{"id":34111,"date":"2022-04-22T14:03:16","date_gmt":"2022-04-22T08:33:16","guid":{"rendered":"https:\/\/janpadnews.com\/2022\/04\/%e0%a4%87%e0%a4%a8-5-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%a6%e0%a4%bf%e0%a4%b7%e0%a5%8d%e0%a4%9f-%e0%a4%b5%e0%a5%87%e0%a4%9c-%e0%a4%ab%e0%a5%8d%e0%a4%b0%e0%a4%be%e0%a4%87%e0%a4%a1-%e0%a4%b0\/"},"modified":"2022-04-22T14:03:16","modified_gmt":"2022-04-22T08:33:16","slug":"%e0%a4%87%e0%a4%a8-5-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%a6%e0%a4%bf%e0%a4%b7%e0%a5%8d%e0%a4%9f-%e0%a4%b5%e0%a5%87%e0%a4%9c-%e0%a4%ab%e0%a5%8d%e0%a4%b0%e0%a4%be%e0%a4%87%e0%a4%a1-%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=34111","title":{"rendered":"\u0907\u0928 5 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u0947\u091c \u092b\u094d\u0930\u093e\u0907\u0921 \u0930\u093e\u0907\u0938 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0915\u0930 \u092e\u0928\u093e\u090f\u0902 \u0935\u0940\u0915\u0947\u0902\u0921 \u0915\u093e \u091c\u0936\u094d\u0928\n |"},"content":{"rendered":"<div wp_automatic_readability=\"49.937376920047\">\n<p>\u0938\u092a\u094d\u0924\u093e\u0939\u093e\u0902\u0924 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0939\u0948 \u0928\u093e?!  \u0915\u093e\u092e \u0938\u0947 \u092d\u0930\u0947 \u090f\u0915 \u0932\u0902\u092c\u0947 \u0914\u0930 \u0925\u0915\u093e\u090a \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u092c\u093e\u0926, \u0939\u092e \u0938\u092d\u0940 \u0905\u092a\u0928\u0947 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0938\u094d\u0924\u0940 \u0915\u0930\u0928\u0947 \u092f\u093e \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u092e\u0947\u0902 \u0938\u092a\u094d\u0924\u093e\u0939\u093e\u0902\u0924 \u0915\u0940 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964  \u0939\u092e \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u093f\u092f\u091c\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0902\u0927\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0902\u0927\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u092d\u094b\u091c\u0928 \u0939\u0948!  \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0939\u092e \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0932\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092d\u0935\u094d\u092f \u092d\u094b\u091c\u0928 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964  \u0907\u0938\u0932\u093f\u090f, \u092f\u0926\u093f \u0906\u092a \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u090f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092e\u093f\u0932 \u0917\u090f \u0939\u0948\u0902 <a href=\"https:\/\/food.ndtv.com\/food-drinks\/5-tempting-burnt-garlic-fried-rice-recipes-for-the-weekend-2817111\" target=\"_self\" rel=\"noopener\">\u0924\u0932\u093e &#8211; \u092d\u0941\u0928\u093e \u091a\u093e\u0935\u0932<\/a> \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0930\u0947\u0938\u093f\u092a\u0940\u0964  \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u0938\u092d\u0940 \u092e\u093f\u0924\u094d\u0930 \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0907\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902 <a href=\"https:\/\/food.ndtv.com\/food-drinks\/weekend-special-non-veg-noodles-you-wont-mind-having-on-repeat-5-recipes-inside-2890883\">\u0935\u0940\u0915\u0947\u0902\u0921 \u0938\u094d\u092a\u0947\u0936\u0932: \u0928\u0949\u0928-\u0935\u0947\u091c \u0928\u0942\u0921\u0932\u094d\u0938 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092e\u0928 \u0928\u0939\u0940\u0902 \u0932\u0917\u0947\u0917\u093e;  5 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0905\u0902\u0926\u0930<\/a><\/p>\n<h2>\u0935\u0940\u0915\u0947\u0902\u0921 \u0915\u0947 \u092d\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f 5 \u0935\u0947\u091c \u092b\u094d\u0930\u093e\u0907\u0921 \u0930\u0947\u0938\u093f\u092a\u0940:<\/h2>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"19g10na8\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2020-09\/19g10na8_fried-rice_625x300_24_September_20.jpg?im=FaceCrop,algorithm=dnn,width=620,height=350\"\/><\/div>\n<\/div>\n<h3>1. \u092a\u0928\u0940\u0930 \u092b\u094d\u0930\u093e\u0907\u0921 \u0930\u093e\u0907\u0938<\/h3>\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0928\u093e\u092e \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948, \u092a\u0928\u0940\u0930 \u0907\u0938 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0930\u0947\u0938\u093f\u092a\u0940 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091a\u092e\u0915\u0924\u093e \u0939\u0948\u0964  \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902, \u0906\u092a \u0905\u092a\u0928\u0940 \u092c\u091a\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0915\u091f\u094b\u0930\u093e \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964  \u092f\u0939 \u0928\u0941\u0938\u094d\u0916\u093e \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092e\u0938\u093e\u0932\u094b\u0902 \u0914\u0930 \u0938\u0949\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0939\u0948 \u091c\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091c\u093c\u093f\u0902\u0917 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><a href=\"https:\/\/food.ndtv.com\/recipe-paneer-fried-rice-956133\" target=\"_self\" rel=\"noopener\">\u092a\u0928\u0940\u0930 \u092b\u094d\u0930\u093e\u0907\u0921 \u0930\u093e\u0907\u0938 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a><\/p>\n<h3>2. \u0938\u093f\u0902\u0917\u093e\u092a\u0941\u0930 \u092b\u094d\u0930\u093e\u0907\u0921 \u0930\u093e\u0907\u0938<\/h3>\n<p>\u092f\u0939 \u0924\u0932\u093e \u0939\u0941\u0906 \u091a\u093e\u0935\u0932 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u090f\u0915 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0938\u0949\u0938 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u090f\u0915 \u091c\u0940\u0935\u0902\u0924 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u0915\u0935\u093e\u0928 \u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964  \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u094b\u091c\u0928 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0917\u094b\u092d\u0940 \u092e\u0902\u091a\u0942\u0930\u093f\u092f\u0928 \u092f\u093e \u092e\u093f\u0930\u094d\u091a \u092a\u0928\u0940\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n<p><a href=\"https:\/\/food.ndtv.com\/recipe-singapore-fried-rice-956666\" target=\"_self\" rel=\"noopener\">\u0938\u093f\u0902\u0917\u093e\u092a\u0941\u0930 \u092b\u094d\u0930\u093e\u0907\u0921 \u0930\u093e\u0907\u0938 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a><\/p>\n<h3>3. \u091c\u0932\u0947 \u0939\u0941\u090f \u0932\u0939\u0938\u0941\u0928 \u092e\u0936\u0930\u0942\u092e \u092b\u094d\u0930\u093e\u0907\u0921 \u0930\u093e\u0907\u0938<\/h3>\n<p>\u091c\u0932\u0947 \u0939\u0941\u090f \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0939\u093e\u0930\u094d\u0926\u093f\u0915 \u0938\u0941\u0917\u0902\u0927 \u0914\u0930 \u0928\u0930\u092e \u0928\u093e\u091c\u0941\u0915 \u092e\u0936\u0930\u0942\u092e \u0907\u0938\u0947 \u090f\u0915 \u0921\u093f\u0936 \u0915\u093e \u0928\u0930\u0915 \u092c\u0928\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964  \u091c\u0932\u0947 \u0939\u0941\u090f \u0932\u0939\u0938\u0941\u0928 \u0915\u0947 \u0924\u0932\u0947 \u0939\u0941\u090f \u091a\u093e\u0935\u0932 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0930\u0947\u0938\u093f\u092a\u0940 \u0906\u092a\u0915\u094b \u0909\u0938 \u0930\u0947\u0938\u094d\u0924\u0930\u093e\u0902 \u0915\u094b \u0906\u092a\u0915\u0947 \u0918\u0930 \u0915\u0947 \u0906\u0930\u093e\u092e \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0915\u0930\u093e\u090f\u0917\u0940\u0964<\/p>\n<p><a href=\"https:\/\/food.ndtv.com\/recipe-burnt-garlic-mushroom-fried-rice-955056\" target=\"_self\" rel=\"noopener\">\u092c\u0930\u094d\u0928 \u0917\u093e\u0930\u094d\u0932\u093f\u0915 \u092e\u0936\u0930\u0942\u092e \u092b\u094d\u0930\u093e\u0907\u0921 \u0930\u093e\u0907\u0938 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a><\/p>\n<h3>4. \u0915\u0940\u091f\u094b \u092b\u094d\u0930\u093e\u0907\u0921 \u0930\u093e\u0907\u0938<\/h3>\n<p>\u0915\u0940\u091f\u094b \u092b\u094d\u0930\u093e\u0907\u0921 \u0930\u093e\u0907\u0938 \u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964  \u0907\u0938 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u094c\u0927\u0947 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917 \u092d\u0940 \u0907\u0938 \u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964  \u0907\u0938 \u0915\u0940\u091f\u094b \u092b\u094d\u0930\u093e\u0907\u0921 \u0930\u093e\u0907\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0939\u0948\u0964  \u092c\u0938 \u0905\u092a\u0928\u0947 \u091a\u093e\u0935\u0932 \u0915\u094b \u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u0940 \u0939\u0941\u0908 \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0938\u0947 \u092c\u0926\u0932 \u0926\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u0905\u0902\u0924\u0930 \u092a\u0924\u093e \u092d\u0940 \u0928\u0939\u0940\u0902 \u091a\u0932\u0947\u0917\u093e\u0964<\/p>\n<p><a