{"id":40002,"date":"2022-10-22T12:53:49","date_gmt":"2022-10-22T07:23:49","guid":{"rendered":"https:\/\/janpad.news\/?p=40002"},"modified":"2022-10-22T12:53:49","modified_gmt":"2022-10-22T07:23:49","slug":"%e0%a4%b8%e0%a5%87%e0%a4%b2%e0%a5%87%e0%a4%ac-%e0%a4%a8%e0%a5%8d%e0%a4%af%e0%a5%82%e0%a4%9f%e0%a5%8d%e0%a4%b0%e0%a4%bf%e0%a4%b6%e0%a4%a8%e0%a4%bf%e0%a4%b8%e0%a5%8d%e0%a4%9f-%e0%a4%b0%e0%a5%81%e0%a4%9c","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=40002","title":{"rendered":"\u0938\u0947\u0932\u0947\u092c \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0930\u0941\u091c\u0941\u0924\u093e \u0926\u093f\u0935\u0947\u0915\u0930 \u0915\u0940 \u0936\u092a\u0925 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u0947\u0938\u094d\u091f\u093f\u0935 \u0917\u093e\u0907\u0921\n |"},"content":{"rendered":"<div wp_automatic_readability=\"76.398434952723\">\n<p dir=\"ltr\">\u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u0915\u093e \u092e\u094c\u0938\u092e \u0939\u092e\u093e\u0930\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0939\u0948\u0964  \u0906\u0916\u093f\u0930\u0915\u093e\u0930, \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0932\u0941\u092d\u093e\u0935\u0928\u093e \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964  \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0907\u0938 \u0924\u0925\u094d\u092f \u0915\u094b \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0947 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0902\u0964  \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u0940\u0920\u093e \u0914\u0930 \u0924\u0932\u093e \u0939\u0941\u0906 \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964  \u0924\u094b, \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u0915\u093e \u0906\u0928\u0902\u0926 \u0915\u0948\u0938\u0947 \u0932\u0947\u0902?  \u091a\u093f\u0902\u0924\u093e \u0928 \u0915\u0930\u0947\u0902, \u0930\u0941\u091c\u0941\u0924\u093e \u0926\u093f\u0935\u0947\u0915\u0930 \u0906\u092a\u0915\u0947 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u0939\u0948\u0902\u0964  \u0938\u0947\u0932\u093f\u092c\u094d\u0930\u093f\u091f\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0928\u0947 \u0905\u092a\u0928\u0940 \u090f\u0915 \u0911\u0921\u093f\u092f\u094b\u092c\u0941\u0915 \u092e\u0947\u0902 \u091b\u0941\u091f\u094d\u091f\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u0915\u093e \u0938\u0902\u092f\u092e \u0938\u0947 \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f &#8216;\u0908\u091f\u093f\u0902\u0917 \u0907\u0928 \u0926 \u090f\u091c \u0911\u092b \u0921\u093e\u0907\u091f\u093f\u0902\u0917&#8217; \u0928\u093e\u092e\u0915 \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0917\u093e\u0907\u0921 \u0924\u0948\u092f\u093e\u0930 \u0915\u0940 \u0939\u0948\u0964<\/p>\n<h2 dir=\"ltr\">\u0938\u0947\u0932\u093f\u092c\u094d\u0930\u093f\u091f\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0930\u0941\u091c\u0941\u0924\u093e \u0926\u093f\u0935\u0947\u0915\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0949\u0921\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 5 \u091f\u093f\u092a\u094d\u0938 \u092f\u0939\u093e\u0902 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902: <\/h2>\n<p dir=\"ltr\"><strong>1. \u0938\u0924\u0924 \u0914\u0930 \u092a\u0930\u093f\u091a\u093f\u0924 <\/strong><\/p>\n<p dir=\"ltr\">\u0926\u093f\u0935\u093e\u0932\u0940 \u0926\u093e\u0935\u0924 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u092e\u093f\u0925\u0915\u094b\u0902 \u0915\u094b \u0924\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f, \u0930\u0941\u091c\u0941\u0924\u093e \u0926\u093f\u0935\u0947\u0915\u0930 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0935\u093e\u0932\u0940 \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u091f\u0942\u091f \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0907\u0938 \u092c\u093e\u0930 \u092d\u0940 \u0935\u093f\u092b\u0932 \u0939\u094b\u0928\u0947 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0964  \u092f\u0947 \u0905\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0917\u093e\u0907\u0921, \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 <a href=\"https:\/\/food.ndtv.com\/food-drinks\/diwali-2021-9-mithai-recipes-to-make-your-chhoti-diwali-sweeter-2597084\" target=\"_self\" rel=\"noopener\">\u092a\u094b\u0937\u0923<\/a>, \u090f\u0915 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, &#8220;\u0935\u0947 \u0905\u0935\u0938\u0930-\u0906\u0927\u093e\u0930\u093f\u0924 \u0926\u093e\u0935\u0924 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u0905\u092a\u0930\u093e\u0927\u092c\u094b\u0927 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0915\u093e \u0932\u093e\u092d \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092f\u094b\u091c\u0928\u093e\u0913\u0902 \u092f\u093e \u092a\u0948\u0915\u0947\u091c\u094b\u0902 \u0915\u094b \u092c\u0947\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u091a\u0930\u092e \u0914\u0930 \u0905\u0938\u092b\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0930\u094d\u092c\u093e\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964&#8221;  \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u094b \u092c\u093f\u0928\u093e \u0905\u092a\u0930\u093e\u0927\u092c\u094b\u0927 \u0915\u0947 \u0916\u093e\u0928\u093e \u0938\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964 FYI \u0915\u0930\u0947\u0902: \u0905\u092a\u0928\u0940 \u092a\u0942\u0930\u0940 \u092f\u093e \u0939\u0932\u0935\u0947 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u092d\u0940 \u0917\u0932\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <\/p>\n<div class=\"ins_instory_dv\" wp_automatic_readability=\"32\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"3\u0915\u093c\u0938\u0941\u0907\u0935\u0939\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2022-10\/3qsuivh_halwa_625x300_05_October_22.jpeg?im=FaceCrop,algorithm=dnn,width=620,height=350\"\/><\/div>\n<p class=\"ins_instory_dv_caption\"><sub><em>\u0939\u0932\u0935\u093e \u090f\u0915 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\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092e\u093f\u0920\u093e\u0908 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 \u0918\u091f\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964  \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0915\u093e \u092d\u093e\u0930 \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0924\u0948\u092f\u093e\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964  &#8220;\u092f\u0939 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u0938\u093e \u0939\u0948 \u0914\u0930 \u0935\u0938\u093e \u0915\u094b \u0906\u0924\u094d\u092e\u0938\u093e\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948-<a href=\"https:\/\/food.ndtv.com\/food-drinks\/diwali-2021-weight-loss-diet-plan-add-these-foods-to-your-festive-menu-2322837\" target=\"_self\" rel=\"noopener\">\u0918\u0941\u0932\u0928\u0936\u0940\u0932<\/a> \u090f\u0921\u0940\u0908, \u0914\u0930 \u0915\u0947 \u091c\u0948\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u092e\u093e\u0930\u094b\u0939 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092e\u094c\u0938\u092e \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902, \u201d\u0935\u0939 \u0906\u0917\u0947 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902\u0964  \u0906\u092a\u0915\u0940 \u092e\u093f\u0920\u093e\u0908 \u0915\u094b \u092e\u0940\u0920\u093e \u0938\u094d\u0935\u093e\u0926 \u0926\u0947\u0924\u093e \u0939\u0948 \u092f\u093e \u0924\u094b \u091a\u0940\u0928\u0940 \u092f\u093e \u0917\u0941\u0921\u093c\u0964  \u091c\u092c \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0947\u0935\u093e, \u0918\u0940, \u092c\u0947\u0938\u0928, \u0906\u091f\u093e, \u0917\u094b\u0902\u0926 \u092f\u093e \u0938\u0942\u091c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u0928\u0941\u092d\u0935 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/p>\n<p dir=\"ltr\"><strong>3. \u0905\u092a\u0928\u0947 \u0926\u093f\u0935\u093e\u0932\u0940 \u092e\u0947\u0928\u0942 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0902 <\/strong><\/p>\n<p dir=\"ltr\">\u0905\u092a\u0928\u093e \u0926\u093f\u0935\u093e\u0932\u0940 \u092e\u0947\u0928\u0942 \u0938\u0930\u0932 \u0930\u0916\u0947\u0902\u0964  \u092a\u094d\u0930\u0938\u093e\u0930 \u092e\u0947\u0902 \u0918\u0930 \u0915\u0940 \u092c\u0928\u0940 \u092e\u093f\u0920\u093e\u0908, \u090f\u0915 \u0924\u093e\u091c\u0940 \u0924\u0932\u0940 \u0939\u0941\u0908 \u0935\u0938\u094d\u0924\u0941, \u0938\u092c\u094d\u091c\u0940, \u0926\u093e\u0932, \u0915\u0941\u091b \u0930\u094b\u091f\u0940 \u0914\u0930 \u091a\u093e\u0935\u0932 \u091a\u091f\u0928\u0940, \u0905\u091a\u093e\u0930 \u092f\u093e \u092a\u093e\u092a\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964  \u0905\u092a\u0928\u0947 \u0911\u0921\u093f\u092f\u094b\u092c\u0941\u0915 \u092e\u0947\u0902, \u0930\u0941\u091c\u0941\u0924\u093e \u0926\u093f\u0935\u0947\u0915\u0930 \u0928\u0947 \u0909\u0928\u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u093e\u092e\u093e\u0923\u093f\u0915 \u0909\u0924\u094d\u0938\u0935 \u092e\u0928\u093e\u0928\u0947 \u0915\u093e \u0906\u0917\u094d\u0930\u0939 \u0915\u093f\u092f\u093e\u0964 <\/p>\n<p dir=\"ltr\"><strong>(\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/food.ndtv.com\/food-drinks\/diwali-2020-veg-diwali-party-menu-with-step-by-step-recipes-2324330\">\u0926\u093f\u0935\u093e\u0932\u0940 2022: \u0935\u0947\u091c \u0926\u093f\u0935\u093e\u0932\u0940 \u092a\u093e\u0930\u094d\u091f\u0940 \u092e\u0947\u0928\u0942 \u0938\u094d\u091f\u0947\u092a \u092c\u093e\u0908 \u0938\u094d\u091f\u0947\u092a \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0947 \u0938\u093e\u0925<\/a>)<\/strong><\/p>\n<div class=\"ins_instory_dv\" wp_automatic_readability=\"32\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"\u0939\u093f\u092a\u0915\u094d\u092f\u0942\u091f\u09405\u091c\u0940\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2022-10\/hipqt5g_diwali-2022_625x300_17_October_22.jpg?im=FaceCrop,algorithm=dnn,width=620,height=350\"\/><\/div>\n<p