{"id":41894,"date":"2022-11-17T14:59:16","date_gmt":"2022-11-17T09:29:16","guid":{"rendered":"https:\/\/janpad.news\/?p=41894"},"modified":"2022-11-17T14:59:16","modified_gmt":"2022-11-17T09:29:16","slug":"%e0%a4%b5%e0%a5%80%e0%a4%95%e0%a5%87%e0%a4%82%e0%a4%a1-%e0%a4%b8%e0%a5%8d%e0%a4%aa%e0%a5%87%e0%a4%b6%e0%a4%b2-30-%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a4%9f-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%86%e0%a4%b8","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=41894","title":{"rendered":"\u0935\u0940\u0915\u0947\u0902\u0921 \u0938\u094d\u092a\u0947\u0936\u0932: 30 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0940 5 \u0935\u0947\u091c \u092a\u093e\u0938\u094d\u0924\u093e \u0930\u0947\u0938\u093f\u092a\u0940\n |"},"content":{"rendered":"<div wp_automatic_readability=\"53.451452282158\">\n<p>\u092f\u0926\u093f \u0915\u094b\u0908 \u090f\u0915 \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0939\u092e \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u0948\u0902 &#8211; \u0935\u0939 \u0907\u0924\u093e\u0932\u0935\u0940 \u0939\u0948\u0964  \u0921\u093f\u0928\u0930 \u092a\u093e\u0930\u094d\u091f\u0940 \u0939\u094b \u092f\u093e \u0915\u094b\u0908 \u0916\u093e\u0938 \u0905\u0935\u0938\u0930, \u092e\u0947\u0928\u094d\u092f\u0942 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u090f\u0915 \u0907\u091f\u0948\u0932\u093f\u092f\u0928 \u0921\u093f\u0936 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964  \u0914\u0930 \u090f\u0915 \u0910\u0938\u093e \u0907\u0924\u093e\u0932\u0935\u0940 \u0935\u094d\u092f\u0902\u091c\u0928 \u091c\u093f\u0938\u0915\u0940 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u0940 \u092b\u0948\u0928 \u092b\u0949\u0932\u094b\u0907\u0902\u0917 \u0939\u0948, \u0935\u0939 \u0939\u0948 \u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u092a\u093e\u0938\u094d\u0924\u093e\u0964  \u0938\u0947 <a href=\"https:\/\/food.ndtv.com\/lists\/penne-pasta-10-super-easy-recipes-to-try-at-home-1283879\" target=\"_self\" rel=\"noopener\">\u092a\u0947\u0928\u094d\u0928\u0947,<\/a> Lasagna, \u0938\u094d\u092a\u0947\u0917\u0947\u091f\u0940, \u092e\u0915\u093e\u0930\u094b\u0928\u0940 \u0914\u0930 \u0905\u0927\u093f\u0915 &#8211; \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0938\u094d\u0924\u093e \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0905\u0902\u0924\u0939\u0940\u0928 \u0938\u0942\u091a\u0940 \u0939\u0948\u0964  \u0907\u0938\u0932\u093f\u090f, \u092f\u0926\u093f \u0906\u092a \u092a\u093e\u0938\u094d\u0924\u093e \u092a\u094d\u0930\u0947\u092e\u0940 \u0914\u0930 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0938\u0939\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0939\u0948\u0902\u0964  \u092f\u0939\u093e\u0902 \u0939\u092e\u0928\u0947 \u0905\u092a\u0928\u0940 5 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u0947\u091c \u092a\u093e\u0938\u094d\u0924\u093e \u0930\u0947\u0938\u093f\u092a\u0940\u091c \u0915\u094b \u0936\u0949\u0930\u094d\u091f\u0932\u093f\u0938\u094d\u091f \u0915\u093f\u092f\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 30 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964  \u0907\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u0906\u092a \u0915\u0941\u091b \u0939\u0940 \u0938\u092e\u092f \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092a\u093e\u0938\u094d\u0924\u093e \u0915\u093e \u090f\u0915 \u0939\u093e\u0930\u094d\u0926\u093f\u0915 \u0915\u091f\u094b\u0930\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964  \u0924\u094b, \u0906\u0917\u0947 \u0915\u0940 \u0939\u0932\u091a\u0932 \u0915\u0947 \u092c\u093f\u0928\u093e, \u0906\u0907\u090f \u0938\u0942\u091a\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/food.ndtv.com\/lists\/10-best-pasta-recipes-710027\" target=\"_self\" rel=\"noopener\">13 \u0906\u0938\u093e\u0928 \u092a\u093e\u0938\u094d\u0924\u093e \u0930\u0947\u0938\u093f\u092a\u0940 |  \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092a\u093e\u0938\u094d\u0924\u093e \u0935\u094d\u092f\u0902\u091c\u0928<\/a><\/p>\n<h2>\u092f\u0939\u093e\u0902 5 \u0935\u0947\u091c \u092a\u093e\u0938\u094d\u0924\u093e \u0930\u0947\u0938\u093f\u092a\u0940 30 \u092e\u093f\u0928\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902:<\/h2>\n<p><strong>1. \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092a\u0947\u0928\u0940 <\/strong><strong>\u0905\u0930\u092c\u093f\u092f\u093e\u091f\u093e (\u0939\u092e\u093e\u0930\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936)<\/strong><\/p>\n<p>\u0906\u0907\u090f \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0938\u0942\u091a\u0940 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964  \u092f\u0939 \u092a\u0947\u0928\u0940 \u0905\u0930\u092c\u093f\u092f\u093e\u091f\u093e \u092a\u093e\u0938\u094d\u0924\u093e \u0932\u0939\u0938\u0941\u0928, \u0905\u091c\u0935\u093e\u092f\u0928, \u0924\u0941\u0932\u0938\u0940, \u092a\u0928\u0940\u0930 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092b\u0942\u091f \u0930\u0939\u093e \u0939\u0948\u0964  \u0907\u0938 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092a\u093e\u0938\u094d\u0924\u093e \u0915\u094b \u0918\u0930 \u092a\u0930 \u092c\u0928\u093e\u090f\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u093e\u0915 \u0915\u094c\u0936\u0932 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 <a href=\"https:\/\/food.ndtv.com\/recipe-vegetarian-penne-arrabiata-219740\" target=\"_self\" rel=\"noopener\">\u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a><\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"jeblfan8\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2022-05\/jeblfan8_pasta_625x300_18_May_22.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350\"\/><\/div>\n<\/div>\n<p><strong>2. \u0915\u094d\u0930\u0940\u092e\u0940 \u0935\u0947\u091c \u0932\u0947\u092e\u0928 \u0917\u093e\u0930\u094d\u0932\u093f\u0915 \u092a\u093e\u0938\u094d\u0924\u093e<\/strong><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u094d\u0930\u0940\u092e\u0940 \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u0935\u093e\u0932\u0940 \u0938\u092d\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u092a\u0938\u0902\u0926 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u0947\u0902 \u092f\u0915\u0940\u0928 \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938 \u092a\u093e\u0938\u094d\u0924\u093e \u0915\u094b \u091c\u093c\u0930\u0942\u0930 \u092a\u0938\u0902\u0926 \u0915\u0930\u0947\u0902\u0917\u0947!  \u0907\u0938\u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u092e\u093f\u091f\u094d\u091f\u0940 \u091c\u0948\u0938\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u0948\u0964  \u0915\u094d\u0930\u0940\u092e \u091a\u0940\u091c\u093c \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0907\u0938 \u092a\u093e\u0938\u094d\u0924\u093e \u0915\u094b \u090f\u0915 \u092e\u0941\u0932\u093e\u092f\u092e \u092c\u0928\u093e\u0935\u091f \u0926\u0947\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/food.ndtv.com\/food-drinks\/watch-make-this-creamy-veg-lemon-garlic-pasta-in-just-30-mins-or-less-3139776\" target=\"_self\" rel=\"noopener\">\u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a><\/p>\n<p><strong>3.