{"id":22514,"date":"2021-08-03T21:30:49","date_gmt":"2021-08-03T16:00:49","guid":{"rendered":"https:\/\/janpadnews.com\/2021\/08\/%e0%a4%b5%e0%a4%9c%e0%a4%a8-%e0%a4%98%e0%a4%9f%e0%a4%be%e0%a4%a8%e0%a4%be-%e0%a4%87%e0%a4%b8-%e0%a4%ae%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a4%be-%e0%a4%9a%e0%a4%bf%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\/"},"modified":"2021-08-03T21:30:49","modified_gmt":"2021-08-03T16:00:49","slug":"%e0%a4%b5%e0%a4%9c%e0%a4%a8-%e0%a4%98%e0%a4%9f%e0%a4%be%e0%a4%a8%e0%a4%be-%e0%a4%87%e0%a4%b8-%e0%a4%ae%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a4%be-%e0%a4%9a%e0%a4%bf%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=22514","title":{"rendered":"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e: \u0907\u0938 \u092e\u0916\u093e\u0928\u093e \u091a\u093f\u0915\u094d\u0915\u0940 \u0915\u094b \u0916\u093e\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0905\u092a\u0930\u093e\u0927 \u092e\u0941\u0915\u094d\u0924 \u091a\u092c\u093e\u0928\u093e\n |"},"content":{"rendered":"<div wp_automatic_readability=\"46.030245746692\">\n<p>\u091c\u092c \u0939\u092e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092e\u093f\u0920\u093e\u0908 \u092c\u093e\u0930 \u0914\u0930 \u091a\u093f\u0915\u094d\u0915\u0940 \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u092a\u093e\u0930 \u0915\u0930 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964  \u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0947 \u0938\u092d\u0940 \u092e\u0940\u0920\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964  \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0939\u092e\u0947\u0902 \u092a\u0924\u093e \u091a\u0932\u093e \u0915\u093f \u090f\u0915 \u092e\u0940\u0920\u093e \u0907\u0932\u093e\u091c \u0939\u0948 \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0939\u092e\u093e\u0930\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964  \u0939\u093e\u0902, \u0924\u0941\u092e\u0928\u0947 \u092f\u0939 \u0938\u0939\u0940 \u0938\u0941\u0928\u093e!  \u092f\u0939 \u092e\u0940\u0920\u0940 \u091a\u093f\u0915\u094d\u0915\u0940 \u0909\u0928 \u0938\u092d\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964  \u0938\u094d\u091f\u093e\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b\u0908 \u0914\u0930 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u092b\u0949\u0915\u094d\u0938\u0928\u091f \u092f\u093e \u092e\u0916\u093e\u0928\u093e \u0939\u0948\u0964<\/p>\n<p>(\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/food.ndtv.com\/food-drinks\/5-ways-to-add-tasty-makhanas-to-your-diet-2456266\" itemprop=\"url\" title=\"5 Ways To Make The Healthy Makhanas An Integral Part Of Your Diet\">\u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0916\u093e\u0928\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u0905\u092d\u093f\u0928\u094d\u0928 \u0905\u0902\u0917 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 5 \u0924\u0930\u0940\u0915\u0947<\/a>)<\/p>\n<h3>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947: \u092e\u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/h3>\n<p>\u0939\u092e\u0928\u0947 \u0905\u092a\u0928\u0947 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0914\u0930 \u0926\u093e\u0926\u093e-\u0926\u093e\u0926\u0940 \u0915\u094b \u0935\u093f\u0928\u092e\u094d\u0930 \u092e\u0916\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0936\u0902\u0938\u093e \u0915\u0930\u0924\u0947 \u0938\u0941\u0928\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0939\u092e \u0907\u0938 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092c\u0940\u091c \u0915\u0947 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u0964  \u092e\u0916\u093e\u0928\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u0942\u091a\u0940 \u0939\u0948, \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u092f\u0939 \u0939\u0948 \u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902;  \u0935\u0947 \u0939\u0921\u094d\u0921\u0940 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902\u0964  \u0914\u0930 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0935\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u0930 \u0915\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092d\u0940 \u0916\u0930\u093e\u092c \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<div class=\"ins_instory_dv\" wp_automatic_readability=\"32\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"1vbv3dg8\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2019-11\/1vbv3dg8_makhana_625x300_21_November_19.jpg\"\/><\/div>\n<p><sub><em>\u092e\u0916\u093e\u0928\u093e (\u092b\u0949\u0915\u094d\u0938\u0928\u091f) \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948<\/em><\/sub><\/p>\n<\/div>\n<p>\u0907\u0938 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u091a\u093f\u0915\u094d\u0915\u0940 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0905\u0928\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u0914\u0930 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u0939\u0948\u0902, \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u092b\u093e\u0907\u092c\u0930, \u0906\u092f\u0930\u0928 \u0914\u0930 \u091c\u093f\u0902\u0915 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964  \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u0906\u0938\u093e\u0928, \u0907\u0938 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0935\u0940\u091f \u091f\u094d\u0930\u0940\u091f \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 10 \u092e\u093f\u0928\u091f \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u090f\u0915 \u092c\u093e\u0930 \u0939\u094b \u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u092c\u0938 \u092b\u094d\u0930\u0940\u091c \u0915\u0930\u0928\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u093e \u0939\u0948\u0964  \u0928\u0941\u0938\u094d\u0916\u093e \u092f\u0939\u093e\u0901 \u092a\u0922\u093c\u0947\u0902:<\/p>\n<h3>weight loss: How to make \u092e\u0916\u093e\u0928\u093e \u091a\u093f\u0915\u094d\u0915\u0940 \u090f\u0932 \u092e\u0916\u093e\u0928\u093e \u091a\u093f\u0915\u094d\u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/h3>\n<p>\u092e\u0916\u093e\u0928\u093e, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u0914\u0930 \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u0938\u0939\u093f\u0924 \u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u090f\u0915-\u090f\u0915 \u0915\u0930\u0915\u0947 \u0926\u0930\u0926\u0930\u093e \u092a\u093e\u0909\u0921\u0930 \u092c\u0928\u093e \u0932\u0947\u0902\u0964  \u090f\u0915 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902 \u092e\u093f\u0915\u094d&#x200d;\u0938 \u0921\u093e\u0932\u0915\u0930 \u092e\u093f\u0915\u094d&#x200d;\u0938 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u0905\u091a\u094d&#x200d;\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u0938\u0932 \u0932\u0947\u0902\u0964  \u090f\u0915 \u0938\u092a\u093e\u091f \u092a\u094d\u0932\u0947\u091f \u092a\u0930 \u092b\u0948\u0932\u093e\u090f\u0902 \u0914\u0930 \u091c\u092e\u0928\u0947 \u0926\u0947\u0902\u0964  \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926, \u091a\u093f\u0915\u094d\u0915\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964  \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0928\u0941\u0938\u094d\u0916\u093e \u0915\u0947 \u0932\u093f\u090f, \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902 <a href=\"https:\/\/food.ndtv.com\/recipe-makhana-chikki-955389\" target=\"_self\" rel=\"noopener\">\u092f\u0939\u093e\u0902\u0964<\/a><\/p>\n<p>(\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/food.ndtv.com\/food-drinks\/indian-cooking-tips-try-low-cal-masala-makhana-for-a-healthy-mid-day-snack-recipe-video-2136186\" itemprop=\"url\" title=\"Indian Cooking Tips: Try Low-Cal Masala Makhana For A Healthy Mid-Day Snack (Recipe Video)\">\u092d\u093e\u0930\u0924\u0940\u092f \u0915\u0941\u0915\u093f\u0902\u0917 \u091f\u093f\u092a\u094d\u0938: \u0939\u0947\u0932\u094d\u0926\u0940 \u092e\u093f\u0921-\u0921\u0947 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b-\u0915\u0948\u0932 \u092e\u0938\u093e\u0932\u093e \u092e\u0916\u093e\u0928\u093e \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902 (\u0930\u0947\u0938\u093f\u092a\u0940 \u0935\u0940\u0921\u093f\u092f\u094b)<\/a>)<\/p>\n<p>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u092a \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0930\u093e\u0927-\u092e\u0941\u0915\u094d\u0924 \u092e\u0940\u0920\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u092c\u0928\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948, \u0939\u092e\u0947\u0902 \u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u0948 \u0915\u093f \u092f\u0939 \u092e\u0916\u093e\u0928\u093e \u091a\u093f\u0915\u094d\u0915\u0940 \u0906\u092a\u0915\u0947 \u0926\u093f\u0928 \u0915\u094b \u0930\u094b\u0936\u0928 \u0915\u0930 \u0926\u0947\u0917\u0940\u0964<br \/>\n                                <!-- comments ---><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u092c \u0939\u092e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 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\u0939\u0948 \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0935\u091c\u0928 [&hellip;] <a class=\"g1-link g1-link-more\" 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