{"id":30028,"date":"2022-01-24T12:04:21","date_gmt":"2022-01-24T06:34:21","guid":{"rendered":"https:\/\/janpadnews.com\/2022\/01\/%e0%a4%b5%e0%a5%87%e0%a4%97%e0%a4%a8-%e0%a4%b0%e0%a5%87%e0%a4%b8%e0%a4%bf%e0%a4%aa%e0%a5%80-%e0%a4%af%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%ae%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a4%b0%e0%a4%be%e0%a4%9a\/"},"modified":"2022-01-24T12:04:21","modified_gmt":"2022-01-24T06:34:21","slug":"%e0%a4%b5%e0%a5%87%e0%a4%97%e0%a4%a8-%e0%a4%b0%e0%a5%87%e0%a4%b8%e0%a4%bf%e0%a4%aa%e0%a5%80-%e0%a4%af%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%ae%e0%a5%80%e0%a4%a8-%e0%a4%95%e0%a4%b0%e0%a4%be%e0%a4%9a","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=30028","title":{"rendered":"\u0935\u0947\u0917\u0928 \u0930\u0947\u0938\u093f\u092a\u0940: \u092f\u093e\u0938\u094d\u092e\u0940\u0928 \u0915\u0930\u093e\u091a\u0940\u0935\u093e\u0932\u093e \u0915\u0940 &#8220;\u0935\u0947\u0917\u0928 \u092b\u094d\u0932\u094b\u0930\u0932\u0947\u0938 \u092c\u094d\u0930\u093e\u0909\u0928\u0940&#8221; 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\u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964  \u0914\u0930, \u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0922\u0942\u0902\u0922\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0939\u092e \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0930\u093e\u0927-\u092e\u0941\u0915\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964  \u0939\u092e\u093e\u0930\u0947 \u0915\u093e\u092e \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093f\u091f\u0928\u0947\u0938 \u091f\u094d\u0930\u0947\u0928\u0930 \u092f\u093e\u0938\u094d\u092e\u0940\u0928 \u0915\u0930\u093e\u091a\u0940\u0935\u093e\u0932\u093e \u0928\u0947 \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u092a\u0930 \u090f\u0915 \u0935\u0940\u0917\u0928 \u0930\u0947\u0938\u093f\u092a\u0940 \u0936\u0947\u092f\u0930 \u0915\u0940 \u0939\u0948\u0964  \u0924\u094b \u0915\u094d\u092f\u093e \u092a\u0915 \u0930\u0939\u093e \u0939\u0948?  \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u091f\u093e \u0930\u0939\u093f\u0924 <a href=\"https:\/\/food.ndtv.com\/food-drinks\/want-a-healthy-brownie-try-adding-zucchini-to-it-check-recipe-2516629\" target=\"_self\" rel=\"noopener\">\u092c\u094d\u0930\u093e\u0909\u0928\u0940<\/a>.  \u0913\u0939 \u0932\u0921\u093c\u0915\u093e\u0964  \u092f\u0939 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0932\u0917 \u0930\u0939\u093e \u0939\u0948\u0964    <\/p>\n<p>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/food.ndtv.com\/food-drinks\/anushka-sharma-s-south-indian-food-indulgence-features-this-dish-2724752\" itemprop=\"name\">\u0905\u0928\u0941\u0937\u094d\u0915\u093e \u0936\u0930\u094d\u092e\u093e \u0928\u0947 \u0916\u093e\u0908 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092a\u094b\u0921\u093c\u0940 \u0921\u094b\u0938\u093e, \u092b\u0948\u0902\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0947\u092f\u0930 \u0915\u0940 \u091d\u0932\u0915<\/a> <\/p>\n<h3>\u0905\u0935\u092f\u0935:<\/h3>\n<p>1) \u092a\u0940\u0928\u091f \u092c\u091f\u0930 (180 \u092e\u093f\u0932\u0940) \u2013 \u0915\u092a<\/p>\n<p>2) \u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a (120-180 \u092e\u093f\u0932\u0940) &#8211; \u00bd \u0915\u092a<\/p>\n<p>3) \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 &#8211; 3 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a<\/p>\n<p>4) \u0935\u0928\u0940\u0932\u093e \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0947\u0915\u094d\u091f &#8211; 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a<\/p>\n<p>5) \u0915\u094b\u0915\u094b \u092a\u093e\u0909\u0921\u0930 (120 \u092e\u093f\u0932\u0940) &#8211; \u00bd \u0915\u092a<\/p>\n<p>6) \u092c\u0947\u0915\u093f\u0902\u0917 \u092a\u093e\u0909\u0921\u0930 \u2013 \u00bd \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a<\/p>\n<p>7) \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0926\u0942\u0927 (120 \u092e\u093f\u0932\u0940) &#8211; \u00bd \u0915\u092a<\/p>\n<p>8) \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u091a\u093f\u092a\u094d\u0938 &#8211; \u00bd \u0915\u092a<\/p>\n<h3>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u091f\u093e \u0930\u0939\u093f\u0924 \u092c\u094d\u0930\u093e\u0909\u0928\u0940 \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902?