{"id":40408,"date":"2022-10-28T10:29:30","date_gmt":"2022-10-28T04:59:30","guid":{"rendered":"https:\/\/janpad.news\/?p=40408"},"modified":"2022-10-28T10:29:30","modified_gmt":"2022-10-28T04:59:30","slug":"%e0%a4%86%e0%a4%a8%e0%a4%82%e0%a4%a6-%e0%a4%86%e0%a4%b9%e0%a5%82%e0%a4%9c%e0%a4%be-%e0%a4%a8%e0%a5%87-%e0%a4%8f%e0%a4%95-%e0%a4%a4%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a5%80%e0%a4%b0-%e0%a4%b8%e0%a4%be","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=40408","title":{"rendered":"\u0906\u0928\u0902\u0926 \u0906\u0939\u0942\u091c\u093e \u0928\u0947 \u090f\u0915 \u0924\u0938\u094d\u0935\u0940\u0930 \u0938\u093e\u091d\u093e \u0915\u0940 &#8216;\u092e\u0947\u0930\u0947 \u092a\u0939\u0932\u0947 \u092a\u094b\u0938\u094d\u091f-\u0932\u093f\u092b\u094d\u091f HIIT \u0938\u0924\u094d\u0930 \u0915\u0947 \u0906\u0927\u0947 \u0930\u093e\u0938\u094d\u0924\u0947&#8217;\n |"},"content":{"rendered":"<p><strong><a href=\"https:\/\/indianexpress.com\/article\/lifestyle\/life-style\/anand-ahuja-valuable-lessons-wife-sonam-kapoor-pregnancy-7962657\/\" class=\"\" rel=\"noopener\" target=\"_blank\">\u0906\u0928\u0902\u0926 \u0906\u0939\u0942\u091c\u093e<\/a><\/strong>\u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0905\u092d\u093f\u0928\u0947\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092a\u0939\u0932\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0915\u093f\u092f\u093e <strong><a href=\"https:\/\/indianexpress.com\/article\/lifestyle\/life-style\/sonam-kapoor-pregnancy-motherhood-maternity-fashion-skincare-anand-ahuja-photos-8019507\/\" class=\"\" rel=\"noopener\" target=\"_blank\">\u0938\u094b\u0928\u092e \u0915\u092a\u0942\u0930<\/a><\/strong>, &#8220;\u090f\u0915 \u0905\u0928\u0902\u0924 \u0915\u093e\u0932 \u0915\u0940 \u0924\u0930\u0939 \u0915\u094d\u092f\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948&#8221; \u0915\u0947 \u092c\u093e\u0926 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0916\u0941\u0926 \u0915\u0940 \u090f\u0915 \u0926\u0941\u0930\u094d\u0932\u092d \u091d\u0932\u0915 \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u092a\u0930 \u0932\u0947 \u0917\u092f\u093e\u0964  39 \u0935\u0930\u094d\u0937\u0940\u092f \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940 \u0914\u0930 \u092b\u0948\u0936\u0928 \u0909\u0926\u094d\u092f\u092e\u0940 \u0928\u0947 \u0915\u0941\u091b \u0924\u0938\u094d\u0935\u0940\u0930\u0947\u0902 \u0938\u093e\u091d\u093e \u0915\u0940\u0902, \u091c\u094b \u0909\u0928\u0915\u0947 \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u092a\u0915\u094d\u0937 \u0915\u094b \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0930\u094b\u092e\u093e\u0902\u091a \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0916\u094b\u0932\u093e \u0925\u093e\u0964<\/p>\n<div>\n<p>&#8220;\u092f\u0939\u093e\u0902 \u092e\u0947\u0930\u0947 \u092a\u0939\u0932\u0947 \u092a\u094b\u0938\u094d\u091f-\u0932\u093f\u092b\u094d\u091f HIIT (\u0939\u093e\u0908-\u0907\u0902\u091f\u0947\u0902\u0938\u093f\u091f\u0940 \u0907\u0902\u091f\u0930\u0935\u0932 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917) \u0938\u0924\u094d\u0930 \u0915\u0947 \u0906\u0927\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u0915\u0940 \u090f\u0915 \u0924\u0938\u094d\u0935\u0940\u0930 \u0939\u0948 \u091c\u094b \u0905\u0928\u0902\u0924 \u0915\u093e\u0932 \u0915\u0940 \u0924\u0930\u0939 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948 &#8230; \u0910\u0924\u093f\u0939\u093e\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947, \u092e\u0948\u0902 \u0939\u092e\u0947\u0936\u093e &#8216;\u092b\u093f\u091f\u0928\u0947\u0938 \u0909\u0924\u094d\u0938\u093e\u0939\u0940&#8217; \u0930\u0939\u093e \u0939\u0942\u0902 &#8211; \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u091c\u094b \u092d\u0940 \u0939\u094b &#8211; \u0914\u0930 \u091c\u092c\u0915\u093f \u092e\u0947\u0930\u093e \u092e\u0941\u0916\u094d\u092f \u0916\u0947\u0932 \u0939\u092e\u0947\u0936\u093e \u0938\u0947 \u092c\u093e\u0938\u094d\u0915\u0947\u091f\u092c\u0949\u0932 \u0930\u0939\u093e \u0939\u0948, \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092e\u0941\u091d\u0947 \u092c\u0938 \u0939\u092e\u0947\u0936\u093e \u092e\u091c\u093c\u093e \u0906\u092f\u093e <strong><a href=\"https:\/\/indianexpress.com\/article\/lifestyle\/feelings\/sonam-kapoor-anand-ahuja-valentines-day-wish-photos-7772729\/\" class=\"\" rel=\"noopener\" target=\"_blank\">\u0938\u0915\u094d\u0930\u093f\u092f<\/a><\/strong>.  \u0932\u0917\u092d\u0917 \u0906\u0920 \u0938\u093e\u0932 \u092a\u0939\u0932\u0947, \u092e\u0947\u0930\u0947 \u091f\u0916\u0928\u0947 \u092a\u0930 \u0938\u092d\u0940 \u091a\u094b\u091f\u094b\u0902 \u0915\u0947 \u0938\u0902\u091a\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0930\u093e \u0907\u0932\u093e\u091c \u091a\u0932 \u0930\u0939\u093e \u0925\u093e \u0914\u0930 \u0907\u0938 \u0938\u092e\u092f \u092e\u0941\u091d\u0947 \u0915\u094b\u0908 \u0938\u0902\u092a\u0930\u094d\u0915 \u0916\u0947\u0932 \u0928\u0939\u0940\u0902 \u0916\u0947\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u0917\u092f\u093e \u0925\u093e \u2026 \u0907\u0938\u0932\u093f\u090f \u092e\u0948\u0902\u0928\u0947 \u091f\u094d\u0930\u093e\u092f\u0925\u0932\u0949\u0928 \u0932\u093f\u092f\u093e, \u201d\u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092a\u094b\u0938\u094d\u091f \u0915\u094b \u0915\u0948\u092a\u094d\u0936\u0928 \u0926\u093f\u092f\u093e\u0964<\/p>\n<p>\u092f\u0939 \u092f\u093e\u0926 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0915\u093f \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 &#8220;\u0939\u093e\u092b \u0906\u092f\u0930\u0928\u092e\u0948\u0928 \u0926\u0942\u0930\u093f\u092f\u094b\u0902 \u0924\u0915 \u092e\u0947\u0930\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u092f\u093e&#8221;, \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0932\u0902\u092c\u0940 \u0926\u0942\u0930\u0940 \u0915\u0940 \u092b\u0941\u0915\u0947\u0924 \u091f\u094d\u0930\u093e\u092f\u0925\u0932\u0949\u0928 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0928\u0947 \u0915\u093e \u092e\u094c\u0915\u093e \u092e\u093f\u0932\u093e\u0964<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF;border: 0;border-radius: 3px;margin: 1px;max-width: 540px;min-width: 326px;padding: 0;width: calc(100% - 2px)\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CkIRi4Vsofs\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<\/blockquote>\n<p>\u201c\u092e\u0948\u0902 \u0909\u0938 \u0938\u092e\u092f \u0915\u0940 \u0915\u0902\u0921\u0940\u0936\u0928\u093f\u0902\u0917 \u0938\u0947 \u092c\u0939\u0941\u0924 \u0926\u0942\u0930 \u0939\u0942\u0901\u0964  \u092e\u0941\u091d\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0926\u0932\u0924\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0928\u0947\u0935\u093f\u0917\u0947\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u091d\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 &#8211; \u0907\u0938\u0932\u093f\u090f \u092f\u0939 #AppleWatchUltra \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0939\u0948\u0964  \u092e\u0948\u0902 \u092f\u0939 \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0915\u093f \u090f\u0915 \u0917\u0948\u091c\u0947\u091f \u092e\u0947\u0930\u0940 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 &#8211; \u0932\u0947\u0915\u093f\u0928 \u0905\u091a\u094d\u091b\u0947 \u0921\u093f\u091c\u093e\u0907\u0928 \u0914\u0930 \u092e\u0939\u093e\u0928 \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091a\u0942\u0938\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947, \u0918\u0921\u093c\u0940 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092e\u0947\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u092a\u094d\u0930\u0947\u0930\u0915 \u0930\u0939\u0940 \u0939\u0948 &#8211; \u0915\u0941\u091b \u0910\u0938\u093e \u091c\u094b \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u0947\u0930\u0947 \u092a\u093e\u0938 \u0906\u0924\u093e \u0925\u093e \u0932\u0947\u0915\u093f\u0928 \u0916\u094b \u0917\u092f\u093e \u092a\u093f\u091b\u0932\u0947 \u0915\u0941\u091b \u0935\u0930\u094d\u0937\u094b\u0902\u0964  \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u0940\u091c\u093c \u0938\u0947 \u0905\u0927\u093f\u0915, \u0936\u093e\u092f\u0926 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0948\u0902\u0928\u0947 \u0907\u0938\u0947 \u092a\u0939\u0928\u0915\u0930 \u0925\u094b\u0921\u093c\u093e &#8216;\u0922\u0940\u0932\u093e-\u0908\u0936&#8217; \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u0914\u0930 \u0918\u0921\u093c\u0940 \u0915\u094b \u0915\u0941\u091b \u0928\u094d\u092f\u093e\u092f \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948!