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%83%e0%a4%a4%e0%a4%bf-%e0%a4%b8%e0%a4%a8%e0%a5%8b","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=46360","title":{"rendered":"&#8216;\u0916\u0941\u0926 \u0915\u094b \u091a\u0941\u0928\u094c\u0924\u0940 \u0926\u0947\u0902&#8217;: \u0915\u0943\u0924\u093f \u0938\u0928\u094b\u0928 \u092b\u093f\u091f\u0928\u0947\u0938 \u092e\u0902\u0924\u094d\u0930 \u0938\u093e\u091d\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0939 \u0907\u0928 \u0926\u094b \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u094b\u0902 \u0915\u094b \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\n |"},"content":{"rendered":"<p><strong><a href=\"https:\/\/indianexpress.com\/article\/lifestyle\/fitness\/kriti-sanon-workout-session-mountains-gym-squats-7910946\/\" class=\"\" rel=\"noopener\" target=\"_blank\">\u0915\u0943\u0924\u093f \u0938\u0928\u094b\u0928<\/a><\/strong>  \u0928\u090f \u0938\u093e\u0932 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0915\u0938\u0930 \u0928\u0939\u0940\u0902 \u091b\u094b\u0921\u093c \u0930\u0939\u0940 \u0939\u0948\u0964  \u091c\u0948\u0938\u0947, 32 \u0935\u0930\u094d\u0937\u0940\u092f \u0928\u0947 \u091f\u094d\u0930\u0947\u0928\u0930 \u0915\u0930\u0923 \u0938\u093e\u0939\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u091c\u093f\u092e \u092e\u0947\u0902 \u092a\u0938\u0940\u0928\u093e \u092c\u0939\u093e\u0924\u0947 \u0939\u0941\u090f \u0916\u0941\u0926 \u0915\u093e \u090f\u0915 \u0935\u0940\u0921\u093f\u092f\u094b \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u092a\u0930 \u0938\u093e\u091d\u093e \u0915\u093f\u092f\u093e\u0964  \u201c2023 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092b\u093f\u091f \u0928\u094b\u091f \u092a\u0930 \u0915\u0930\u0947\u0902!  \u092b\u093f\u091f\u0930 \u092c\u0928\u094b, \u0916\u0941\u0926 \u0915\u094b \u091a\u0941\u0928\u094c\u0924\u0940 \u0926\u094b, \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u094b, \u201d\u0909\u0938\u0928\u0947 \u0935\u0940\u0921\u093f\u092f\u094b \u092a\u094b\u0938\u094d\u091f \u0915\u094b \u0915\u0948\u092a\u094d\u0936\u0928 \u0926\u093f\u092f\u093e\u0964<\/p>\n<div>\n<blockquote class=\"instagram-media\" style=\"background: #FFF;border: 0;border-radius: 3px;margin: 1px;max-width: 540px;min-width: 326px;padding: 0;width: calc(100% - 2px)\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cm8UtnXt75G\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<\/blockquote>\n<p> <em>\u092d\u0947\u0921\u093c\u093f\u092f\u093e<\/em> \u0905\u092d\u093f\u0928\u0947\u0924\u093e \u0915\u0947 \u092a\u094b\u0938\u094d\u091f \u092a\u0930 \u0922\u0947\u0930 \u0938\u093e\u0930\u0940 \u092a\u094d\u0930\u0936\u0902\u0938\u093e\u0924\u094d\u092e\u0915 \u091f\u093f\u092a\u094d\u092a\u0923\u093f\u092f\u093e\u0902 \u0906\u0908\u0902\u0964  \u090f\u0915 \u0928\u0947 \u0915\u0939\u093e, &#8220;\u0935\u094d\u0939\u093e\u091f \u0905 \u0935\u0941\u092e\u0928&#8221;, \u091c\u092c\u0915\u093f \u0926\u0942\u0938\u0930\u0947 \u0928\u0947 \u0915\u0939\u093e, &#8220;\u0906\u092a\u0915\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u093e \u090f\u0915 \u0905\u0932\u0917 \u092b\u0948\u0928\u092c\u0947\u0938 \u0939\u0948&#8221;\u0964<\/p>\n<p>\u0915\u0943\u0924\u093f 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href=\"https:\/\/indianexpress.com\/article\/lifestyle\/fitness\/deepika-padukone-battle-ropes-hiit-workout-fun-6297344\/\" class=\"\" rel=\"noopener\" target=\"_blank\">\u0932\u0921\u093c\u093e\u0908 \u0915\u0940 \u0930\u0938\u094d\u0938\u0940<\/a><\/strong>  \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930 \u0927\u0940\u0930\u091c \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0914\u0930 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u090a\u092a\u0930\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964  \u201c\u0939\u0930 \u0915\u094b\u0908 \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932 \u092a\u0930 20-30 \u092e\u093f\u0928\u091f \u092c\u093f\u0924\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964  \u092c\u0948\u091f\u0932\u093f\u0902\u0917 \u0930\u094b\u092a \u0926\u094c\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u093e\u0932\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u092d\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092e\u092f \u0915\u0941\u0936\u0932 \u0939\u0948, \u201d\u0935\u0930\u0941\u0923 \u0930\u0924\u0928, \u0926 \u092c\u0949\u0921\u0940 \u0938\u093e\u0907\u0902\u0938 \u090f\u0915\u0947\u0921\u092e\u0940, \u0928\u094b\u090f\u0921\u093e \u0915\u0947 \u0938\u0939-\u0938\u0902\u0938\u094d\u0925\u093e\u092a\u0915 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e\u0964 <em><a href=\"https:\/\/indianexpress.com\" class=\"\">indianexpress.com<\/a><\/em>.