{"id":42715,"date":"2022-11-29T21:28:52","date_gmt":"2022-11-29T15:58:52","guid":{"rendered":"https:\/\/janpad.news\/?p=42715"},"modified":"2022-11-29T21:28:52","modified_gmt":"2022-11-29T15:58:52","slug":"%e0%a4%ad%e0%a4%be%e0%a4%b0%e0%a4%a4-%e0%a4%95%e0%a5%80-%e0%a4%9a%e0%a4%be%e0%a4%af-%e0%a4%a6%e0%a5%87%e0%a4%b6-%e0%a4%ad%e0%a4%b0-%e0%a4%95%e0%a5%80-8-%e0%a4%85%e0%a4%b2%e0%a4%97-%e0%a4%85%e0%a4%b2","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=42715","title":{"rendered":"\u092d\u093e\u0930\u0924 \u0915\u0940 \u091a\u093e\u092f: \u0926\u0947\u0936 \u092d\u0930 \u0915\u0940 8 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u091a\u093e\u092f\n |"},"content":{"rendered":"<div wp_automatic_readability=\"78.416242661448\">\n<p>\u0939\u092e \u0938\u092d\u0940 \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0938\u0939\u092e\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u091a\u093e\u092f \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092a\u0947\u092f \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 \u090f\u0915 \u092d\u093e\u0935\u0928\u093e \u0939\u0948\u0964  \u0924\u093e\u091c\u093e \u092a\u0940\u0938\u0947 \u0939\u0941\u090f \u090f\u0915 \u0915\u092a \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0939\u0948 <a href=\"https:\/\/food.ndtv.com\/food-drinks\/how-to-make-adrak-wali-chai-health-benefits-of-adrak-wali-chai-2574100\" target=\"_self\" rel=\"noopener\">\u0915\u0921\u093c\u0915 \u091a\u093e\u092f<\/a> \u091c\u094b \u0938\u092c\u0938\u0947 \u092c\u0941\u0930\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u092e\u093e\u0930\u0947 \u092e\u0942\u0921 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0920\u0940\u0915 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964  \u091a\u093e\u0939\u0947 \u0935\u0939 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b, \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u092f\u093e \u0936\u093e\u092e \u0915\u094b \u0915\u093e\u092e \u0915\u0947 \u0925\u0915\u0947 \u0939\u0941\u090f \u0926\u093f\u0928 \u0915\u0947 \u092c\u093e\u0926 &#8211; \u091a\u093e\u092f \u0915\u093e \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u0915\u092a \u0939\u092e\u0947\u0936\u093e \u0938\u092c \u0915\u0941\u091b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948!  \u0915\u094d\u092f\u093e \u0906\u092a \u0938\u0939\u092e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902?  \u091c\u092c\u0915\u093f \u0939\u092e \u0938\u092d\u0940 \u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u092e\u0938\u093e\u0932\u093e \u091a\u093e\u092f \u092f\u093e &#8216;\u091f\u092a\u0930\u0940 \u091a\u093e\u092f&#8217; \u0938\u0947 \u092a\u0930\u093f\u091a\u093f\u0924 \u0939\u0948\u0902, \u0935\u0939\u093e\u0901 \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0939\u0948 \u091c\u093f\u0938\u0947 \u090f\u0915\u094d\u0938\u092a\u094d\u0932\u094b\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948!  \u0915\u0936\u094d\u092e\u0940\u0930 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0915\u0947\u0930\u0932 \u0924\u0915, \u0926\u0947\u0936 \u092d\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u091a\u093e\u092f \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964  \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f 8 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u091a\u093e\u092f \u0915\u0940 \u090f\u0915 \u0938\u0942\u091a\u0940 \u0932\u0947\u0915\u0930 \u0906\u090f \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a\u0915\u094b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u091c\u092e\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0938\u091a\u094d\u091a\u0947 \u091a\u093e\u092f \u092a\u094d\u0930\u0947\u092e\u0940 \u0939\u0948\u0902!  \u0924\u094b, \u0906\u0917\u0947 \u0915\u0940 \u0939\u0932\u091a\u0932 \u0915\u0947 \u092c\u093f\u0928\u093e, \u0906\u0907\u090f \u0938\u0942\u091a\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/food.ndtv.com\/food-drinks\/winter-diet-tips-5-reasons-why-masala-chai-is-good-for-your-health-2630125\" target=\"_self\" rel=\"noopener\">\u0935\u093f\u0902\u091f\u0930 \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938: 5 \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u094b\u0902 \u092e\u0938\u093e\u0932\u093e \u091a\u093e\u092f \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u0948<\/a><\/p>\n<p><strong>\u091a\u093e\u092f \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f<\/strong><\/p>\n<p>&#8216;\u091a\u093e\u092f&#8217; \u091a\u093e\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093f\u0902\u0926\u0940 \u0936\u092c\u094d\u0926 \u0939\u0948, \u091c\u094b \u091a\u093e\u092f \u0915\u0947 \u0932\u093f\u090f \u091a\u0940\u0928\u0940 \u0936\u092c\u094d\u0926 &#8216;\u091a\u093e&#8217; \u0938\u0947 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964  \u0910\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u091a\u093e\u092f \u0915\u0940 \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f \u092d\u093e\u0930\u0924 \u0915\u0947 \u0905\u0938\u092e \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 5000 \u0938\u093e\u0932 \u0938\u0947 \u092d\u0940 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0939\u0948\u0964  \u090f\u0915 \u0930\u093e\u091c\u093e \u0928\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0917\u0930\u094d\u092e \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u092e\u093f\u0932\u093e\u092f\u093e \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u0947\u092f \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u093f\u092f\u093e\u0964  \u0939\u0940\u0932\u093f\u0902\u0917 \u092a\u0947\u092f \u0928\u0947 \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u0939\u093e\u0938\u093f\u0932 \u0915\u0940 \u0914\u0930 \u0926\u0947\u0936 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u092b\u0948\u0932 \u0917\u092f\u093e, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0928\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0928\u0941\u0938\u094d\u0916\u093e \u0915\u094b \u0905\u092a\u0928\u093e \u0905\u0928\u0942\u0920\u093e \u092e\u094b\u0921\u093c \u0926\u093f\u092f\u093e\u0964<\/p>\n<h2>\u092f\u0939\u093e\u0901 8 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u091a\u093e\u092f \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a\u0915\u094b \u0905\u0935\u0936\u094d\u092f \u0906\u091c\u093c\u092e\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/h2>\n<h3>1. \u0928\u0942\u0928 \u091a\u093e\u092f &#8211; \u0915\u0936\u094d\u092e\u0940\u0930<\/h3>\n<p>\u0915\u0936\u094d\u092e\u0940\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u091a\u093e\u092f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u0947\u092e \u0915\u094b \u0915\u093f\u0938\u0940 \u092a\u0930\u093f\u091a\u092f \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964  \u0935\u0947 \u091a\u093e\u092f \u0915\u0947 \u092a\u093e\u0930\u0916\u0940 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0917\u0941\u0932\u093e\u092c\u0940 \u0930\u0902\u0917 \u0915\u0940 \u0926\u094b\u092a\u0939\u0930 \u0915\u0940 \u091a\u093e\u092f \u092f\u093e \u0936\u0940\u0930 \u091a\u093e\u092f \u0909\u0928\u0915\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964  \u0907\u0938\u0947 \u0917\u0928\u092a\u093e\u0909\u0921\u0930 \u091a\u093e\u092f \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902, \u0926\u0942\u0927, \u0928\u092e\u0915 \u0914\u0930 \u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964  \u0938\u0942\u0916\u0947 \u0917\u0941\u0932\u093e\u092c \u0915\u0940 \u092a\u0902\u0916\u0941\u0921\u093c\u093f\u092f\u093e\u0901 \u0914\u0930 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0907\u0938 \u091a\u093e\u092f \u0915\u094b \u090f\u0915 \u0936\u093e\u0939\u0940 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u094d\u0935\u093e\u0926 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964  \u0915\u0936\u094d\u092e\u0940\u0930\u0940 \u0926\u094b\u092a\u0939\u0930 \u0915\u0940 \u091a\u093e\u092f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u093e \u0936\u093e\u092e \u0915\u094b \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u092c\u094d\u0930\u0947\u0921 \u091c\u0948\u0938\u0947 \u092e\u0915\u093e\u0908 \u0915\u0940 \u0930\u094b\u091f\u0940, \u0932\u0935\u093e\u0936, \u0924\u094d\u0938\u091a\u094b\u091f \u0914\u0930 \u0917\u093f\u0930\u0926\u093e \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"avbuhkd8\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2021-11\/avbuhkd8_noon-cha_625x300_11_November_21.