&#8221;<\/p>\n<p>\u0906\u0928\u0902\u0926 \u0928\u0947 \u0906\u0917\u0947 \u0938\u093e\u091d\u093e \u0915\u093f\u092f\u093e \u0915\u093f \u0935\u0939 &#8220;\u092a\u093f\u091b\u0932\u0947 \u0915\u0941\u091b \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0939\u0941\u090f \u0939\u0948\u0902, \u091c\u094b \u0907\u0938\u092e\u0947\u0902 \u091c\u093e \u0930\u0939\u093e \u0939\u0948&#8221; <strong><a href=\"https:\/\/indianexpress.com\/article\/lifestyle\/life-style\/sonam-kapoor-son-name-vayu-meaning-astrology-prediction-8163935\/\" class=\"\" rel=\"noopener\" target=\"_blank\">\u0928\u092f\u093e \u0938\u093e\u0932<\/a><\/strong>&#8220;.<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u0907\u0938\u0938\u0947 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 <strong><a href=\"https:\/\/indianexpress.com\/article\/lifestyle\/feelings\/sonam-kapoor-anand-ahuja-pregnant-baby-relationship-timeline-love-story-7829141\/\" class=\"\" rel=\"noopener\" target=\"_blank\">\u0906\u0939\u0942\u091c\u093e<\/a><\/strong>\u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0906\u092a HIIT \u0914\u0930 \u092d\u093e\u0930 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u090f\u0915 HIIT \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u090f\u0928\u093e\u0930\u094b\u092c\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0926 \u092c\u0949\u0921\u0940 \u0938\u093e\u0907\u0902\u0938 \u090f\u0915\u0947\u0921\u092e\u0940, \u0928\u094b\u090f\u0921\u093e \u0915\u0947 \u0938\u0939-\u0938\u0902\u0938\u094d\u0925\u093e\u092a\u0915 \u0935\u0930\u0941\u0923 \u0930\u0924\u0928 \u0928\u0947 \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0924\u0947 \u0939\u0941\u090f \u0915\u0939\u093e \u0915\u093f <strong><a href=\"https:\/\/indianexpress.com\/article\/lifestyle\/fitness\/gabriella-demetriades-fitness-goals-hiit-circuit-training-workout-7752877\/\" class=\"\" rel=\"noopener\" target=\"_blank\">\u090f\u0930\u094b\u092c\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901<\/a><\/strong>  \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u090a\u0930\u094d\u091c\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u0938\u0902\u0926\u0930\u094d\u092d \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 &#8220;\u0926\u094b \u092e\u093f\u0928\u091f \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092d\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e&#8221; \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<p>&#8220;HIIT \u0909\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948 \u091c\u094b \u0915\u092e \u0938\u0947 \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u0924\u092e \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0938\u094d\u092a\u094d\u0930\u093f\u0902\u091f\u0964  \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0924\u0947\u091c\u093c \u0915\u0938\u0930\u0924 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u092d\u0940 HIIT \u0915\u0940 \u0913\u0930 \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948,&#8221; \u0930\u0924\u0928 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e <em><a href=\"https:\/\/indianexpress.com\" class=\"\">indianexpress.com<\/a><\/em>.