{"id":31001,"date":"2022-02-14T10:21:22","date_gmt":"2022-02-14T04:51:22","guid":{"rendered":"https:\/\/janpadnews.com\/2022\/02\/%e0%a4%9d%e0%a4%9f%e0%a4%aa%e0%a4%9f-%e0%a4%a8%e0%a4%be%e0%a4%b6%e0%a5%8d%e0%a4%a4%e0%a4%be-%e0%a4%ac%e0%a4%a8%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%80-%e0%a4%b5%e0%a4%bf%e0%a4%a7%e0%a4%bf\/"},"modified":"2022-02-14T10:21:22","modified_gmt":"2022-02-14T04:51:22","slug":"%e0%a4%9d%e0%a4%9f%e0%a4%aa%e0%a4%9f-%e0%a4%a8%e0%a4%be%e0%a4%b6%e0%a5%8d%e0%a4%a4%e0%a4%be-%e0%a4%ac%e0%a4%a8%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%80-%e0%a4%b5%e0%a4%bf%e0%a4%a7%e0%a4%bf","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=31001","title":{"rendered":"\u091d\u091f\u092a\u091f \u0928\u093e\u0936\u094d\u0924\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f: \u0938\u0941\u092c\u0939 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0939\u0940 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 5 \u0935\u094d\u092f\u0902\u091c\u0928\n |"},"content":{"rendered":"<div wp_automatic_readability=\"46.658711217184\">\n<p>\u0907\u0938\u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0924\u0947 \u0939\u0941\u090f \u0932\u094b\u0917 \u0938\u0948\u0915\u0921\u093c\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0906 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964  \u0926\u0939\u0940 &#8211; \u090f\u0915 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 &#8211; \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0939\u0948\u0964  \u090f\u0915 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\u0939\u0948, \u091c\u092c \u0907\u0938\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0938\u092e\u0943\u0926\u094d\u0927 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u0905\u0928\u0926\u0947\u0916\u0940 \u0915\u093f\u090f \u0917\u090f \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0915\u094b \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964  \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0916\u093e\u0928\u093e \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0914\u0930 \u092e\u0928\u092d\u093e\u0935\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964  \u0907\u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u0939\u092e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0926\u0939\u0940-\u0906\u0927\u093e\u0930\u093f\u0924 \u0930\u0947\u0938\u093f\u092a\u0940 \u0932\u093e\u090f \u0939\u0948\u0902 \u091c\u094b \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u090f\u0915 \u0938\u0941\u0916\u0926 \u0928\u094b\u091f \u092a\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0906\u0907\u090f \u090f\u0915 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <\/strong><a href=\"https:\/\/food.ndtv.com\/food-drinks\/watch-this-yogurt-sandwich-can-be-a-perfect-quick-meal-while-working-from-home-2205615\">\u0926\u0947\u0916\u0947\u0902: \u092f\u0939 \u0926\u0939\u0940 \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u0918\u0930 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0924\u094d\u0935\u0930\u093f\u0924-\u092d\u094b\u091c\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"n4b636q\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2018-12\/n4b636q_yogurt_625x300_18_December_18.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350\"\/><\/div>\n<p class=\"ins_instory_dv_caption\"><sub><em><span class=\"ins_instory_span_credit\">\u092b\u094b\u091f\u094b \u0915\u094d\u0930\u0947\u0921\u093f\u091f: \u0906\u0908\u0938\u094d\u091f\u0949\u0915<\/span><\/em><\/sub><\/p>\n<\/div>\n<h2>\u092f\u0939\u093e\u0901 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0939\u0940 (\u0926\u0939\u0940) \u0915\u0940 5 \u0930\u0947\u0938\u093f\u092a\u0940 \u0939\u0948\u0902: <\/h2>\n<h3>1.<a href=\"https:\/\/food.ndtv.com\/recipe-yogurt-kebab-165786\">\u0926\u0939\u0940 \u0915\u092c\u093e\u092c<\/a>:<\/h3>\n<p>\u0939\u0902\u0917 \u0915\u0930\u094d\u0921 \u0915\u094b \u092c\u0947\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0907\u0938 \u0930\u0947\u0938\u093f\u092a\u0940 \u092e\u0947\u0902 \u092a\u0928\u0940\u0930 \u092f\u093e \u092a\u0928\u0940\u0930, \u0915\u093f\u0936\u092e\u093f\u0936 \u0914\u0930 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u092d\u0940 \u0939\u0948\u0902\u0964  \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930 \u091b\u093f\u0921\u093c\u0915\u0947\u0902 \u0914\u0930 \u0906\u092a \u090f\u0915 \u0915\u0941\u0930\u0915\u0941\u0930\u093e-\u092c\u093e\u0939\u0930-\u0914\u0930-\u092e\u0932\u093e\u0908\u0926\u093e\u0930-\u0905\u0902\u0926\u0930 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902\u0964<\/p>\n<h3>2.