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350\"\/><\/div>\n<\/div>\n<h3>2. \u0930\u094b\u0902\u0917\u093e \u0938\u093e\u0939 &#8211; \u0905\u0938\u092e<\/h3>\n<p>\u0905\u0938\u092e \u092e\u0947\u0902 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u091a\u093e\u092f \u092c\u093e\u0917\u093e\u0928\u094b\u0902 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0938\u0918\u0928\u0924\u093e \u0939\u0948\u0964  \u092f\u0939 \u0915\u0941\u091b \u0938\u092c\u0938\u0947 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u091a\u093e\u092f \u092c\u093e\u0917\u093e\u0928\u094b\u0902 \u0915\u093e \u0918\u0930 \u0939\u0948 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0914\u0930 \u0938\u0941\u0917\u0902\u0927\u093f\u0924 \u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0926\u0947\u0936 \u0915\u0947 \u0906\u0927\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964  \u0930\u094b\u0902\u0917\u093e \u0938\u093e\u0939 \u090f\u0915 \u0910\u0938\u0940 \u091a\u093e\u092f \u0939\u0948 \u091c\u094b \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0926\u093f\u0932\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0916\u093e\u0938 \u091c\u0917\u0939 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964  \u092f\u0939 \u0932\u093e\u0932-\u092d\u0942\u0930\u0947 \u0930\u0902\u0917 \u0915\u0940 \u091a\u093e\u092f \u092c\u0947\u0939\u0926 \u0924\u093e\u091c\u093c\u093e \u0939\u0948, \u0907\u0938\u0915\u093e \u0939\u0932\u094d\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964  \u092f\u0939 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0902\u0924 \u0932\u093e\u0932 \u0930\u0902\u0917 \u0914\u0930 \u0936\u0941\u0926\u094d\u0927 \u091a\u093e\u092f \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948\u0964<\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"6g8pe0d8\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2022-11\/6g8pe0d8_chai_625x300_29_November_22.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350\"\/><\/div>\n<\/div>\n<h3>3. \u0932\u0947\u092c\u0941 \u091a\u093e &#8211; \u0915\u094b\u0932\u0915\u093e\u0924\u093e<\/h3>\n<p>\u0932\u0947\u092c\u0942 \u091a\u093e \u092c\u0902\u0917\u093e\u0932 \u0915\u0940 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u091a\u093e\u092f \u0915\u093e \u0905\u092a\u0928\u093e \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0939\u0948\u0964  \u092f\u0939 \u0938\u094d\u091f\u094d\u0930\u0940\u091f-\u0938\u094d\u091f\u093e\u0907\u0932 \u091a\u093e\u092f \u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u0906\u0938\u0935 \u0939\u0948 \u091c\u094b \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u0940 \u0939\u0948\u0964  \u0907\u0938\u0947 \u091a\u093e\u092f \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0915\u0930 \u0914\u0930 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u092e\u093f\u0936\u094d\u0930\u0923 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u094d\u091f\u094d\u0930\u0940\u091f \u0935\u0947\u0902\u0921\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964  \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u090f\u0915 \u0924\u093e\u091c\u093e \u0928\u093f\u091a\u094b\u0921\u093c \u0905\u0902\u0924 \u092e\u0947\u0902 \u0921\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0907\u0938 \u091a\u093e\u092f \u0915\u094b \u090f\u0915 \u0924\u0940\u0916\u0940 \u0915\u093f\u0915 \u0926\u0947\u0924\u093e \u0939\u0948\u0964  \u0932\u0947\u092c\u0942 \u091a\u093e \u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u0932\u0947\u092e\u0928 \u091f\u0940 \u0915\u0947 \u0926\u0947\u0938\u0940 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0948 \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u0906\u0928\u0902\u0926 \u0915\u0947 \u0936\u0939\u0930 \u092e\u0947\u0902 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0947 \u091c\u0930\u0942\u0930 \u0906\u091c\u092e\u093e\u090f\u0902\u0964<\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"bhfet6f\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2022-11\/bhfet6f_chai_625x300_29_November_22.