<\/p>\n<p>\u0930\u0924\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0935\u091c\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0909\u0938\u0940 \u0926\u093f\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938 \u0926\u093f\u0928 HIIT \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0905\u092d\u093f\u091c\u093e\u0924 \u0935\u0930\u094d\u0917 \u0915\u0947 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0964  &#8220;\u0932\u0947\u0915\u093f\u0928, \u0915\u093f\u0938\u0940 \u0915\u094b \u0909\u0928\u0915\u0947 \u092c\u0902\u091f\u0935\u093e\u0930\u0947 \u092a\u0930 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 <strong><a href=\"https:\/\/indianexpress.com\/article\/lifestyle\/fitness\/cardio-exercises-fitness-benefits-kayla-itsines-7571574\/\" class=\"\" rel=\"noopener\" target=\"_blank\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0924\u094d\u0930<\/a><\/strong>  \u090f\u0915 \u0939\u0940 \u0938\u0924\u094d\u0930 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0926\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092e\u0947\u0902\u0964  \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947, \u0936\u0930\u0940\u0930 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u0940\u091a \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u0941\u0928\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092d\u0940 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964  \u092f\u0939 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0938\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u092e \u0938\u0947 \u0915\u092e \u091a\u093e\u0930 \u0938\u0947 \u091b\u0939 \u0918\u0902\u091f\u0947 \u0915\u093e \u0905\u0902\u0924\u0930 \u0930\u0916\u0947\u0902, \u201d\u0930\u0924\u0928 \u0928\u0947 \u0915\u0939\u093e\u0964<\/p>\n<p><strong>\u092e\u0948\u0902 <span style=\"color: #ff0000\">\u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0914\u0930 \u0916\u092c\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902<\/span> <a href=\"https:\/\/www.instagram.com\/ie_lifestyle\" class=\"\" rel=\"nofollow, noopener\" target=\"_blank\">instagram <\/a>| <a href=\"https:\/\/twitter.com\/Lifestyle_ie\" class=\"\" rel=\"nofollow, noopener\" target=\"_blank\">\u091f\u094d\u0935\u093f\u091f\u0930 <\/a>| <a href=\"https:\/\/www.facebook.com\/ieLifestyle\" class=\"\" rel=\"nofollow, noopener\" target=\"_blank\">\u092b\u0947\u0938\u092c\u0941\u0915<\/a> \u0914\u0930 \u0928\u0935\u0940\u0928\u0924\u092e \u0905\u092a\u0921\u0947\u091f \u0938\u0947 \u0928 \u091a\u0942\u0915\u0947\u0902!<\/strong><\/p>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\nfbq('init', '444470064056909');\nfbq('track', 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\u0926\u0941\u0930\u094d\u0932\u092d \u091d\u0932\u0915 \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u092a\u0930 \u0932\u0947 \u0917\u092f\u093e\u0964 39 \u0935\u0930\u094d\u0937\u0940\u092f \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940 \u0914\u0930 \u092b\u0948\u0936\u0928 \u0909\u0926\u094d\u092f\u092e\u0940 \u0928\u0947 \u0915\u0941\u091b \u0924\u0938\u094d\u0935\u0940\u0930\u0947\u0902 \u0938\u093e\u091d\u093e \u0915\u0940\u0902, \u091c\u094b [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/janpad.news\/?p=40408\">More<\/a><\/p>\n","protected":false},"author":2,"featured_media":40409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[244],"tags":[16720,1712,2440,12602,301,163,374,273,16719,536,281,4889,375,834],"adace-sponsor":[],"class_list":["post-40408","post","type-post","status-publish","format-standard","has-post-thumbnail","category-india","tag-hiit","tag-1712","tag-2440","tag-12602","tag-301","tag-163","tag-374","tag-273","tag-16719","tag-536","tag-281","tag-4889","tag-375","tag-834"],"jetpack_publicize_connections":[],"wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/janpad.news\/wp-content\/uploads\/2022\/10\/anand-ahuja_3_1200_insta.jpg?fit=1200%2C667&ssl=1","_links":{"self":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/40408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40408"}],"version-history":[{"count":0,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/40408\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/media\/40409"}],"wp:attachment":[{"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40408"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fadace-sponsor&post=40408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}