{"id":32145,"date":"2022-03-10T13:51:56","date_gmt":"2022-03-10T08:21:56","guid":{"rendered":"https:\/\/janpadnews.com\/2022\/03\/5-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%b8%e0%a5%87-%e0%a4%ad%e0%a4%b0%e0%a4%aa%e0%a5%82%e0%a4%b0-%e0%a4%a1%e0%a4%bf%e0%a4%a8%e0%a4%b0-%e0%a4%b0%e0%a5%87%e0%a4%b8\/"},"modified":"2022-03-10T13:51:56","modified_gmt":"2022-03-10T08:21:56","slug":"5-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%b8%e0%a5%87-%e0%a4%ad%e0%a4%b0%e0%a4%aa%e0%a5%82%e0%a4%b0-%e0%a4%a1%e0%a4%bf%e0%a4%a8%e0%a4%b0-%e0%a4%b0%e0%a5%87%e0%a4%b8","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=32145","title":{"rendered":"5 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0921\u093f\u0928\u0930 \u0930\u0947\u0938\u093f\u092a\u0940 \u091c\u094b \u0906\u092a 30 \u092e\u093f\u0928\u091f \u0938\u0947 \u092d\u0940 \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\n |"},"content":{"rendered":"<div wp_automatic_readability=\"67.175634517766\">\n<p>\u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u090f\u0915 \u0910\u0938\u0940 \u091a\u0940\u091c \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0939\u092e \u0938\u092d\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0905\u0915\u094d\u0938\u0930 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092b\u0932 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964  \u0915\u0941\u091b \u0935\u094d\u092f\u0902\u091c\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0909\u0924\u0928\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u091c\u093f\u0924\u0928\u0947 \u0939\u092e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964  \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930, \u091a\u093f\u0915\u0928\u093e \u0914\u0930 \u0938\u0921\u093c\u0928 \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0930\u0940, \u092c\u093f\u0930\u092f\u093e\u0928\u0940 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092a\u0930 \u092e\u0928\u094b\u0930\u092e \u0914\u0930 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u0915\u0941\u091b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964  \u090f <a href=\"https:\/\/food.ndtv.com\/food-drinks\/high-protein-diet-7-protein-packed-khichdi-recipes-to-put-together-a-wholesome-meal-2501575\" target=\"_self\" rel=\"noopener\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924<\/a> \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0906\u0939\u093e\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0916\u0902\u0921 \u0939\u0948\u0902\u0964  \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092c\u093e\u0932\u094b\u0902 \u0924\u0915, \u092f\u0939 \u092e\u0948\u0915\u094d\u0930\u094b-\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u092e\u093e\u0930\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092c\u0921\u093c\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f, \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0939\u0948\u0902\u0964  \u092f\u0939\u093e\u0902 \u0939\u092e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 5 \u0921\u093f\u0928\u0930 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0940 \u0938\u0942\u091a\u0940 \u0932\u0947\u0915\u0930 \u0906\u090f \u0939\u0948\u0902\u0964  \u092f\u0926\u093f \u0906\u092a \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902, \u091c\u094b \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u092f\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 \u0907\u0938 \u092e\u093f\u0925\u0915 \u0915\u094b \u0924\u094b\u0921\u093c \u0926\u0947\u0902\u0917\u0947\u0964  \u0906\u090f\u0901 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: 5<a href=\"https:\/\/food.ndtv.com\/food-drinks\/5-low-calorie-and-protein-rich-recipes-to-try-out-while-working-from-home-2440377\" target=\"_self\" rel=\"noopener\"> \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/a><\/p>\n<h2>\u092f\u0939\u093e\u0902 5 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0921\u093f\u0928\u0930 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u0926\u0940 \u0917\u0908 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0935\u0936\u094d\u092f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/h2>\n<h3>\u0939\u092e\u093e\u0930\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u0947\u0902:<\/h3>\n<h3>1. \u0913\u091f\u094d\u0938 \u0916\u093f\u091a\u0921\u093c\u0940<\/h3>\n<p>\u0906\u0907\u090f \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964  \u0916\u093f\u091a\u0921\u093c\u0940 \u090f\u0915 \u0910\u0938\u093e \u0935\u094d\u092f\u0902\u091c\u0928 \u0939\u0948 \u091c\u094b \u0906\u0930\u093e\u092e, \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u092d\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964  \u092f\u0939 \u0913\u091f\u094d\u0938 \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u0940 \u0939\u0941\u0908 \u0939\u0948 \u091c\u094b \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964  \u0913\u091f\u094d\u0938 &#8211; \u0907\u0938 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0940 \u092e\u0941\u0916\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 &#8211; \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092a\u093e\u0928\u0940, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0915\u092e \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/food.ndtv.com\/recipe-oats-khichdi-951242\" target=\"_self\" rel=\"noopener\">\u092a\u0942\u0930\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a><\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\">\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"\u0913\u091f\u094d\u0938 \u0916\u093f\u091a\u0921\u093c\u0940\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/i.ndtvimg.com\/i\/2017-10\/oats-khichdi_620x350_51507640894.jpg?im=FaceCrop,algorithm=dnn,width=620,height=350\"\/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3>2. \u092a\u0932\u0915 \u092e\u0942\u0902\u0917 \u0926\u093e\u0932<\/h3>\n<p>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u094b\u091c\u0928 \u0939\u0948\u0964  \u092a\u093e\u0932\u0915 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u091c\u0948\u0938\u0947 \u0932\u094b\u0939\u093e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u094b \u091c\u094b\u0921\u093c\u0915\u0930 \u0905\u092a\u0928\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0932\u0947\u0924\u0940 \u0939\u0948\u0964  \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u0905\u092a\u0917\u094d\u0930\u0947\u0921 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u0928\u0941\u0938\u094d\u0916\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0917\u093e\u0964 <a href=\"https:\/\/food.ndtv.com\/food-drinks\/high-protein-diet-add-spinach-to-your-moong-dal-and-make-it-healthier-watch-recipe-video-2138404\" target=\"_self\" rel=\"noopener\">\u092f\u0939\u093e\u0902 \u0928\u0941\u0938\u094d\u0916\u093e \u0916\u094b\u091c\u0947\u0902\u0964<\/a><\/p>\n<h3>3. \u0938\u094b\u092f\u093e \u092d\u0941\u0930\u094d\u091c\u0940<\/h3>\n<p>\u090f\u0915 \u0914\u0930 \u0924\u093e\u0930\u0915\u0940\u092f \u0928\u0941\u0938\u094d\u0916\u093e \u092f\u0939 \u0938\u094b\u092f\u093e \u092d\u0941\u0930\u094d\u091c\u0940 \u0939\u0948\u0964  \u092f\u0939 \u0935\u094d\u092f\u0902\u091c\u0928 \u0938\u0941\u092a\u0930 \u092e\u0928\u094b\u0930\u092e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u093e \u092d\u0940 \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964  \u0907\u0938 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0938\u094b\u092f\u093e \u0917\u094d\u0930\u0947\u0928\u094d\u092f\u0942\u0932\u094d\u0938, \u092a\u094d\u092f\u093e\u091c, \u0927\u0928\u093f\u092f\u093e, \u0917\u0930\u092e \u092e\u0938\u093e\u0932\u093e, \u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930, \u0928\u092e\u0915 \u0914\u0930 \u0924\u0947\u0932 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940\u0964 <a href=\"https:\/\/food.ndtv.com\/recipe-spicy-soya-bhurji-272361\" target=\"_self\" rel=\"noopener\">\u092a\u0942\u0930\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a><\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"\u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0938\u094b\u092f\u093e \u092d\u0941\u0930\u094d\u091c\u0940\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/www.ndtv.com\/cooks\/images\/spicy-soya-bhurji.jpg\"\/><\/div>\n<\/div>\n<h3>\u0905\u0928\u094d\u092f \u0935\u094d\u092f\u0902\u091c\u0928 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a\u0915\u094b \u0905\u0935\u0936\u094d\u092f \u0906\u091c\u092e\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/h3>\n<h3>4.<a href=\"https:\/\/food.ndtv.com\/food-drinks\/high-protein-diet-how-to-make-moong-dal-and-matar-ka-dulma-2313435\" target=\"_self\" rel=\"noopener\"> \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0914\u0930 \u092e\u091f\u0930 \u0915\u093e \u0926\u0941\u0932\u092e\u093e<\/a><\/h3>\n<p>\u092e\u091f\u0930 \u0915\u093e \u0921\u0932\u092e\u093e \u0930\u0947\u0938\u093f\u092a\u0940 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0930\u0947\u0938\u093f\u092a\u0940 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u094b \u092a\u0915\u0940 \u0939\u0941\u0908 \u0939\u0930\u0940 \u092e\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0932\u094d\u0926\u0940, \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930, \u0905\u0926\u0930\u0915, \u0939\u0940\u0902\u0917 \u0914\u0930 \u0917\u0930\u092e \u092e\u0938\u093e\u0932\u093e \u091c\u0948\u0938\u0947 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964  \u092a\u0942\u0930\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902?  \u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>5. <a href=\"https:\/\/food.ndtv.com\/food-drinks\/high-protein-diet-this-sprouts-khichdi-will-help-you-sneak-more-protein-in-your-lunch-2340536\" target=\"_self\" rel=\"noopener\">\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0916\u093f\u091a\u0921\u093c\u0940<\/a><\/h3>\n<p>\u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0935\u094d\u092f\u0902\u091c\u0928 &#8216;\u0916\u093f\u091a\u0921\u093c\u0940&#8217; \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u091c\u0917\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964  \u092f\u0939\u093e\u0902 \u0939\u092e \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0932\u0947\u0915\u0930 \u0906\u090f \u0939\u0948\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0930\u0947\u0938\u093f\u092a\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 (\u0926\u093e\u0932 \u0915\u0947 \u092c\u091c\u093e\u092f) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964  \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0916\u093f\u091a\u0921\u093c\u0940 \u0915\u0940 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0938\u094d\u091f\u0947\u092a-\u092c\u093e\u092f-\u0938\u094d\u091f\u0947\u092a \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, <a href=\"https:\/\/food.ndtv.com\/food-drinks\/7-high-protein-eggless-breakfast-ideas-2481214\" target=\"_self\" rel=\"noopener\">\u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a><\/p>\n<p>\u0924\u094b, \u0905\u092c \u0938\u092e\u092f \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0906\u091c\u092e\u093e\u090f\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u090f\u0902\u0964  \u0906\u092a \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0928\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0948\u0938\u0947 \u092a\u0938\u0902\u0926 \u0915\u093f\u092f\u093e, \u0939\u092e\u0947\u0902 \u0928\u0940\u091a\u0947 \u0915\u092e\u0947\u0902\u091f \u0938\u0947\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u092c\u0924\u093e\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902\u0964  \u0939\u0948\u092a\u094d\u092a\u0940 \u0915\u0941\u0915\u093f\u0902\u0917!<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u090f\u0915 \u0910\u0938\u0940 \u091a\u0940\u091c \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0939\u092e \u0938\u092d\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0905\u0915\u094d\u0938\u0930 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092b\u0932 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0935\u094d\u092f\u0902\u091c\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0909\u0924\u0928\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u091c\u093f\u0924\u0928\u0947 \u0939\u092e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930, \u091a\u093f\u0915\u0928\u093e \u0914\u0930 \u0938\u0921\u093c\u0928 \u0930\u094b\u0915\u0928\u0947 [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/janpad.news\/?p=32145\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":32146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[239],"tags":[230,290,249,1327,1946,751,234,5084,188,4494,172,192,215,475,170],"adace-sponsor":[],"class_list":["post-32145","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-lifestyle","tag-230","tag-290","tag-249","tag-1327","tag-1946","tag-751","tag-234","tag-5084","tag-188","tag-4494","tag-172","tag-192","tag-215","tag-475","tag-170"],"jetpack_publicize_connections":[],"wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/janpad.news\/wp-content\/uploads\/2022\/03\/hvfp7fl_dal_625x300_10_March_22.jpg?fit=1200%2C675&ssl=1","_links":{"self":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/32145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32145"}],"version-history":[{"count":0,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/32145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/media\/32146"}],"wp:attachment":[{"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32145"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fadace-sponsor&post=32145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}