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350\"\/><\/div>\n<\/div>\n<h3>4. \u0908\u0930\u093e\u0928\u0940 \u091a\u093e\u092f &#8211; \u0939\u0948\u0926\u0930\u093e\u092c\u093e\u0926<\/h3>\n<p>\u0908\u0930\u093e\u0928\u0940 \u091a\u093e\u092f \u092d\u093e\u0930\u0924\u0940\u092f \u091a\u093e\u092f \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0939\u0948\u0964  \u0907\u0938\u0947 19\u0935\u0940\u0902 \u0936\u0924\u093e\u092c\u094d\u0926\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092b\u093e\u0930\u0938\u093f\u092f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092d\u093e\u0930\u0924 \u0932\u093e\u092f\u093e \u0917\u092f\u093e \u0925\u093e \u0914\u0930 \u0905\u092c \u092f\u0939 \u0936\u0939\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u0941\u0930\u093e\u0928\u0947 \u0915\u0948\u092b\u0947 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964  \u092e\u093e\u0935\u093e \u092f\u093e \u0916\u094b\u092f\u093e \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0907\u0938 \u091a\u093e\u092f \u0915\u093e \u0905\u0932\u0917 \u0938\u094d\u0935\u093e\u0926 \u0906\u0924\u093e \u0939\u0948\u0964  \u0914\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u090f\u0915 \u092e\u0940\u0920\u093e, \u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u0914\u0930 \u0926\u0942\u0927\u093f\u092f\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u0948\u0964  \u0907\u0938 \u091a\u093e\u092f \u0915\u094b \u0914\u0930 \u092d\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0907\u0938\u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0914\u0930 \u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u091c\u0948\u0938\u0947 \u092e\u0938\u093e\u0932\u0947 \u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964  \u0907\u0938 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0908\u0930\u093e\u0928\u0940 \u091a\u093e\u092f \u0915\u093e \u092e\u091c\u093c\u093e \u092c\u0928 \u092e\u0938\u094d\u0915\u093e \u092f\u093e \u0908\u0930\u093e\u0928\u0940 \u092c\u093f\u0938\u094d\u0915\u0941\u091f \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/food.ndtv.com\/food-drinks\/how-to-make-hyderabadi-dum-chai-a-creamy-chai-recipe-thats-all-about-comfort-3074639\" target=\"_self\" rel=\"noopener\">\u0939\u0948\u0926\u0930\u093e\u092c\u093e\u0926\u0940 \u0926\u092e \u091a\u093e\u092f \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902: \u090f\u0915 \u0915\u094d\u0930\u0940\u092e\u0940 \u091a\u093e\u092f \u0930\u0947\u0938\u093f\u092a\u0940 \u091c\u094b \u0906\u0930\u093e\u092e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u0948<\/a><\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"kf1kokbo\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2022-11\/kf1kokbo_masala-chai_625x300_02_November_22.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350\"\/><\/div>\n<\/div>\n<h3>5. \u0938\u0941\u0932\u0947\u092e\u093e\u0928\u0940 \u091a\u093e\u092f &#8211; \u0915\u0947\u0930\u0932<\/h3>\n<p>\u0938\u0941\u0932\u0947\u092e\u093e\u0928\u0940 \u091a\u093e\u092f \u0915\u0947\u0930\u0932 \u0915\u0947 \u092e\u093e\u0932\u093e\u092c\u093e\u0930 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948\u0964  \u092f\u0939 \u0938\u0941\u0917\u0902\u0927\u093f\u0924 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u091a\u093e\u092f \u0905\u0930\u092c \u092e\u0942\u0932 \u0915\u0940 \u0939\u0948 \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948\u0964  \u0910\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0948\u0917\u0902\u092c\u0930 \u092e\u0941\u0939\u092e\u094d\u092e\u0926 \u0916\u091c\u0942\u0930 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0938\u0947 \u092c\u0928\u0947 \u0918\u0935\u093e \u0928\u093e\u092e\u0915 \u0907\u0938 \u092a\u0947\u092f \u0915\u094b \u092a\u0940\u0924\u0947 \u0925\u0947\u0964  \u0905\u0930\u092c\u094b\u0902 \u0928\u0947 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0907\u0938 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0928\u0941\u0938\u094d\u0916\u093e \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932 \u0926\u093f\u092f\u093e\u0964  \u092f\u0939 \u0924\u093e\u091c\u093c\u0917\u0940 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u093e\u092f \u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u0938\u0947 \u092c\u0928\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092c\u093f\u0928\u093e \u0926\u0942\u0927 \u0915\u0947 \u092a\u0930\u094b\u0938\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964  \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0932\u094b\u0917 \u0907\u0938 \u092a\u0947\u092f \u0915\u094b \u092d\u0930 \u092a\u0947\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>6. \u0915\u093e\u0902\u0917\u0921\u093c\u093e \u091a\u093e\u092f &#8211; \u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936<\/h3>\n<p>\u0915\u093e\u0902\u0917\u0921\u093c\u093e \u0915\u094b \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u091a\u093e\u092f \u0915\u0940 \u0930\u093e\u091c\u0927\u093e\u0928\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964  \u092a\u093e\u0932\u092e\u092a\u0941\u0930 \u0915\u0947 \u0939\u0930\u0947-\u092d\u0930\u0947 \u092c\u0917\u0940\u091a\u0947 \u0939\u0930 \u091a\u093e\u092f \u092a\u094d\u0930\u0947\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0930\u094d\u0917 \u0939\u0948\u0902\u0964  \u0915\u093e\u0902\u0917\u0921\u093c\u093e \u0918\u093e\u091f\u0940 19\u0935\u0940\u0902 \u0936\u0924\u093e\u092c\u094d\u0926\u0940 \u0915\u0947 \u092e\u0927\u094d\u092f \u0938\u0947 \u0939\u0930\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0964  \u0907\u0938 \u0939\u093f\u092e\u093e\u091a\u0932\u0940 \u091a\u093e\u092f \u092e\u0947\u0902 \u0939\u0930\u0940 \u0914\u0930 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0938\u0941\u0917\u0902\u0927 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0924\u0940\u0916\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"m22s2me8\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2022-07\/m22s2me8_green-tea-vs-black-tea-for-weight-loss_625x300_07_July_22.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350\"\/><\/div>\n<\/div>\n<h3>7. \u0926\u093e\u0930\u094d\u091c\u093f\u0932\u093f\u0902\u0917 \u091a\u093e\u092f &#8211; \u092a\u0936\u094d\u091a\u093f\u092e \u092c\u0902\u0917\u093e\u0932<\/h3>\n<p>\u0926\u093e\u0930\u094d\u091c\u093f\u0932\u093f\u0902\u0917 \u091a\u093e\u092f \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u090a\u0902\u091a\u093e\u0908 \u092a\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924 \u091a\u093e\u092f \u0939\u0948\u0964  \u092f\u0939 \u092a\u0936\u094d\u091a\u093f\u092e \u092c\u0902\u0917\u093e\u0932 \u0915\u0947 \u0926\u093e\u0930\u094d\u091c\u093f\u0932\u093f\u0902\u0917 \u091c\u093f\u0932\u0947 \u092e\u0947\u0902 \u0909\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0947\u0939\u0926 \u0905\u0928\u0942\u0920\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964  \u0907\u0938\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 &#8216;\u091a\u093e\u092f \u0915\u0940 \u0936\u0948\u092e\u094d\u092a\u0947\u0928&#8217; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0938\u094d\u0924\u0942\u0930\u0940-\u092e\u0940\u0920\u093e \u091a\u0916\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>8.\u0928\u0940\u0932\u0917\u093f\u0930\u0940 \u091a\u093e\u092f &#8211; \u0924\u092e\u093f\u0932\u0928\u093e\u0921\u0941<\/h3>\n<p>\u0928\u0940\u0932\u0917\u093f\u0930\u0940 \u091a\u093e\u092f \u0915\u0940 \u0916\u0947\u0924\u0940 \u0924\u092e\u093f\u0932\u0928\u093e\u0921\u0941 \u0915\u0940 \u0928\u0940\u0932\u0917\u093f\u0930\u093f \u092a\u0939\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964  \u0907\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0909\u092a\u094b\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u091c\u0932\u0935\u093e\u092f\u0941 \u0939\u0948 \u091c\u094b \u092c\u094b\u0932\u094d\u0921 \u092b\u0932 \u0914\u0930 \u092b\u0942\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0935\u093e\u0932\u0940 \u091a\u093e\u092f \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964  \u0907\u0938\u092e\u0947\u0902 \u0921\u0938\u094d\u0915 \u0911\u0930\u094d\u0915\u093f\u0921 \u0914\u0930 \u0935\u0941\u0921\u0940 \u092a\u094d\u0932\u092e \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u092d\u0940 \u0939\u0948\u0902\u0964  \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u091c\u0940\u0935\u0902\u0924 \u0938\u0941\u0917\u0902\u0927, \u090f\u0915 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u0939\u0948\u0902\u0964  \u0928\u0940\u0932\u0917\u093f\u0930\u0940 \u091a\u093e\u092f \u0915\u0940 \u090f\u0915 \u0918\u0942\u0902\u091f \u0906\u092a\u0915\u094b \u0906\u0924\u094d\u092e\u093e \u0915\u094b \u0938\u0941\u0915\u0942\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0928\u0941\u092d\u0935 \u0926\u0947\u0917\u0940\u0964<\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"8944n4do\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2019-04\/8944n4do_green-tea-_625x300_10_April_19.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350\"\/><\/div>\n<\/div>\n<p>\u0926\u0947\u0936 \u092d\u0930 \u0938\u0947 \u0907\u0928 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u091a\u093e\u092f \u0935\u093f\u0935\u093f\u0927\u0924\u093e\u0913\u0902 \u0915\u094b \u0906\u091c\u093c\u092e\u093e\u090f\u0902 \u0914\u0930 \u0939\u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u091f\u093f\u092a\u094d\u092a\u0923\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0915\u094c\u0928 \u0938\u0940 \u0925\u0940\u0964<\/p>\n<div class=\"ins_instory_dv_cont externalVideo fvotd\">\n<h3 class=\"s-ttl\">\u0926\u093f\u0928 \u0915\u093e \u0935\u093f\u0936\u0947\u0937 \u0930\u0941\u092a \u0938\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0935\u0940\u0921\u093f\u092f\u094b<\/h3>\n<p><iframe id=\"videoembed\" class=\"lozad\" src=\"\" data-src=\"https:\/\/www.ndtv.com\/video\/embed-player\/id\/\/&amp;category=embed&amp;autostart=1&amp;pWidth=620&amp;pHeight=390&amp;embed_type=story&amp;mutestart=true\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\" style=\"border:none; overflow:hidden; width:100%; height:403px; padding-bottom: 0px;padding-left:0px;\"><\/iframe><\/div>\n<p><!-- comments ---><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u092e \u0938\u092d\u0940 \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0938\u0939\u092e\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u091a\u093e\u092f \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092a\u0947\u092f \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 \u090f\u0915 \u092d\u093e\u0935\u0928\u093e \u0939\u0948\u0964 \u0924\u093e\u091c\u093e \u092a\u0940\u0938\u0947 \u0939\u0941\u090f \u090f\u0915 \u0915\u092a \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0939\u0948 \u0915\u0921\u093c\u0915 \u091a\u093e\u092f \u091c\u094b \u0938\u092c\u0938\u0947 \u092c\u0941\u0930\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u092e\u093e\u0930\u0947 \u092e\u0942\u0921 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0920\u0940\u0915 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u091a\u093e\u0939\u0947 \u0935\u0939 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b, \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/janpad.news\/?p=42715\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":42716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[239],"tags":[5571,163,1618,313,2059,277,276],"adace-sponsor":[],"class_list":["post-42715","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-lifestyle","tag-5571","tag-163","tag-1618","tag-313","tag-2059","tag-277","tag-276"],"jetpack_publicize_connections":[],"wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/janpad.news\/wp-content\/uploads\/2022\/11\/1uqa5ecg_chai_625x300_29_November_22.jpg?fit=1200%2C675&ssl=1","_links":{"self":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/42715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42715"}],"version-history":[{"count":0,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/42715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/media\/42716"}],"wp:attachment":[{"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42715"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fadace-sponsor&post=42715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}