{"id":26864,"date":"2021-11-13T16:22:03","date_gmt":"2021-11-13T10:52:03","guid":{"rendered":"https:\/\/janpadnews.com\/2021\/11\/%e0%a4%ae%e0%a4%b8%e0%a4%be%e0%a4%ac%e0%a4%be-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%87-%e0%a4%b6%e0%a4%a8%e0%a4%bf%e0%a4%b5%e0%a4%be%e0%a4%b0-%e0%a4%95%e0%a5%87\/"},"modified":"2021-11-13T16:22:03","modified_gmt":"2021-11-13T10:52:03","slug":"%e0%a4%ae%e0%a4%b8%e0%a4%be%e0%a4%ac%e0%a4%be-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%87-%e0%a4%b6%e0%a4%a8%e0%a4%bf%e0%a4%b5%e0%a4%be%e0%a4%b0-%e0%a4%95%e0%a5%87","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=26864","title":{"rendered":"\u092e\u0938\u093e\u092c\u093e \u0917\u0941\u092a\u094d\u0924\u093e \u0915\u0947 \u0936\u0928\u093f\u0935\u093e\u0930 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u092e\u0947\u0928\u0942 \u092e\u0947\u0902 \u0939\u0948 \u092f\u0939 \u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u0921\u093f\u0936\n |"},"content":{"rendered":"<div wp_automatic_readability=\"61.667636061487\">\n<p>\u090f\u0915 \u0938\u0947\u0932\u0947\u092c\u094d\u0930\u093f\u091f\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u091c\u094b \u0915\u0908 \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u091f\u094b\u092a\u0940 \u092a\u0939\u0928\u0924\u0940 \u0939\u0948, \u092e\u0938\u093e\u092c\u093e \u0915\u0947 \u092a\u093e\u0938 \u090f\u0915 \u0935\u092b\u093e\u0926\u093e\u0930 \u092a\u094d\u0930\u0936\u0902\u0938\u0915 \u0906\u0927\u093e\u0930 \u0939\u0948, \u091c\u094b \u0905\u092a\u0928\u0940 \u0939\u0930 \u092c\u093e\u0924 \u092a\u0930 \u091f\u093f\u0915\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e \u0909\u0938\u0915\u0947 \u0907\u0902\u0938\u094d\u091f\u093e\u092b\u093c\u0948\u092e \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0939\u093f\u091f \u0939\u0948\u0964  \u092b\u0948\u0936\u0928 \u0921\u093f\u091c\u093e\u0907\u0928\u0930-\u0905\u092d\u093f\u0928\u0947\u0924\u094d\u0930\u0940, \u091c\u094b \u0938\u093e\u0927\u093e\u0930\u0923 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092a\u094d\u092f\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0928\u0947 \u0936\u0928\u093f\u0935\u093e\u0930 \u0915\u094b \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u0947 \u0915\u0940 \u0916\u093f\u091a\u0921\u093c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u094b\u091f \u092a\u0930 \u0905\u092a\u0928\u0947 \u0936\u0928\u093f\u0935\u093e\u0930 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0940\u0964  \u092a\u0915\u0935\u093e\u0928 \u0915\u0940 \u090f\u0915 \u0924\u0938\u094d\u0935\u0940\u0930 \u0938\u093e\u091d\u093e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0909\u0938\u0928\u0947 \u0932\u093f\u0916\u093e, &#8220;\u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0928\u093e\u0936\u094d\u0924\u093e,&#8221; \u0914\u0930 \u090f\u0915 \u092a\u0940\u0932\u0947 \u0926\u093f\u0932 \u0915\u093e \u0907\u092e\u094b\u091c\u0940 \u092d\u0940 \u091c\u094b\u0921\u093c\u093e\u0964  \u092f\u0939\u093e\u0902 \u091b\u0935\u093f \u0926\u0947\u0916\u0947\u0902:<\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"9p2jn9i\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2021-11\/9p2jn9i_masaba-gupta_625x300_13_November_21.jpg\"\/><\/div>\n<\/div>\n<p>\u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0936\u094c\u0915\u0940\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092a\u0938\u0902\u0926 \u0939\u0948, \u091c\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964  \u092f\u0939 \u090f\u0915 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u090f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964  \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u094d\u092f\u0902\u091c\u0928 \u092e\u0947\u0902 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0914\u0930 \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u092e\u093f\u0932\u093e\u0915\u0930 \u090f\u0915 \u092b\u094d\u092f\u0942\u091c\u0928 \u0921\u093f\u0936 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 <a href=\"https:\/\/food.ndtv.com\/recipe-quinoa-and-sabudana-kesari-bath-955958\">\u0915\u0947\u0938\u0930\u0940 \u0938\u094d\u0928\u093e\u0928<\/a>.  \u092f\u093e \u0906\u092a \u0907\u0938\u0947 \u0936\u093e\u092e \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 a . \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 <a href=\"https:\/\/food.ndtv.com\/recipe-sabudana-bonda-955771\">\u092c\u094b\u0902\u0921\u093e<\/a>.  \u0907\u0938\u0947 \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u0940 \u091a\u091f\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902\u0964  \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u0941\u0916\u094d\u092f \u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u0940 \u0938\u0902\u0917\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/food.ndtv.com\/recipe-street-style-sabudana-papad-955429\">\u092a\u093e\u092a\u0921\u093c<\/a>.<\/p>\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902:<\/strong> <a href=\"https:\/\/food.ndtv.com\/food-drinks\/anushka-sharma-sips-on-delicious-coffee-with-virat-kohli-and-her-face-on-it-2609265\" itemprop=\"name\">\u0905\u0928\u0941\u0937\u094d\u0915\u093e \u0936\u0930\u094d\u092e\u093e \u0914\u0930 \u0935\u093f\u0930\u093e\u091f \u0915\u094b\u0939\u0932\u0940 \u0915\u0947 \u091a\u0947\u0939\u0930\u0947 \u0935\u093e\u0932\u0940 \u092f\u0939 \u0915\u0949\u092b\u0940 &#8220;\u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f&#8221; \u0939\u0948<\/a><\/p>\n<p>\u092e\u0938\u093e\u092c\u093e \u0917\u0941\u092a\u094d\u0924\u093e \u0938\u094d\u0935\u0938\u094d\u0925, \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u0938\u092e \u0916\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092e\u093e\u0902 \u0905\u092d\u093f\u0928\u0947\u0924\u094d\u0930\u0940 \u0928\u0940\u0928\u093e \u0917\u0941\u092a\u094d\u0924\u093e \u0938\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u094b\u091c\u0928 \u092e\u093e\u0902\u0917\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0915\u094c\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964  \u092e\u0938\u093e\u092c\u093e \u0917\u0941\u092a\u094d\u0924\u093e \u0928\u0947 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0916\u0941\u0932\u093e\u0938\u093e \u0915\u093f\u092f\u093e \u0925\u093e \u0915\u093f \u0935\u0939 \u0905\u092a\u0928\u0940 \u092e\u093e\u0902 \u0915\u0947 \u0938\u0942\u091c\u0940 \u0915\u0947 \u0905\u092a\u094d\u092a\u0947 \u092b\u0949\u0932\u094b \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964  \u0905\u092a\u0928\u0940 \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u0938\u094d\u091f\u094b\u0930\u0940\u091c \u092a\u0930 \u0928\u0940\u0928\u093e \u0917\u0941\u092a\u094d\u0924\u093e \u0928\u0947 \u0932\u093f\u0916\u093e, &#8220;\u0905\u0917\u0930 \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0940 \u092e\u093e\u0901 \u0915\u094b \u092c\u0941\u0932\u093e\u0913\u0964  \u092f\u0939 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0917\u093e, \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0914\u0930 \u0938\u0938\u094d\u0924\u093e \u0939\u094b\u0917\u093e\u0964&#8221;  \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924\u0940\u092f \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u093e \u0928\u093e\u092e\u0915\u0930\u0923 