{"id":38281,"date":"2022-09-28T19:13:35","date_gmt":"2022-09-28T13:43:35","guid":{"rendered":"https:\/\/janpad.news\/?p=38281"},"modified":"2022-09-28T19:13:35","modified_gmt":"2022-09-28T13:43:35","slug":"%e0%a4%ac%e0%a4%9f%e0%a4%b0-%e0%a4%ac%e0%a5%8b%e0%a4%b0%e0%a5%8d%e0%a4%a1-%e0%a4%95%e0%a4%be-%e0%a4%b2%e0%a5%87%e0%a4%9f%e0%a5%87%e0%a4%b8%e0%a5%8d%e0%a4%9f-%e0%a4%b5%e0%a4%be%e0%a4%af%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=38281","title":{"rendered":"\u092c\u091f\u0930 \u092c\u094b\u0930\u094d\u0921 \u0915\u093e \u0932\u0947\u091f\u0947\u0938\u094d\u091f \u0935\u093e\u092f\u0930\u0932 \u091f\u094d\u0930\u0947\u0902\u0921 \u0915\u094d\u092f\u093e \u0939\u0948 &#8211; \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e\n |"},"content":{"rendered":"<div wp_automatic_readability=\"55.28802880288\">\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0915\u093f\u091a\u0928 \u0915\u0948\u092c\u093f\u0928\u0947\u091f \u0915\u0947 \u092a\u093f\u091b\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0932\u0915\u0921\u093c\u0940 \u0915\u093e \u091a\u0949\u092a\u093f\u0902\u0917 \u092c\u094b\u0930\u094d\u0921 \u092c\u0947\u0915\u093e\u0930 \u092a\u0921\u093c\u093e \u0939\u0948, \u091c\u094b \u0927\u0942\u0932 \u091c\u092e\u093e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948?  \u0907\u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947, \u0907\u0938\u0947 \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0928\u090f \u091f\u094d\u0930\u0947\u0902\u0921 \u092c\u0948\u0902\u0921\u0935\u093e\u0917\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0906 \u0917\u092f\u093e \u0939\u0948\u0964  \u092c\u0938 \u091c\u092c \u092a\u0928\u0940\u0930 \u092c\u094b\u0930\u094d\u0921 (\u092f\u093e \u091a\u093e\u0930\u0915\u094d\u092f\u0942\u0930\u0940 \u092c\u094b\u0930\u094d\u0921) \u092d\u094b\u091c\u0928 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u0928\u0938\u0928\u0940 \u092c\u0928 \u0917\u092f\u093e \u0925\u093e, \u0915\u0941\u091b \u0906\u0935\u093f\u0937\u094d\u0915\u093e\u0930\u0936\u0940\u0932 \u0926\u093f\u092e\u093e\u0917 \u0928\u0947 \u092e\u0915\u094d\u0916\u0928 \u092c\u094b\u0930\u094d\u0921 \u0915\u094b \u0938\u093e\u092e\u0928\u0947 \u0932\u093e\u092f\u093e\u0964  \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0915\u0947 \u0932\u093f\u090f, \u092f\u0939 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092a\u0928\u0940\u0930 \u092c\u094b\u0930\u094d\u0921\u094b\u0902 \u0915\u094b \u0915\u0921\u093c\u0940 \u091f\u0915\u094d\u0915\u0930 \u0926\u0947 \u0930\u0939\u093e \u0939\u0948\u0964  \u0938\u092e\u093e\u0928\u0924\u093e\u0913\u0902 \u0915\u094b \u091a\u093f\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092c\u091f\u0930 \u092c\u094b\u0930\u094d\u0921 \u0915\u094b \u092d\u0940 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u0938\u0947 \u0938\u091c\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092a\u0928\u0940\u0930 \u0915\u0940 \u091c\u0917\u0939 \u092e\u0915\u094d\u0916\u0928 \u0938\u0947\u0964  <\/p>\n<p>\u092c\u091f\u0930 \u092c\u094b\u0930\u094d\u0921 \u0915\u094d\u092f\u093e \u0939\u0948? <\/p>\n<p>\u090f\u0915 \u0932\u0915\u0921\u093c\u0940 \u0915\u0947 \u092c\u094b\u0930\u094d\u0921 \u0915\u094b \u092a\u0939\u0932\u0947 \u0928\u0930\u092e \u092e\u0915\u094d\u0916\u0928 \u0915\u0940 \u090f\u0915 \u092e\u094b\u091f\u0940 \u092a\u0930\u0924 \u0915\u0947 \u0938\u093e\u0925 \u092b\u0948\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u0917\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0926\u094b\u0902 \u0914\u0930 \u0930\u0902\u0917\u094b\u0902 \u0915\u0947 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092c\u0938\u0947 \u090a\u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964  \u0907\u0938\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092c\u094b\u0930\u094d\u0921 \u0915\u094b \u092f\u0925\u093e\u0938\u0902\u092d\u0935 \u0938\u0941\u0902\u0926\u0930 \u092c\u0928\u093e\u0928\u093e \u0939\u0948\u0964  \u0906\u092a \u0907\u0938\u0947 \u0938\u0941\u0936\u094b\u092d\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092b\u0942\u0932 \u092f\u093e \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0901 \u092d\u0940 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964  \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902, \u0924\u094b \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091a\u0915\u093f\u0924 \u0928 \u0939\u094b\u0902 \u0905\u0917\u0930 \u0935\u0947 \u0906\u092a\u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u0947 \u092c\u091c\u093e\u092f \u092c\u091f\u0930 \u092c\u094b\u0930\u094d\u0921 \u092a\u0930\u094b\u0938\u0924\u0947 \u0939\u0948\u0902 <a href=\"https:\/\/food.ndtv.com\/food-drinks\/serve-this-healthy-cheese-and-fruits-platter-as-a-fancy-party-appetiser-2057214\" target=\"_self\" rel=\"noopener\">\u091a\u093e\u0930\u0915\u094d\u092f\u0942\u0930\u0940 \u092c\u094b\u0930\u094d\u0921<\/a>. <\/p>\n<p>\u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u0915\u093f \u092f\u0942\u091f\u094d\u092f\u0942\u092c \u091c\u0948\u0938\u0947 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u094d\u0932\u0947\u091f\u092b\u0949\u0930\u094d\u092e \u092c\u091f\u0930 \u092c\u094b\u0930\u094d\u0921 \u0915\u0940 \u0924\u0938\u094d\u0935\u0940\u0930\u094b\u0902 \u0914\u0930 \u0935\u0940\u0921\u093f\u092f\u094b \u0938\u0947 \u092d\u0930\u0947 \u092a\u0921\u093c\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u0940 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924\u093f \u0939\u0948\u0964  <\/p>\n<p>(\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/food.ndtv.com\/food-drinks\/this-pull-me-up-salad-is-the-healthy-food-trend-were-rooting-for-3306547\" target=\"_self\" rel=\"noopener\">\u092f\u0939 \u092a\u0941\u0932-\u092e\u0940-\u0905\u092a \u0938\u0932\u093e\u0926 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0939\u092e \u0930\u0942\u091f \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902<\/a>)<\/p>\n<blockquote class=\"insta-lazy-load is-inline-block instagram-media\" data-instgrm-permalink=\"https:\/\/food.ndtv.com\/static\/web\/images\/food-16x9.svg\" data-src=\"https:\/\/www.instagram.com\/reel\/Cih_DHdDJsv\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\" wp_automatic_readability=\"0\"\/>\n<p>\u092c\u091f\u0930 \u092c\u094b\u0930\u094d\u0921 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902: <\/p>\n<p>\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 \u0926\u094b \u0924\u0930\u0939 \u0915\u0947 \u092c\u091f\u0930 \u092c\u094b\u0930\u094d\u0921 \u091a\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902 &#8211; \u092e\u0940\u0920\u093e \u0914\u0930 \u0928\u092e\u0915\u0940\u0928\u0964  \u092e\u0940\u0920\u093e \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092a\u0939\u0932\u0947 \u092b\u0948\u0932\u093e \u0926\u0947\u0902 <a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwjtpNvVwbf6AhV6wXMBHbDJBZIQrbMEegQICBAI&amp;url=https%3A%2F%2Ffood.ndtv.com%2Frecipe-white-butter-218576&amp;usg=AOvVaw3lmu50aSTg85GAe03CXFfb\" target=\"_blank\" rel=\"noopener\">\u0928\u0930\u092e \u092e\u0915\u094d\u0916\u0928<\/a> \u092c\u094b\u0930\u094d\u0921 \u092a\u0930 \u0914\u0930 \u0909\u0938\u0915\u0947 \u090a\u092a\u0930 \u091a\u0947\u0930\u0940, \u0905\u0902\u0917\u0942\u0930, \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u0938\u0947\u092c \u0914\u0930 \u0915\u0940\u0935\u0940 \u091c\u0948\u0938\u0947 \u092b\u0932 \u0921\u093e\u0932\u0947\u0902\u0964  \u0915\u0941\u091b \u091c\u0948\u0924\u0942\u0928, \u092e\u0947\u0935\u093e, \u092a\u091f\u093e\u0916\u0947, \u092c\u094d\u0930\u0947\u0921 \u0914\u0930 \u0921\u093f\u092a \u092d\u0940 \u0921\u093e\u0932\u0947\u0902\u0964 <\/p>\n<p>\u090f\u0915 \u0928\u092e\u0915\u0940\u0928 \u092c\u091f\u0930 \u092c\u094b\u0930\u094d\u0921 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u091f\u0949\u092a\u093f\u0902\u0917 \u0915\u094b \u092d\u0942\u0928\u0947 \u0939\u0941\u090f \u092a\u094d\u092f\u093e\u091c, \u0917\u093e\u091c\u0930, \u092e\u0942\u0932\u0940, \u092e\u0940\u091f \u0915\u0947 \u0920\u0902\u0921\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u0947\u0902;  \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u092e\u0938\u093e\u0932\u0947 \u091b\u093f\u0921\u093c\u0915\u0947\u0902 \u0914\u0930 \u0915\u0941\u091b \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0938\u0947 \u0938\u091c\u093e\u090f\u0901\u0964  <\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u092a\u094d\u0930\u092f\u094b\u0917\u093e\u0924\u094d\u092e\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u094b\u0928\u094b\u0902 \u0936\u094d\u0930\u0947\u0923\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n<p>(\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/food.ndtv.com\/food-drinks\/10-best-starter-recipes-781678\" target=\"_self\" rel=\"noopener\">10 \u092c\u0947\u0938\u094d\u091f \u0938\u094d\u091f\u093e\u0930\u094d\u091f\u0930 \u0930\u0947\u0938\u093f\u092a\u0940<\/a>)<\/p>\n<blockquote class=\"insta-lazy-load is-inline-block instagram-media\" data-instgrm-permalink=\"https:\/\/food.ndtv.com\/static\/web\/images\/food-16x9.svg\" data-src=\"https:\/\/www.instagram.com\/reel\/Ci5NvzpuM_O\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\" wp_automatic_readability=\"0\"\/>\n<p>\u092c\u091f\u0930 \u092c\u094b\u0930\u094d\u0921 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u091c\u094b \u092d\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091a\u0941\u0928\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u092c\u093e\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 &#8211; \u092f\u0939 \u0906\u092a\u0915\u0947 \u092e\u0947\u0939\u092e\u093e\u0928\u094b\u0902 \u0915\u094b \u0932\u0941\u092d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u0926\u093f\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964  \u0924\u094b, \u0905\u092a\u0928\u0947 \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0938 \u0915\u094b \u092a\u094d\u0930\u0935\u093e\u0939\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0918\u0930 \u092e\u0947\u0902 \u0905\u0917\u0932\u0940 \u0938\u092d\u093e \u092e\u0947\u0902 \u092c\u091f\u0930 \u092c\u094b\u0930\u094d\u0921 \u092c\u0928\u093e\u090f\u0902\u0964<br \/>\n                                <!-- comments ---><\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br 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