href=\"https:\/\/food.ndtv.com\/food-drinks\/weight-loss-try-this-keto-fried-rice-recipe-for-high-fat-indo-chinese-meal-2492434\" target=\"_self\" rel=\"noopener\">\u0915\u0940\u091f\u094b \u092b\u094d\u0930\u093e\u0907\u0921 \u0930\u093e\u0907\u0938 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a><\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"73ej1qko\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2021-05\/73ej1qko_mushroom-rice_625x300_04_May_21.jpg?im=FaceCrop,algorithm=dnn,width=620,height=350\"\/><\/div>\n<\/div>\n<h3>5. \u091c\u0932\u0940 \u0939\u0941\u0908 \u092e\u093f\u0930\u094d\u091a \u0932\u0939\u0938\u0941\u0928 \u092b\u094d\u0930\u093e\u0907\u0921 \u0930\u093e\u0907\u0938<\/h3>\n<p>\u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u0935\u0947\u091c \u092b\u094d\u0930\u093e\u0907\u0921 \u0930\u093e\u0907\u0938 \u0915\u093e \u0924\u0940\u0916\u093e \u0938\u094d\u0935\u093e\u0926, \u092f\u0939 \u0930\u0947\u0938\u093f\u092a\u0940 \u090f\u0915 \u0917\u0930\u094d\u092e \u0914\u0930 \u0924\u0940\u0916\u093e \u0938\u094d\u0935\u093e\u0926 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0932\u0940 \u0939\u0941\u0908 \u092e\u093f\u0930\u094d\u091a, \u091c\u0932\u0947 \u0939\u0941\u090f \u0932\u0939\u0938\u0941\u0928, \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u092a\u0947\u0938\u094d\u091f \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u0915\u0947 \u092a\u0947\u0938\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u0921\u093e\u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964  \u0907\u0938 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 15 \u092e\u093f\u0928\u091f \u0938\u0947 \u092d\u0940 \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/food.ndtv.com\/food-drinks\/watch-this-quick-and-easy-fried-rice-with-burnt-chilli-garlic-will-be-ready-in-15-mins-2816449\" target=\"_self\" rel=\"noopener\">\u092c\u0930\u094d\u0928 \u091a\u093f\u0932\u0940 \u0917\u093e\u0930\u094d\u0932\u093f\u0915 \u092b\u094d\u0930\u093e\u0907\u0921 \u0930\u093e\u0907\u0938 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a><\/p>\n<p>\u0907\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0906\u091c\u093c\u092e\u093e\u090f\u0902 \u0914\u0930 \u0939\u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0928\u0940\u091a\u0947 \u091f\u093f\u092a\u094d\u092a\u0923\u0940 \u0905\u0928\u0941\u092d\u093e\u0917 \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0915\u094c\u0928 \u0938\u093e \u0939\u0948!<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u092a\u094d\u0924\u093e\u0939\u093e\u0902\u0924 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0939\u0948 \u0928\u093e?! \u0915\u093e\u092e \u0938\u0947 \u092d\u0930\u0947 \u090f\u0915 \u0932\u0902\u092c\u0947 \u0914\u0930 \u0925\u0915\u093e\u090a \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u092c\u093e\u0926, \u0939\u092e \u0938\u092d\u0940 \u0905\u092a\u0928\u0947 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0938\u094d\u0924\u0940 \u0915\u0930\u0928\u0947 \u092f\u093e \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u092e\u0947\u0902 \u0938\u092a\u094d\u0924\u093e\u0939\u093e\u0902\u0924 \u0915\u0940 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u093f\u092f\u091c\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0902\u0927\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/janpad.news\/?p=34111\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":34112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[239],"tags":[736,163,7150,4505,188,6544,11029,1314,3193,3832,1038,302,4295],"adace-sponsor":[],"class_list":["post-34111","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-lifestyle","tag-736","tag-163","tag-7150","tag-4505","tag-188","tag-6544","tag-11029","tag-1314","tag-3193","tag-3832","tag-1038","tag-302","tag-4295"],"jetpack_publicize_connections":[],"wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/janpad.news\/wp-content\/uploads\/2022\/04\/b31ih638_fried-rice_625x300_26_May_20.jpg?fit=1200%2C675&ssl=1","_links":{"self":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/34111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34111"}],"version-history":[{"count":0,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/34111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/media\/34112"}],"wp:attachment":[{"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34111"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fadace-sponsor&post=34111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}