<\/h3>\n<p>1) \u092a\u0939\u0932\u0947 \u091a\u0930\u0923 \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u092c\u0924\u093e\u0908 \u0917\u0908 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964  \u0907\u0938\u0947 5-10 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092c\u0948\u0920\u0928\u0947 \u0926\u0947\u0902 (\u092c\u0940\u091a \u092e\u0947\u0902 \u0906\u092a \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902) \u091c\u092c \u0924\u0915 \u092f\u0939 \u0917\u093e\u0922\u093c\u093e \u0928 \u0939\u094b \u091c\u093e\u090f\u0964<\/p>\n<p>2) \u0905\u092c, \u0906\u092a\u0915\u094b \u092a\u0940\u0928\u091f \u092c\u091f\u0930, \u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a, \u091a\u093f\u092f\u093e \u0938\u0940\u0921 \u092e\u093f\u0936\u094d\u0930\u0923 \u0914\u0930 \u0935\u0947\u0928\u093f\u0932\u093e \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0947\u0915\u094d\u091f \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u093e \u0939\u0948\u0964  \u092f\u0947 \u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u090f\u0915-\u090f\u0915 \u0915\u0930\u0915\u0947\u0964<\/p>\n<p>3) \u0915\u094b\u0915\u094b \u092a\u093e\u0909\u0921\u0930, \u092c\u0947\u0915\u093f\u0902\u0917 \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u0926\u0942\u0927 \u0938\u0939\u093f\u0924 \u0936\u0947\u0937 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092e\u0947\u0902 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f\u0964  \u0906\u092a \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u094b \u0924\u092c \u0924\u0915 \u091a\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0924\u0915 \u0915\u093f \u092f\u0939 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093f\u0932 \u0928 \u091c\u093e\u090f\u0964<\/p>\n<p>4) \u0905\u092c, \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u091c\u094b \u091a\u094b\u0915\u094b \u091a\u093f\u092a\u094d\u0938 \u0939\u0948\u0902, \u0909\u0938\u092e\u0947\u0902 \u092b\u094b\u0932\u094d\u0921 \u0915\u0930\u0947\u0902<\/p>\n<p>5) \u092c\u0947\u0915\u093f\u0902\u0917 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u092c\u0948\u091f\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948.  \u0907\u0938\u0947 \u092c\u0947\u0915\u093f\u0902\u0917 \u0921\u093f\u0936 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u091a\u0930\u094d\u092e\u092a\u0924\u094d\u0930 \u092a\u0947\u092a\u0930 \u0938\u0947 \u0932\u093e\u0907\u0928 \u0915\u0930\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902\u0964  \u0932\u0917\u092d\u0917 15 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f 180 \u0938\u0947\u0932\u094d\u0938\u093f\u092f\u0938 \u0921\u093f\u0917\u094d\u0930\u0940 (\u092b\u093c\u093e\u0930\u0947\u0928\u0939\u093e\u0907\u091f \u092e\u0947\u0902 350) \u092a\u0930 \u092c\u0947\u0915 \u0915\u0930\u0947\u0902\u0964  \u0914\u0930, \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u091f\u093e \u0930\u0939\u093f\u0924 \u092c\u094d\u0930\u093e\u0909\u0928\u0940 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964 <\/p>\n<p>\u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u093e:<\/p>\n<blockquote class=\"insta-lazy-load is-inline-block instagram-media\" data-instgrm-permalink=\"https:\/\/food.ndtv.com\/static\/web\/images\/food-16x9.svg\" data-src=\"https:\/\/www.instagram.com\/reel\/CZFFnnKF2Uo\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\" wp_automatic_readability=\"0\"\/>\n<p>\u092f\u0939 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u092c \u092f\u093e\u0938\u094d\u092e\u0940\u0928 \u0915\u0930\u093e\u091a\u0940\u0935\u093e\u0932\u093e \u0928\u0947 \u092c\u0947\u0915\u094d\u0921 \u0930\u0947\u0938\u093f\u092a\u0940 \u0936\u0947\u092f\u0930 \u0915\u0940 \u0939\u0948\u0964  \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u091a\u094b\u0915\u094b \u0932\u093e\u0935\u093e \u092c\u0947\u0915\u094d\u0921 \u0913\u091f\u094d\u0938 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093f\u092f\u093e\u0964  \u092f\u0939 \u090f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0941\u0915\u094d\u0924 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0918\u0930 \u092a\u0930 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\u0909\u0928\u094d\u0939\u0947\u0902 [&hellip;] <a class=\"g1-link g1-link-more\" 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