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u092e\u0938\u093e\u092c\u093e \u0917\u0941\u092a\u094d\u0924\u093e \u0928\u0947 \u0915\u0939\u093e, &#8220;\u0928\u093e\u0936\u094d\u0924\u093e \u0938\u0942\u091c\u0940 \u0905\u092a\u094d\u092a\u0947 &#8211; \u0938\u094c\u091c\u0928\u094d\u092f, \u0928\u0940\u0928\u093e \u0917\u0941\u092a\u094d\u0924\u093e\u0964&#8221;  \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902 <a href=\"https:\/\/food.ndtv.com\/news\/this-neena-gupta-recipe-is-daughter-masaba-s-healthy-breakfast-pick-2452762\">\u092f\u0939\u093e\u0902<\/a>.<\/p>\n<p>\u0914\u0930 \u0905\u0915\u094d\u0938\u0930, \u092e\u0938\u093e\u092c\u093e \u0917\u0941\u092a\u094d\u0924\u093e \u0939\u092e\u0947\u0902 \u092f\u0939 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u092d\u0940 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0935\u0939 \u0915\u094d\u092f\u093e \u0916\u093e \u0930\u0939\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0935\u094d\u092f\u0902\u091c\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u091c\u094b \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092d\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964  \u0910\u0938\u0947 \u0939\u0940 \u090f\u0915 \u092e\u094c\u0915\u0947 \u092a\u0930,<a href=\"https:\/\/food.ndtv.com\/news\/masaba-gupta-s-healthy-and-nutritious-wrap-is-a-must-have-in-your-diet-2489137\"> \u092e\u0938\u093e\u092c\u093e \u0928\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0930\u0948\u092a \u0915\u0940 \u090f\u0915 \u0924\u0938\u094d\u0935\u0940\u0930 \u0938\u093e\u091d\u093e \u0915\u0940<\/a> \u0915\u093f \u0935\u0939 \u0916\u093e \u0930\u0939\u0940 \u0925\u0940 \u0914\u0930 \u0915\u0939\u093e \u0915\u093f \u092f\u0939 \u092a\u093e\u0932\u0915, \u0905\u0932\u0938\u0940 \u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u092c\u0928\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0930\u0938\u0940\u0932\u093e \u091a\u093f\u0915\u0928, \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u0914\u0930 \u0924\u093e\u091c\u093e \u0932\u0947\u091f\u094d\u092f\u0942\u0938 \u092d\u0930\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964  \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0917\u0930\u094d\u092e \u091a\u091f\u0928\u0940 \u092e\u0924 \u092d\u0942\u0932\u0928\u093e\u0964<\/p>\n<p>\u092e\u0938\u093e\u092c\u093e \u0917\u0941\u092a\u094d\u0924\u093e \u091c\u092c \u092d\u0940 \u091f\u094d\u0930\u0940\u091f \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0924\u092c \u092d\u0940 \u0935\u0939 \u0907\u0938\u0947 \u0938\u093f\u0902\u092a\u0932 \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964  \u090f\u0915 \u092c\u093e\u0930 \u092e\u0938\u093e\u092c\u093e \u0915\u094b \u0915\u0941\u091b \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0915\u0947\u0930\u0932 \u0938\u0926\u094d\u092f\u093e \u092e\u0947\u0902 \u0916\u0941\u0926\u093e\u0908 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0925\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u0935\u093f\u092f\u0932, \u0930\u093e\u0917\u0940 \u0928\u0942\u0932 \u092a\u093f\u091f\u094d\u091f\u0942 (\u0930\u093e\u0917\u0940 \u0906\u091f\u093e \u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u0939\u0949\u092a\u0930) \u0914\u0930 \u0915\u0947\u0932\u0947 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u092a\u0930 \u092a\u0930\u094b\u0938\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u091a\u094d\u091a\u0947 \u0906\u092e \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u091c\u0948\u0938\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 \u0936\u093e\u092e\u093f\u0932 \u0925\u0947\u0964  &#8220;\u0915\u0908 \u0938\u092a\u094d\u0924\u093e\u0939\u093e\u0902\u0924 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915\u0964  \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0915\u0947\u0915 \u0932\u0947\u0924\u093e \u0939\u0948, \u201d\u0909\u0938\u0928\u0947 \u090f\u0915 \u092b\u094b\u091f\u094b \u0938\u093e\u091d\u093e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0915\u0939\u093e\u0964  \u0907\u0938\u0915\u0940 \u091c\u093e\u0902\u091a &#8211; \u092a\u0921\u093c\u0924\u093e\u0932 \u0915\u0930\u0947\u0902 <a href=\"https:\/\/food.ndtv.com\/news\/masaba-gupta-s-hearty-kerala-meal-will-leave-you-craving-for-the-delicious-dishes-2474093\">\u092f\u0939\u093e\u0902<\/a>.<\/p>\n<p>\u092e\u0938\u093e\u092c\u093e \u0917\u0941\u092a\u094d\u0924\u093e \u0915\u093e \u0939\u094b\u092e \u092e\u0947\u0928\u094d\u092f\u0942 \u0905\u092c \u0924\u0915 \u0939\u092e\u0928\u0947 \u0926\u0947\u0916\u093e \u0939\u0948 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938 \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0930 \u0938\u0947 \u0930\u0947\u0938\u093f\u092a\u0940 \u091a\u0941\u0930\u093e\u0928\u0947 \u0915\u093e \u0907\u0902\u0924\u091c\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947\u0964<br \/>\n                                <!-- comments ---><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u090f\u0915 \u0938\u0947\u0932\u0947\u092c\u094d\u0930\u093f\u091f\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u091c\u094b \u0915\u0908 \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u091f\u094b\u092a\u0940 \u092a\u0939\u0928\u0924\u0940 \u0939\u0948, \u092e\u0938\u093e\u092c\u093e \u0915\u0947 \u092a\u093e\u0938 \u090f\u0915 \u0935\u092b\u093e\u0926\u093e\u0930 \u092a\u094d\u0930\u0936\u0902\u0938\u0915 \u0906\u0927\u093e\u0930 \u0939\u0948, \u091c\u094b \u0905\u092a\u0928\u0940 \u0939\u0930 \u092c\u093e\u0924 \u092a\u0930 \u091f\u093f\u0915\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e \u0909\u0938\u0915\u0947 \u0907\u0902\u0938\u094d\u091f\u093e\u092b\u093c\u0948\u092e \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0939\u093f\u091f \u0939\u0948\u0964 \u092b\u0948\u0936\u0928 \u0921\u093f\u091c\u093e\u0907\u0928\u0930-\u0905\u092d\u093f\u0928\u0947\u0924\u094d\u0930\u0940, \u091c\u094b \u0938\u093e\u0927\u093e\u0930\u0923 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092a\u094d\u092f\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0928\u0947 \u0936\u0928\u093f\u0935\u093e\u0930 \u0915\u094b [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/janpad.news\/?p=26864\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":26865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[239],"tags":[163,3401,9468,5668,3529,188,1266,6770,434,484,170],"adace-sponsor":[],"class_list":["post-26864","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-lifestyle","tag-163","tag-3401","tag-9468","tag-5668","tag-3529","tag-188","tag-1266","tag-6770","tag-434","tag-484","tag-170"],"jetpack_publicize_connections":[],"wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/janpad.news\/wp-content\/uploads\/2021\/11\/b2s5l1uo_masaba-gupta_625x300_20_July_21.jpg?fit=1200%2C675&ssl=1","_links":{"self":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/26864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26864"}],"version-history":[{"count":0,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/26864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/media\/26865"}],"wp:attachment":[{"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26864"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fadace-sponsor&post=26864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}