{"id":29699,"date":"2022-01-16T22:00:45","date_gmt":"2022-01-16T16:30:45","guid":{"rendered":"https:\/\/janpadnews.com\/2022\/01\/%e0%a4%b2%e0%a4%be%e0%a4%b2%e0%a4%b8%e0%a4%be-%e0%a4%ac%e0%a4%bf%e0%a4%b0%e0%a4%af%e0%a4%be%e0%a4%a8%e0%a5%80-%e0%a4%b6%e0%a5%87%e0%a4%ab-%e0%a4%95%e0%a5%81%e0%a4%a3%e0%a4%be%e0%a4%b2-%e0%a4%95\/"},"modified":"2022-01-16T22:00:45","modified_gmt":"2022-01-16T16:30:45","slug":"%e0%a4%b2%e0%a4%be%e0%a4%b2%e0%a4%b8%e0%a4%be-%e0%a4%ac%e0%a4%bf%e0%a4%b0%e0%a4%af%e0%a4%be%e0%a4%a8%e0%a5%80-%e0%a4%b6%e0%a5%87%e0%a4%ab-%e0%a4%95%e0%a5%81%e0%a4%a3%e0%a4%be%e0%a4%b2-%e0%a4%95","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=29699","title":{"rendered":"\u0932\u093e\u0932\u0938\u093e \u092c\u093f\u0930\u092f\u093e\u0928\u0940?  \u0936\u0947\u092b \u0915\u0941\u0923\u093e\u0932 \u0915\u092a\u0942\u0930 \u0915\u0940 10 \u092e\u093f\u0928\u091f \u0915\u0940 \u0907\u0938 \u0930\u0947\u0938\u093f\u092a\u0940 \u092a\u0930 \u090f\u0915 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8-10<\/li>\n<li>\u0907\u0932\u093e\u092f\u091a\u0940 &#8211; 10-12<\/li>\n<li>\u091c\u093e\u0935\u093f\u0924\u094d\u0930\u0940 \u0938\u093e\u092c\u0941\u0924 (\u0917\u0926\u093e) \u2013 2<\/li>\n<li>\u0936\u093e\u0939\u0940 \u091c\u0940\u0930\u093e &#8211; 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a<\/li>\n<li>\u092a\u094d\u092f\u093e\u091c \u0915\u091f\u093e \u0939\u0941\u0906 &#8211; 1\u00bd \u0915\u092a<\/li>\n<li>\u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 &#8211; 2<\/li>\n<li>\u0932\u0939\u0938\u0941\u0928 \u092e\u094b\u091f\u093e \u0915\u091f\u093e \u0939\u0941\u0906 &#8211; 1\u00bd \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a<\/li>\n<li>\u0905\u0926\u0930\u0915 \u092e\u094b\u091f\u093e \u0915\u091f\u093e \u0939\u0941\u0906 &#8211; 1\u00bd \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a<\/li>\n<li>\u0938\u0902\u0924\u0930\u093e (\u0915\u093f\u0928\u094d\u0928\u0942) \u2013 1<\/li>\n<li>\u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 &#8211; 1 \u091b\u094b\u091f\u093e \u0917\u0941\u091a\u094d\u091b\u093e<\/li>\n<li>\u092a\u093e\u0928\u0940 &#8211; 6 \u0915\u092a<\/li>\n<li>\u0928\u092e\u0915 \u0938\u094d\u0935\u093e\u0926\u0905\u0928\u0941\u0938\u093e\u0930<\/li>\n<li>\u0917\u0941\u0932\u093e\u092c \u091c\u0932 &#8211; 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a<\/li>\n<li>\u0915\u0947\u0935\u0921\u093c\u093e &#8211; 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a<\/li>\n<li>\u092e\u0940\u0920\u093e \u0907\u0924\u094d\u0924\u0930 &#8211; 2 \u092c\u0942\u0901\u0926<\/li>\n<li>\u0918\u0940 &#8211; 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a<\/li>\n<\/ol>\n<p><strong>\u092c\u093f\u0930\u092f\u093e\u0928\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f<\/strong><\/p>\n<p>1) \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0917\u0930\u092e \u0924\u0947\u0932 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\u0938\u0947 4 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0915\u093e\u090f\u0902\u0964  \u0905\u092c, \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0947\u0902\u0964  \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0939\u0948 \u0915\u093f \u0928\u093e\u0930\u0902\u0917\u0940 \u0915\u094d\u092f\u094b\u0902?  \u0915\u0941\u0923\u093e\u0932 \u0928\u0947 \u0915\u0939\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u094b \u0916\u091f\u094d\u091f\u0947 \u0938\u094d\u0935\u093e\u0926 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0902\u0924 \u092e\u0947\u0902 \u091a\u093e\u0935\u0932 \u0938\u0947 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0915\u094b \u0915\u093e\u091f \u0926\u0947\u0924\u093e \u0939\u0948\u0964   <\/p>\n<p>3) \u0905\u092c, \u090f\u0915 \u092b\u093f\u0932\u094d\u091f\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u092d\u0940 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\u092a\u093e\u0909\u0921\u0930 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n<p>4) \u0905\u0902\u0924 \u092e\u0947\u0902, \u0905\u092c \u0906\u092a \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u091a\u093e\u0935\u0932 \u0915\u094b \u092e\u093f\u0936\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964  \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u091a\u093e\u0935\u0932 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u094d\u0924\u0930 (\u091c\u093f\u0938 \u0938\u094d\u091f\u0949\u0915 \u0915\u094b \u0906\u092a\u0928\u0947 \u0909\u092c\u093e\u0932\u093e \u0939\u0948) \u0915\u093e\u092b\u093c\u0940 \u0939\u0926 \u0924\u0915 \u0938\u092e\u093e\u0928 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964  \u0905\u092c \u0926\u0942\u0927 \u092e\u0947\u0902 \u0918\u0941\u0932\u093e \u0939\u0941\u0906 \u0915\u0947\u0938\u0930 \u0921\u093e\u0932\u0947\u0902\u0964  \u0915\u0902\u091f\u0947\u0928\u0930 \u0915\u094b \u0922\u0915\u094d\u0915\u0928 \u0938\u0947 \u0922\u0915 \u0926\u0947\u0902 \u0914\u0930 \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u092a\u0915\u0928\u0947 \u0926\u0947\u0902\u0964  \u0915\u0941\u091b \u0926\u0947\u0930 \u092c\u093e\u0926 \u091a\u0948\u0915 \u0915\u0940\u091c\u093f\u090f, \u092c\u093f\u0930\u092f\u093e\u0928\u0940 \u0930\u093e\u0907\u0938 \u092c\u0928\u0915\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948.<\/p>\n<p><strong>\u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u093e:<\/strong><\/p>\n<blockquote class=\"insta-lazy-load is-inline-block instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/food.ndtv.com\/static\/web\/images\/food-16x9.svg\" data-src=\"https:\/\/www.instagram.com\/tv\/CYyKtH0lhgy\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\" wp_automatic_readability=\"0\"\/>\n<p><strong>\u0915\u0941\u0923\u093e\u0932 \u0915\u092a\u0942\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u093f\u0930\u092f\u093e\u0928\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u091f\u093f\u092a\u094d\u0938 \u0914\u0930 \u091f\u094d\u0930\u093f\u0915\u094d\u0938:<\/strong><\/p>\n<p>1) \u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u093e\u0938\u092e\u0924\u0940 \u091a\u093e\u0935\u0932 \u091c\u0948\u0938\u0947 \u0932\u0902\u092c\u0947 \u0914\u0930 \u092a\u0924\u0932\u0947 \u091a\u093e\u0935\u0932 \u0939\u0940 \u0905\u091a\u094d\u091b\u0940 \u092c\u093f\u0930\u092f\u093e\u0928\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u091a 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\u0915\u0923\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u092f\u0939 \u0916\u093f\u091a\u0921\u093c\u0940 \u0915\u093e \u0930\u0942\u092a \u0928 \u0932\u0947 \u0938\u0915\u0947\u0964<br \/>\n                                <!-- comments ---><\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u0917\u0930 \u0915\u092d\u0940 \u0926\u0947\u0936 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0939\u094b\u0924\u0940, \u0924\u094b \u092c\u093f\u0930\u092f\u093e\u0928\u0940 \u0915\u094b \u0939\u0930\u093e \u092a\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e\u0964 \u092e\u0938\u093e\u0932\u094b\u0902, 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