<a href=\"https:\/\/food.ndtv.com\/recipe-potato-and-yogurt-salad-218193\">\u0906\u0932\u0942 \u0914\u0930 \u0926\u0939\u0940 \u0915\u093e \u0938\u0932\u093e\u0926<\/a>: <\/h3>\n<p>\u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0938\u0932\u093e\u0926 \u0938\u0947 \u092d\u0930\u0947 \u0915\u091f\u094b\u0930\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0936\u093e\u092f\u0926 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u0948\u0964  \u092f\u0939 \u0924\u0943\u092a\u094d\u0924\u093f\u0926\u093e\u092f\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0939\u0932\u094d\u0915\u093e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u0942\u0921 \u0915\u094b \u091c\u094b\u0936 \u092e\u0947\u0902 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>3.<a href=\"https:\/\/food.ndtv.com\/recipe-curd-rice-77\">\u0926\u0939\u0940 \u091a\u093e\u0935\u0932<\/a>: <\/h3>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092d\u093e\u0930\u0940 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0926\u0939\u0940 \u091a\u093e\u0935\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964  \u0915\u0947\u0930\u0932 \u091c\u0948\u0938\u0947 \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924\u0940\u092f \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f, \u092f\u0939 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0905\u092a\u0928\u0947 \u0905\u0902\u0924\u093f\u092e \u092d\u094b\u091c\u0928 \u0938\u0947 \u0915\u0941\u091b \u092c\u091a\u0947 \u0939\u0941\u090f \u091a\u093e\u0935\u0932 \u0939\u0948\u0902\u0964  \u0906\u092a\u0915\u094b \u092c\u0938 \u090f\u0915 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0914\u0930 \u091a\u093e\u0935\u0932 \u092e\u093f\u0932\u093e\u0928\u093e \u0939\u0948, \u0925\u094b\u0921\u093e\u093c \u0938\u093e \u0924\u0921\u093c\u0915\u093e \u092e\u093f\u0932\u093e\u0928\u093e \u0939\u0948 \u0914\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 <\/p>\n<h3>4.<a href=\"https:\/\/food.ndtv.com\/recipe-dahi-bhalla-344280\">\u0926\u0939\u0940 \u092d\u0932\u094d\u0932\u093e<\/a>:<\/h3>\n<p>\u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0928\u093e\u0936\u094d\u0924\u093e, \u092f\u0939 \u0909\u0928 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0928\u093e\u0936\u094d\u0924\u093e \u092d\u0940 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c \u0906\u092a \u0915\u0941\u091b \u0905\u0932\u0917 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964  \u092f\u0939\u093e\u0901 \u0935\u0921\u093c\u0947 \u0915\u0947 \u090a\u092a\u0930 \u0916\u091f\u094d\u091f\u0940 \u092e\u0940\u0920\u0940 \u091a\u091f\u0928\u0940 \u0914\u0930 \u090a\u092a\u0930 \u0938\u0947 \u0920\u0902\u0921\u093e \u0926\u0939\u0940 \u0921\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964  \u0907\u0938 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0932\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0941\u092c\u0939-\u0938\u0941\u092c\u0939 \u0905\u092a\u0928\u0940 \u0907\u0902\u0926\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>5.<a href=\"https:\/\/food.ndtv.com\/food-drinks\/healthy-breakfast-recipe-oatmeal-yogurt-and-fruit-medley-for-a-flavoursome-high-fibre-meal-2069795\">\u091c\u0908, \u0926\u0939\u0940 \u0914\u0930 \u092b\u0932<\/a>:<\/h3>\n<p>\u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092e\u0948\u0915\u094d\u0930\u094b \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u090f\u0915 \u092c\u0941\u0926\u094d\u0927\u093f\u092e\u093e\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964  \u092f\u0939 \u0906\u092a\u0915\u094b \u0935\u0939 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0917\u093e \u091c\u094b \u0906\u092a\u0915\u094b \u0938\u0941\u092c\u0939 \u0915\u0940 \u092c\u0948\u0920\u0915\u094b\u0902 \u0915\u0940 \u0939\u0921\u093c\u092c\u0921\u093c\u0940 \u0938\u0947 \u0917\u0941\u091c\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u0905\u092c \u091c\u092c \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u092f\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0935\u094d\u092f\u0902\u091c\u0928 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u093e \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u0915\u093f \u0907\u0928\u094d\u0939\u0947\u0902 \u0906\u091c\u092e\u093e\u090f\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<br \/>\n                                <!-- comments ---><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0907\u0938\u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0924\u0947 \u0939\u0941\u090f \u0932\u094b\u0917 \u0938\u0948\u0915\u0921\u093c\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0906 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0926\u0939\u0940 &#8211; \u090f\u0915 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 &#8211; \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0939\u0948\u0964 \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u091c\u094b \u0926\u0942\u0927 \u0915\u0947 \u091c\u0940\u0935\u093e\u0923\u0941 \u0915\u093f\u0923\u094d\u0935\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u0939 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948 [&hellip;] <a class=\"g1-link g1-link-more\" 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