\u0939\u0930\u094d\u092c \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u0918\u0940 \u0907\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u094d\u0921 \u0935\u0947\u091c\u0940 \u092a\u093e\u0938\u094d\u0924\u093e<\/strong><\/p>\n<p>\u0907\u0938 \u092a\u093e\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u092d\u093e\u0930\u0924\u0940\u092f \u0914\u0930 \u0907\u091f\u093e\u0932\u093f\u092f\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u0948\u0964  \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0918\u0940 \u0914\u0930 \u0925\u093e\u0907\u092e, \u0905\u091c\u0935\u093e\u092f\u0928 \u0914\u0930 \u0905\u091c\u092e\u094b\u0926 \u091c\u0948\u0938\u0940 \u0907\u0924\u093e\u0932\u0935\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0901 \u0907\u0938 \u092a\u093e\u0938\u094d\u0924\u093e \u0915\u094b \u090f\u0915 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u0938\u094d\u0935\u093e\u0926 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964  \u0907\u0938\u0915\u0947 \u090a\u092a\u0930 \u0915\u0938\u093e \u0939\u0941\u0906 \u092a\u0928\u0940\u0930 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0917\u0930\u092e\u093e\u0917\u0930\u092e \u092a\u0930\u094b\u0938\u0947\u0902! <a href=\"https:\/\/food.ndtv.com\/recipe-herb-and-garlic-ghee-infused-veggie-pasta-956765\" target=\"_self\" rel=\"noopener\">\u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a><\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"ul5fhin\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2022-04\/ul5fhin_pasta_625x300_28_April_22.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350\"\/><\/div>\n<\/div>\n<p><strong>4. \u0938\u093f\u0938\u093f\u0932\u093f\u092f\u0928 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092a\u093e\u0938\u094d\u0924\u093e<\/strong><\/p>\n<p>\u0905\u0917\u0932\u093e, \u0939\u092e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0928\u094b\u0930\u092e \u0938\u093f\u0938\u093f\u0932\u093f\u092f\u0928 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092a\u093e\u0938\u094d\u0924\u093e \u0930\u0947\u0938\u093f\u092a\u0940 \u0932\u0947\u0915\u0930 \u0906\u090f \u0939\u0948\u0902\u0964  \u092f\u0939 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0938\u094d\u0935\u093e\u0926 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948 \u0914\u0930 \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u0914\u0930 \u092a\u093e\u0930\u094d\u092e\u0947\u091c\u093c\u093e\u0928 \u091a\u0940\u091c\u093c \u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964  \u092f\u0939 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0932\u0902\u091a \u092f\u093e \u0921\u093f\u0928\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/food.ndtv.com\/recipe-sicilian-spicy-pasta-100505\" target=\"_self\" rel=\"noopener\">\u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a><\/p>\n<p><strong>5. \u092a\u093f\u0902\u0915 \u0938\u0949\u0938 \u092a\u093e\u0938\u094d\u0924\u093e<\/strong><\/p>\n<p>\u0907\u0938 \u092a\u093e\u0938\u094d\u0924\u093e \u0915\u093e \u0917\u0939\u0930\u093e \u0917\u0941\u0932\u093e\u092c\u0940 \u0930\u0902\u0917 \u0932\u093e\u0932 \u091f\u092e\u093e\u091f\u0930 \u0938\u0949\u0938 \u0914\u0930 \u0938\u092b\u0947\u0926 \u0915\u094d\u0930\u0940\u092e \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964  \u092f\u0939 \u092a\u093f\u0902\u0915 \u0938\u0949\u0938 \u092a\u093e\u0938\u094d\u0924\u093e \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0932\u0917\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926 \u092d\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964  \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u090f? <a href=\"https:\/\/food.ndtv.com\/recipe-pink-sauce-pasta-954792\" target=\"_self\" rel=\"noopener\">\u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a><\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"dg8qa824\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2020-12\/dg8qa824_red-sauce-pasta_640x480_14_December_20.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350\"\/><\/div>\n<\/div>\n<p>\u0924\u094b \u0906\u092a \u0915\u093f\u0938\u0915\u093e \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902?  \u0907\u0928 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0906\u091c\u092e\u093e\u090f\u0902 \u0914\u0930 \u0939\u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u092f\u0947 \u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u091f\u093f\u092a\u094d\u092a\u0923\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0938\u0940 \u0932\u0917\u0940\u0902\u0964<\/p>\n<div class=\"ins_instory_dv_cont externalVideo fvotd\" wp_automatic_readability=\"32\">\n<h3 class=\"s-ttl\">\u0926\u093f\u0928 \u0915\u093e \u0935\u093f\u0936\u0947\u0937 \u0930\u0941\u092a \u0938\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0935\u0940\u0921\u093f\u092f\u094b<\/h3>\n<p><iframe id=\"videoembed\" class=\"lozad\" src=\"https:\/\/c.ndtvimg.com\/2022-11\/9d3a5p2_food_640x480_16_November_22.png\" data-src=\"https:\/\/www.ndtv.com\/video\/embed-player\/id\/666205\/&amp;category=embed&amp;autostart=1&amp;pWidth=620&amp;pHeight=390&amp;embed_type=story&amp;mutestart=true\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\" style=\"border:none; overflow:hidden; width:100%; height:403px; padding-bottom: 0px;padding-left:0px;\"><\/iframe><\/p>\n<p>\u091c\u093f\u0902\u091c\u0930 \u090f\u0902\u0921 \u0939\u0928\u0940 \u0915\u0948\u0902\u0921\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 |  \u0905\u0926\u0930\u0915 \u0914\u0930 \u0936\u0939\u0926 \u0915\u0940 \u0915\u0948\u0902\u0921\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902<\/p>\n<\/div>\n<p><!-- comments ---><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u092f\u0926\u093f \u0915\u094b\u0908 \u090f\u0915 \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0939\u092e \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u0948\u0902 &#8211; \u0935\u0939 \u0907\u0924\u093e\u0932\u0935\u0940 \u0939\u0948\u0964 \u0921\u093f\u0928\u0930 \u092a\u093e\u0930\u094d\u091f\u0940 \u0939\u094b \u092f\u093e \u0915\u094b\u0908 \u0916\u093e\u0938 \u0905\u0935\u0938\u0930, \u092e\u0947\u0928\u094d\u092f\u0942 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u090f\u0915 \u0907\u091f\u0948\u0932\u093f\u092f\u0928 \u0921\u093f\u0936 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u090f\u0915 \u0910\u0938\u093e \u0907\u0924\u093e\u0932\u0935\u0940 \u0935\u094d\u092f\u0902\u091c\u0928 \u091c\u093f\u0938\u0915\u0940 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u0940 \u092b\u0948\u0928 \u092b\u0949\u0932\u094b\u0907\u0902\u0917 \u0939\u0948, \u0935\u0939 \u0939\u0948 \u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u092a\u093e\u0938\u094d\u0924\u093e\u0964 \u0938\u0947 \u092a\u0947\u0928\u094d\u0928\u0947, Lasagna, \u0938\u094d\u092a\u0947\u0917\u0947\u091f\u0940, \u092e\u0915\u093e\u0930\u094b\u0928\u0940 \u0914\u0930 \u0905\u0927\u093f\u0915 [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/janpad.news\/?p=41894\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":41895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[239],"tags":[304,3677,320,188,4494,172,1314,3193,701,192,1196],"adace-sponsor":[],"class_list":["post-41894","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-lifestyle","tag-304","tag-3677","tag-320","tag-188","tag-4494","tag-172","tag-1314","tag-3193","tag-701","tag-192","tag-1196"],"jetpack_publicize_connections":[],"wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/janpad.news\/wp-content\/uploads\/2022\/11\/mr7m44a8_italian-food_625x300_22_June_22.jpeg?fit=1200%2C675&ssl=1","_links":{"self":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/41894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41894"}],"version-history":[{"count":0,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/41894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/media\/41895"}],"wp:attachment":[{"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41894"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fadace-sponsor&post=41894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}