{"id":42968,"date":"2022-12-03T14:06:15","date_gmt":"2022-12-03T08:36:15","guid":{"rendered":"http:\/\/janpad.news\/?p=42968"},"modified":"2022-12-03T14:06:15","modified_gmt":"2022-12-03T08:36:15","slug":"%e0%a4%86%e0%a4%9c-%e0%a4%95%e0%a5%80-%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a4%b0%e0%a4%95%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%b8-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b6%e0%a5%87%e0%a4%ab","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=42968","title":{"rendered":"\u0906\u091c \u0915\u0940 \u092e\u093e\u0938\u094d\u091f\u0930\u0915\u094d\u0932\u093e\u0938 \u092e\u0947\u0902 \u0936\u0947\u092b \u0915\u0941\u0923\u093e\u0932 \u0915\u092a\u0942\u0930 \u0928\u0947 \u0938\u0949\u092b\u094d\u091f \u0914\u0930 \u0938\u094d\u092a\u0902\u091c\u0940 \u0922\u094b\u0915\u0932\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 4 \u091f\u093f\u092a\u094d\u0938 \u0936\u0947\u092f\u0930 \u0915\u093f\u090f\n |"},"content":{"rendered":"<div wp_automatic_readability=\"51.158774373259\">\n<p dir=\"ltr\">\u091a\u091f\u0915\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0921\u093c\u0915\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0932\u094d\u0915\u093e \u0938\u094d\u092a\u0902\u091c\u0940 \u0922\u094b\u0915\u0932\u093e \u0914\u0930 \u0939\u0930\u0940 \u091a\u091f\u0928\u0940 \u0915\u0940 \u092c\u0942\u0902\u0926\u093e \u092c\u093e\u0902\u0926\u0940, \u092c\u0938 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0932\u0917\u0924\u093e \u0939\u0948\u0964  \u0922\u094b\u0915\u0932\u093e \u092c\u0938 \u092c\u0947\u0938\u0928 (\u092c\u0947\u0938\u0928) \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u0947 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0918\u094b\u0932 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964  \u0906\u092a\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 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\u0906\u0938\u093e\u0928, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0906\u092a\u0915\u0947 \u092e\u0927\u094d\u092f-\u092d\u094b\u091c\u0928 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964  \u0907\u0928 \u0938\u092c\u0938\u0947 \u090a\u092a\u0930, \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n<p dir=\"ltr\">\u0918\u0930 \u092a\u0930 \u0922\u094b\u0915\u0932\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u093e \u0915\u093e\u092b\u0940 \u0906\u0938\u093e\u0928 \u0915\u093e\u092e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0915\u0941\u091b \u0924\u0930\u0915\u0940\u092c\u0947\u0902 \u092d\u0942\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u090f\u0915 \u0917\u0932\u0924\u0940 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964  \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0906\u092a \u0922\u094b\u0915\u0932\u093e \u0915\u0947 \u092c\u0948\u091f\u0930 \u0915\u094b \u0939\u0932\u094d\u0926\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u092b\u0947\u0902\u091f\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u092e\u0947\u0902 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u091a\u0940\u091c\u0947\u0902 \u0906\u092a\u0915\u0940 \u0921\u093f\u0936 \u0915\u094b \u092c\u0928\u093e \u092f\u093e \u092c\u093f\u0917\u093e\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964  \u0939\u092e\u093e\u0930\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0936\u0947\u092b \u0915\u0941\u0923\u093e\u0932 \u0915\u092a\u0942\u0930 \u0928\u0947 \u090f\u0915 \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902 \u0918\u0930 \u092a\u0930 \u0928\u0930\u092e \u0914\u0930 \u0938\u094d\u092a\u0902\u091c\u0940 \u0922\u094b\u0915\u0932\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u091f\u093f\u092a\u094d\u0938 \u0914\u0930 \u091f\u094d\u0930\u093f\u0915\u094d\u0938 \u0938\u093e\u091d\u093e \u0915\u093f\u090f\u0964  \u0906\u090f\u0901 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/p>\n<blockquote class=\"insta-lazy-load is-inline-block instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/food.ndtv.com\/static\/web\/images\/food-16x9.svg\" data-src=\"https:\/\/www.instagram.com\/reel\/ClqsMtfsc14\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\" wp_automatic_readability=\"0\"\/>\n<ul wp_automatic_readability=\"9\">\n<li dir=\"ltr\" wp_automatic_readability=\"0\">\n<p