class=\"ins_instory_dv_caption\"><sub><em>\u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0948\u0932\u094b\u0930\u0940-\u092d\u093e\u0930\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u0926\u094d\u0935\u093f \u0918\u093e\u0924\u0941\u092e\u093e\u0928 \u0915\u093e \u092c\u0939\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964  \u092b\u094b\u091f\u094b: \u0906\u0908\u0938\u094d\u091f\u0949\u0915<\/em><\/sub><\/p>\n<\/div>\n<p dir=\"ltr\"><strong>4. \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c \u0939\u0948\u0902 \u0906\u092a\u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0926\u094b\u0938\u094d\u0924 <\/strong><\/p>\n<p dir=\"ltr\">\u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921, \u0916\u0928\u093f\u091c \u0914\u0930 \u0915\u093e \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902 <a href=\"https:\/\/food.ndtv.com\/food-drinks\/diwali-2021-delicious-diwali-food-menu-for-a-memorable-lunch-and-dinner-party-1762605\" target=\"_self\" rel=\"noopener\">phytonutrients<\/a>.  \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0941\u092c\u0939 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u090f\u0902 \u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u093f\u0920\u093e\u0908 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u0947\u0902\u0964  \u201c\u092f\u0939 \u090f\u0915 \u092e\u093f\u0925\u0915 \u0939\u0948 \u0915\u093f \u0915\u093e\u091c\u0942 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u0947 \u092d\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964  \u0907\u0938\u092e\u0947\u0902 \u0936\u0942\u0928\u094d\u092f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0939\u0948 \u0914\u0930 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u201d\u0930\u0941\u091c\u0941\u0924\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n<p dir=\"ltr\"><strong>5. \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u094b \u0928 \u091b\u094b\u0921\u093c\u0947\u0902 <\/strong><\/p>\n<p dir=\"ltr\">\u0939\u092e \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0930\u0942\u091f\u0940\u0928 \u0915\u094b \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964  \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0914\u0930 \u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0926\u0947\u0930 \u0938\u0947 \u091c\u093e\u0917\u0928\u0947 \u092a\u0930 \u0907\u0938\u0947 \u090f\u0915 \u092a\u093e\u092f\u0926\u093e\u0928 \u0928\u0940\u091a\u0947 \u0932\u093e\u090f\u0901\u0964  \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e &#8220;\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0947 \u092a\u093e\u0902\u091a \u0926\u094c\u0930&#8221; \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3 dir=\"ltr\">\u092f\u0939\u093e\u0902 \u0906\u092a\u0915\u094b \u090f\u0915 \u0916\u0941\u0936 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093f\u0935\u093e\u0932\u0940 \u0915\u0940 \u0936\u0941\u092d\u0915\u093e\u092e\u0928\u093e\u090f\u0902! <\/h3>\n<p><!-- comments ---><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u0915\u093e \u092e\u094c\u0938\u092e \u0939\u092e\u093e\u0930\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0939\u0948\u0964 \u0906\u0916\u093f\u0930\u0915\u093e\u0930, \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0932\u0941\u092d\u093e\u0935\u0928\u093e \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0907\u0938 \u0924\u0925\u094d\u092f \u0915\u094b \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0947 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0902\u0964 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u0940\u0920\u093e \u0914\u0930 \u0924\u0932\u093e \u0939\u0941\u0906 \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0924\u094b, \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/janpad.news\/?p=40002\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":40003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[239],"tags":[163,990,3784,3782,6091,3783,473,213,2882,7460,553],"adace-sponsor":[],"class_list":["post-40002","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-lifestyle","tag-163","tag-990","tag-3784","tag-3782","tag-6091","tag-3783","tag-473","tag-213","tag-2882","tag-7460","tag-553"],"jetpack_publicize_connections":[],"wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/janpad.news\/wp-content\/uploads\/2022\/10\/nf6clesg_kaju-roll_625x300_13_October_22.jpg?fit=1200%2C675&ssl=1","_links":{"self":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/40002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40002"}],"version-history":[{"count":0,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/40002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/media\/40003"}],"wp:attachment":[{"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40002"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fadace-sponsor&post=40002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}