<\/p>\n<p>\u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092e\u0947\u0902 \u0930\u0938\u094d\u0938\u0940 \u0915\u0947 \u0938\u093f\u0930\u094b\u0902 \u0915\u094b \u092a\u0915\u0921\u093c\u0928\u093e \u0914\u0930 \u090f\u0902\u0915\u0930 \u092a\u0949\u0907\u0902\u091f \u0915\u0940 \u0913\u0930 \u0932\u0939\u0930\u0947\u0902 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0938\u093e\u0925 \u092f\u093e \u090f\u0915 \u0924\u0930\u092b \u091c\u092e\u0940\u0928 \u092a\u0930 \u092a\u091f\u0915\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964  \u0907\u0938\u0915\u0947 \u0915\u0908 \u0930\u0942\u092a \u0939\u0948\u0902 <strong><a href=\"https:\/\/indianexpress.com\/article\/lifestyle\/food-wine\/fad-diets-balanced-diet-exercise-healthy-foods-cooking-oil-pandemic-chef-kunal-kapur-women-health-breakfast-options-7876363\/\" class=\"\" rel=\"noopener\" target=\"_blank\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a><\/strong>\u0930\u0924\u0928 \u092a\u0930 \u092c\u0932 \u0926\u093f\u092f\u093e\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0902\u091a\u0935\u0930\u094d\u092e \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 <strong><a href=\"https:\/\/indianexpress.com\/article\/lifestyle\/fitness\/mira-kapoor-upper-body-strength-bodyweight-exercises-7634901\/\" class=\"\" rel=\"noopener\" target=\"_blank\">\u090a\u092a\u0930\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u093e\u0915\u0924<\/a><\/strong>  &#8211; \u0939\u0925\u093f\u092f\u093e\u0930, \u0915\u094b\u0930 \u0914\u0930 \u092a\u0940\u0920, \u0930\u0924\u0928 \u0928\u0947 \u0915\u0939\u093e\u0964  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\u0939\u094b\u0924\u093e \u0939\u0948,&#8221; \u0930\u0924\u0928 \u0928\u0947 \u0938\u092e\u091d\u093e\u092f\u093e\u0964<\/p>\n<p><strong>\u0907\u0902\u091a\u0935\u0930\u094d\u092e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p>*\u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u091c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916\u0915\u0930 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902\u0964<br \/>*\u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u0948\u0930 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u0940 \u0913\u0930 \u0928\u0940\u091a\u0947 \u0915\u0930\u0947\u0902\u0964<br \/>* \u092b\u093f\u0930 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u090f\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a \u090f\u0915 \u090a\u0902\u091a\u0947 \u0924\u0916\u093c\u094d\u0924 \u091c\u0948\u0938\u0947 \u0930\u0941\u0916 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>*\u0907\u0938 \u092d\u093e\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0924\u091f\u0938\u094d\u0925 \u0930\u0916\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<br \/>*\u0905\u0902\u0924 \u092e\u0947\u0902, \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u092a\u0940\u091b\u0947 \u0932\u0947 \u091c\u093e\u090f\u0902 \u0914\u0930 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0906 \u091c\u093e\u090f\u0902\u0964<\/p>\n<p>&#8220;\u0907\u0928 \u0926\u094b \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u094b \u0938\u0941\u092a\u0930\u0938\u0947\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u090f\u0915 \u0938\u093e\u0925 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u092a\u0930 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0924\u0928\u093e\u0935 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964  \u092f\u0939 <strong><a href=\"https:\/\/indianexpress.com\/article\/lifestyle\/fitness\/how-to-build-muscle-tips-fitness-7784059\/\" class=\"\" rel=\"noopener\" target=\"_blank\">\u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u091a\u0941\u0928\u094c\u0924\u0940 \u0926\u0947\u0924\u093e \u0939\u0948<\/a><\/strong>  \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948,&#8221; \u0930\u0924\u0928 \u0928\u0947 \u0915\u0939\u093e\u0964<\/p>\n<p><strong>&#x1f4e3; <span style=\"color: #ff0000\">\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0914\u0930 \u0916\u092c\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902<\/span> <a href=\"https:\/\/www.instagram.com\/ie_lifestyle\" class=\"\" rel=\"nofollow, noopener\" target=\"_blank\">instagram <\/a>| <a href=\"https:\/\/twitter.com\/Lifestyle_ie\" class=\"\" rel=\"nofollow, noopener\" target=\"_blank\">\u091f\u094d\u0935\u093f\u091f\u0930 <\/a>| <a href=\"https:\/\/www.facebook.com\/ieLifestyle\" class=\"\" 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