dir=\"ltr\" role=\"presentation\">\u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0917\u093e\u0902\u0920 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u0928 \u092f\u093e \u092c\u0947\u0938\u0928 \u0915\u094b \u091b\u0932\u0928\u0940 \u0938\u0947 \u091b\u093e\u0928 \u0932\u0947\u0902\u0964  \u092f\u0939 \u0915\u0926\u092e \u0906\u092a\u0915\u0947 \u0905\u0902\u0924\u093f\u092e \u0922\u094b\u0915\u0932\u093e \u0915\u094b \u0928\u0930\u092e \u0914\u0930 \u0938\u094d\u092a\u0902\u091c\u0940 \u092c\u0928\u093e \u0926\u0947\u0917\u093e\u0964\t<\/p>\n<\/li>\n<li dir=\"ltr\" wp_automatic_readability=\"6\">\n<p dir=\"ltr\" role=\"presentation\">\u091c\u092c \u0906\u092a \u0922\u094b\u0915\u0932\u093e \u0915\u0947 \u092c\u0948\u091f\u0930 \u0915\u094b \u092b\u0947\u0902\u091f\u0947\u0902 \u092f\u093e \u092b\u0947\u0902\u091f\u0947\u0902, \u0924\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0917\u0924\u093f \u090f\u0915 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0939\u094b, \u092f\u093e \u0924\u094b \u0926\u0915\u094d\u0937\u093f\u0923\u093e\u0935\u0930\u094d\u0924 \u092f\u093e \u0935\u093e\u092e\u093e\u0935\u0930\u094d\u0924\u0964  \u0936\u0947\u092b \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u0926\u093f\u0936\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u093e\u0930\u0947\u0902\u0917\u0947, \u0924\u094b \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u0940 \u0939\u0935\u093e \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u090f\u0917\u0940\u0964  \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0926, \u0938\u094d\u0928\u0948\u0915 \u092b\u094d\u0932\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964 \t<\/p>\n<\/li>\n<li dir=\"ltr\" wp_automatic_readability=\"5\">\n<p dir=\"ltr\" role=\"presentation\">\u091a\u092e\u0915\u0940\u0932\u0947 \u092a\u0940\u0932\u0947 \u0922\u094b\u0915\u0932\u0947 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0917 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0939\u0932\u094d\u0926\u0940 \u092e\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964  \u0936\u0947\u092b \u0915\u0941\u0923\u093e\u0932 \u0915\u092a\u0942\u0930 \u0928\u0947 \u0907\u0938 \u0915\u0926\u092e \u092a\u0930 \u0930\u094b\u0915 \u0932\u0917\u093e \u0926\u0940 \u0939\u0948\u0964  \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u091c\u0948\u0938\u0947 \u0939\u0940 \u0939\u0932\u094d\u0926\u0940 \u0917\u0930\u094d\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0935\u0939 \u0917\u0939\u0930\u0947 \u092a\u0940\u0932\u0947 \u0930\u0902\u0917 \u0915\u0940 \u091b\u091f\u093e \u091b\u094b\u0921\u093c\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964  \u0907\u0938\u0932\u093f\u090f \u0922\u094b\u0915\u0932\u093e \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a \u0925\u094b\u0921\u093c\u0940 \u0938\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0932\u094d\u0926\u0940 \u092e\u093f\u0932\u093e \u0926\u0947\u0902\u0917\u0947 \u0924\u094b \u0922\u094b\u0915\u0932\u093e \u092c\u094d\u0930\u093e\u0909\u0928 \u0939\u094b \u091c\u093e\u090f\u0917\u093e.  \t<\/p>\n<\/li>\n<li dir=\"ltr\" wp_automatic_readability=\"1\">\n<p dir=\"ltr\" role=\"presentation\">\u092e\u093f\u0936\u094d\u0930\u0923 \u092e\u0947\u0902 \u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u0921\u093e\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0918\u094b\u0932 \u0915\u094b 20-30 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917 \u0930\u0916 \u0926\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u092c\u0947\u0915\u093f\u0902\u0917 \u091f\u094d\u0930\u0947 \u092e\u0947\u0902 \u0916\u093e\u0932\u0940 \u0915\u0930 \u0926\u0947\u0902\u0964  \u0922\u094b\u0915\u0932\u093e \u0915\u0947 \u092c\u0948\u091f\u0930 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0924 \u092b\u0948\u0902\u091f\u093f\u092f\u0947, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u0941\u0932\u092c\u0941\u0932\u0947 \u092b\u0942\u091f \u091c\u093e\u092f\u0947\u0902\u0917\u0947.\t<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">\u0935\u0940\u0921\u093f\u092f\u094b \u092f\u0939\u093e\u0902 \u0926\u0947\u0916\u0947\u0902:<\/p>\n<blockquote class=\"insta-lazy-load is-inline-block instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/food.ndtv.com\/static\/web\/images\/food-16x9.svg\" data-src=\"https:\/\/www.instagram.com\/reel\/ClqsMtfsc14\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\" wp_automatic_readability=\"0\"\/>\n<p dir=\"ltr\">\u0917\u0941\u091c\u0930\u093e\u0924 \u0915\u0940 \u0917\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0905\u092a\u0928\u0947 \u0918\u0930\u094b\u0902 \u0915\u0940 \u0938\u0941\u0916-\u0938\u0941\u0935\u093f\u0927\u093e\u0913\u0902 \u0924\u0915, <a href=\"https:\/\/food.ndtv.com\/recipe-steamed-dhokla-273208\">\u0907\u0928 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0928\u093f\u0935\u093e\u0932\u0947 \u0915\u094b \u092c\u0928\u093e\u090f\u0902<\/a> \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902\u0964<\/p>\n<p dir=\"ltr\"><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940: <\/strong><\/p>\n<p dir=\"ltr\"><strong>\u0922\u094b\u0915\u0932\u093e \u0915\u0947 \u0932\u093f\u090f:<\/strong><\/p>\n<ul dir=\"ltr\">\n<li>\u092c\u0947\u0938\u0928 (\u092c\u0947\u0938\u0928): 1 \u0915\u092a<\/li>\n<li>\u0938\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921: 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a<\/li>\n<li>\u091a\u0940\u0928\u0940: 1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a<\/li>\n<li>\u0928\u092e\u0915 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915<\/li>\n<li>\u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0939\u0932\u094d\u0926\u0940<\/li>\n<li>\u092a\u093e\u0928\u0940 (\u092c\u0948\u091f\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f)<\/li>\n<li> \u092b\u094d\u0930\u0942\u091f \u0938\u0949\u0932\u094d\u091f\/\u092c\u0947\u0915\u093f\u0902\u0917 \u092a\u093e\u0909\u0921\u0930 (\u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u094b\u0932\u093e \u0939\u0941\u0906): 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>\u0924\u0921\u093c\u0915\u093e \u0915\u0947 \u0932\u093f\u090f:<\/strong><\/p>\n<ul dir=\"ltr\">\n<li>\u0924\u0947\u0932: 1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a<\/li>\n<li>\u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u092c\u0940\u091c: \u00bd \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a<\/li>\n<li>\u0938\u0942\u0916\u0940 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a: 1<\/li>\n<li>\u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e: 7-8<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>\u0924\u0930\u0940\u0915\u093e:<\/strong><\/p>\n<p dir=\"ltr\">Step1: \u090f\u0915 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u092c\u0947\u0938\u0928, \u0938\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921, \u0928\u092e\u0915, \u091a\u0940\u0928\u0940 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u0921\u093e\u0932\u0947\u0902\u0964  \u0907\u0938\u0947 \u092e\u0927\u094d\u092f\u092e \u0917\u093e\u0922\u093c\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u091a\u093f\u0915\u0928\u093e \u0918\u094b\u0932 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n<p dir=\"ltr\">\u091a\u0930\u0923 2: \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u092b\u094d\u0930\u0942\u091f \u0938\u0949\u0932\u094d\u091f \u092f\u093e \u092c\u0947\u0915\u093f\u0902\u0917 \u092a\u093e\u0909\u0921\u0930 \u0921\u093e\u0932\u0947\u0902, \u0925\u094b\u0921\u093c\u093e \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0922\u094b\u0915\u0932\u093e \u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n<p dir=\"ltr\">\u091a\u0930\u0923 3: \u0907\u0938 \u092c\u0940\u091a, \u092d\u093e\u092a \u0935\u093e\u0932\u0947 \u091f\u093f\u0928 \u0915\u094b \u091a\u093f\u0915\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964  \u0907\u0938\u092e\u0947\u0902 \u0922\u094b\u0915\u0932\u093e \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0921\u093e\u0932\u0947\u0902\u0964  \u0932\u0917\u092d\u0917 15-20 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u091f\u0940\u092e \u0915\u0930\u0947\u0902 (\u0938\u092e\u092f \u0938\u094d\u0928\u0948\u0915 \u092a\u0930 \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092a\u0930\u0915 \u0939\u0948)\u0964<\/p>\n<p dir=\"ltr\">\u0938\u094d\u091f\u0947\u092a 4: \u0905\u092c \u0939\u092e \u0924\u0921\u093c\u0915\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0917\u0947 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902\u0964  \u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0924\u0947\u0932, \u0930\u093e\u0908, \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e \u0914\u0930 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0947\u0902\u0964  \u0907\u0938\u0947 \u092b\u0942\u091f\u0928\u0947 \u0926\u094b\u0964<\/p>\n<p dir=\"ltr\">\u091a\u0930\u0923 5: \u0924\u0948\u092f\u093e\u0930 \u0922\u094b\u0915\u0932\u093e \u0915\u0947 \u090a\u092a\u0930 \u0924\u0921\u093c\u0915\u093e \u0921\u093e\u0932\u0947\u0902\u0964  \u0907\u0938\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f \u0915\u0930 \u0939\u0930\u0940 \u091a\u091f\u0928\u0940 \u0914\u0930 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u0938\u093e\u0925 \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902\u0964 <\/p>\n<div class=\"ins_instory_dv_cont externalVideo fvotd\" wp_automatic_readability=\"32\">\n<h3 class=\"s-ttl\">\u0926\u093f\u0928 \u0915\u093e \u0935\u093f\u0936\u0947\u0937 \u0930\u0941\u092a \u0938\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0935\u0940\u0921\u093f\u092f\u094b<\/h3>\n<p><iframe id=\"videoembed\" class=\"lozad\" src=\"https:\/\/c.ndtvimg.com\/2022-11\/5pkfblug_food_640x480_30_November_22.png\" data-src=\"https:\/\/www.ndtv.com\/video\/embed-player\/id\/668798\/&amp;category=embed&amp;autostart=1&amp;pWidth=620&amp;pHeight=390&amp;embed_type=story&amp;mutestart=true\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\" style=\"border:none; overflow:hidden; width:100%; height:403px; padding-bottom: 0px;padding-left:0px;\"><\/iframe><\/p>\n<p>\u0938\u093e\u0909\u0925 \u0907\u0902\u0921\u093f\u092f\u0928 \u0938\u094d\u091f\u093e\u0907\u0932 \u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u091f\u0928\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 |  \u0938\u093e\u0909\u0925 \u0907\u0902\u0921\u093f\u092f\u0928 \u0938\u094d\u091f\u093e\u0907\u0932 \u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u091f\u0928\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902<\/p>\n<\/div>\n<p><!-- comments ---><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091a\u091f\u0915\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0921\u093c\u0915\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0932\u094d\u0915\u093e \u0938\u094d\u092a\u0902\u091c\u0940 \u0922\u094b\u0915\u0932\u093e \u0914\u0930 \u0939\u0930\u0940 \u091a\u091f\u0928\u0940 \u0915\u0940 \u092c\u0942\u0902\u0926\u093e \u092c\u093e\u0902\u0926\u0940, \u092c\u0938 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0922\u094b\u0915\u0932\u093e \u092c\u0938 \u092c\u0947\u0938\u0928 (\u092c\u0947\u0938\u0928) \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u0947 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0918\u094b\u0932 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092a\u0924\u093e \u0932\u0947\u0915\u093f\u0928 \u0939\u092e \u0907\u0938 \u0917\u0941\u091c\u0930\u093e\u0924\u0940 \u0938\u094d\u0928\u0948\u0915 \u0915\u094b \u0926\u093f\u0928 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u093f\u0938\u0915\u0940 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e? \u0915\u094d\u092f\u093e [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/janpad.news\/?p=42968\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":42969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[239],"tags":[740,207,163,794,3351,569,948,4395,273,320,188,2532,213,4216,660,9852,4761],"adace-sponsor":[],"class_list":["post-42968","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-lifestyle","tag-740","tag-207","tag-163","tag-794","tag-3351","tag-569","tag-948","tag-4395","tag-273","tag-320","tag-188","tag-2532","tag-213","tag-4216","tag-660","tag-9852","tag-4761"],"jetpack_publicize_connections":[],"wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/janpad.news\/wp-content\/uploads\/2022\/12\/mcqgnj4o_dhokla_625x300_03_December_22.jpg?fit=1200%2C675&ssl=1","_links":{"self":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/42968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42968"}],"version-history":[{"count":0,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/42968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/media\/42969"}],"wp:attachment":[{"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42968"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fadace-sponsor&post=42968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}