{"id":22437,"date":"2021-08-02T12:23:45","date_gmt":"2021-08-02T06:53:45","guid":{"rendered":"https:\/\/janpadnews.com\/2021\/08\/%e0%a4%ae%e0%a4%be%e0%a4%a8%e0%a4%b8%e0%a5%82%e0%a4%a8-%e0%a4%a4%e0%a5%8d%e0%a4%b5%e0%a4%9a%e0%a4%be-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d%e0%a4%af-%e0%a4%9a\/"},"modified":"2021-08-02T12:23:45","modified_gmt":"2021-08-02T06:53:45","slug":"%e0%a4%ae%e0%a4%be%e0%a4%a8%e0%a4%b8%e0%a5%82%e0%a4%a8-%e0%a4%a4%e0%a5%8d%e0%a4%b5%e0%a4%9a%e0%a4%be-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d%e0%a4%af-%e0%a4%9a","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=22437","title":{"rendered":"\u092e\u093e\u0928\u0938\u0942\u0928 \u0924\u094d\u0935\u091a\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f: \u091a\u092e\u0915\u0924\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 5 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u0947\u092f\n |"},"content":{"rendered":"<div wp_automatic_readability=\"102.33843607778\">\n<p>\u092e\u093e\u0928\u0938\u0942\u0928 \u0939\u092e \u092a\u0930 \u0939\u0948\u0964  \u0939\u092e \u091c\u093f\u0924\u0928\u093e \u0936\u093e\u0902\u0924 \u092e\u094c\u0938\u092e \u0914\u0930 \u092d\u093e\u0930\u0940 \u092c\u093e\u0930\u093f\u0936 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0915\u0941\u091b \u091a\u093f\u0902\u0924\u093e\u090f\u0902 \u0939\u0948\u0902 \u091c\u093f\u0928 \u092a\u0930 \u0939\u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964  \u0939\u092e \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u092c\u0930\u0938\u093e\u0924 \u0915\u093e \u092e\u094c\u0938\u092e \u091a\u093f\u0932\u091a\u093f\u0932\u093e\u0924\u0940 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u090f\u0915 \u092c\u0902\u0927\u0928 \u092d\u0940 \u0932\u093e\u0924\u093e \u0939\u0948\u0964  \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u0942\u0928 \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0926\u092f\u093e\u0932\u0941 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964  \u0905\u0927\u093f\u0915 \u0928\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u092e\u0941\u0902\u0939\u093e\u0938\u0947, \u092c\u094d\u0930\u0947\u0915\u0906\u0909\u091f \u0906\u0926\u093f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964  \u092f\u0939 \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u091a\u092e\u0915 \u0915\u094b \u0914\u0930 \u0926\u0942\u0930 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092a\u0940\u0932\u093e \u0914\u0930 \u0938\u0941\u0938\u094d\u0924 \u0926\u093f\u0916\u0924\u093e \u0939\u0948\u0964  \u092e\u0948\u0915\u094d\u0938 \u0938\u0941\u092a\u0930 \u0938\u094d\u092a\u0947\u0936\u093f\u092f\u0932\u093f\u091f\u0940 \u0905\u0938\u094d\u092a\u0924\u093e\u0932, \u092e\u094b\u0939\u093e\u0932\u0940 \u0915\u0947 \u0938\u0932\u093e\u0939\u0915\u093e\u0930 \u0924\u094d\u0935\u091a\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e, \u0921\u0949 \u0935\u093f\u0915\u094d\u0930\u092e \u0932\u093e\u0939\u094c\u0930\u093f\u092f\u093e \u090f\u092e\u0921\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, &#8220;&#8221;\u092e\u093e\u0928\u0938\u0942\u0928 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0928\u092e\u0940 \u0932\u0947\u0915\u0930 \u0906\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092a\u0938\u0940\u0928\u0947 \u0938\u0947 \u0924\u0930 \u0914\u0930 \u0924\u0948\u0932\u0940\u092f \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964  \u092f\u0939 \u0906\u0917\u0947 \u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0930\u0947\u0915\u0906\u0909\u091f \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964  \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0915\u094b\u0935\u093f\u0921 \u092f\u0941\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u091c\u0939\u093e\u0901 \u0939\u092e \u0939\u0930 \u0938\u092e\u092f \u092e\u093e\u0938\u094d\u0915 \u092a\u0939\u0928\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u092e\u0941\u0901\u0939\u093e\u0938\u093e \u092a\u094d\u0930\u0935\u0923 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u092c\u093f\u0917\u0921\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964  \u092c\u0930\u0938\u093e\u0924 \u0915\u0947 \u092e\u094c\u0938\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u0930\u094d\u0926\u094d\u0930, \u0917\u0940\u0932\u0947 \u0914\u0930 \u0928\u092e \u092e\u094c\u0938\u092e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u091c\u0948\u0938\u0947 \u0915\u0935\u0915 \u0914\u0930 \u091c\u0940\u0935\u093e\u0923\u0941\u0913\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0917\u0941\u0923\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964&#8221;<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u092c\u0947\u091c\u093e\u0928 \u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938 <a href=\"https:\/\/food.ndtv.com\/food-drinks\/monsoon-food-guide-make-sure-you-are-eating-these-healthy-foods-this-season-2499510\" target=\"_self\" rel=\"noopener\">\u092e\u093e\u0928\u0938\u0942\u0928<\/a>, \u0924\u094b \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902, \u0938\u092c \u0915\u0941\u091b \u0916\u094b\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964  \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u0906\u092a \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u091a\u092e\u0915 \u0935\u093e\u092a\u0938 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <\/strong><a href=\"https:\/\/food.ndtv.com\/food-drinks\/skin-health-include-these-vitamins-in-your-diet-for-a-healthy-and-glowing-skin-2250913\" itemprop=\"url\" title=\"Skin Health: Include These Vitamins In Your Diet For A Healthy And Glowing Skin\">\u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f: \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/a><\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"n28he48o\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2020-11\/n28he48o_winter-skin-care-tips_625x300_17_November_20.jpg\"\/><\/div>\n<\/div>\n<h2>\u092e\u093e\u0928\u0938\u0942\u0928 \u0924\u094d\u0935\u091a\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f: \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u093e\u0901:<\/h2>\n<h3>1. \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0947\u0902:<\/h3>\n<p>\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940, <a href=\"https:\/\/food.ndtv.com\/beauty\/juices-for-glowing-skin-9-elixirs-to-drink-up-for-a-healthy-skin-1833788\" target=\"_self\" rel=\"noopener\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e<\/a> \u091c\u0932\u092f\u094b\u091c\u0928 \u0939\u0948\u0964  \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b\u092e\u0932 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0964  \u0921\u0949 \u0932\u093e\u0939\u094c\u0930\u093f\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u092e\u093e\u0928\u0938\u0942\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092a\u0938\u0940\u0928\u093e \u0906\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0939\u092e \u0936\u0930\u0940\u0930 \u0938\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0915\u094b \u0928\u093f\u0930\u094d\u091c\u0932\u093f\u0924 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0924\u093e\u091c\u0947 \u092b\u0932\u094b\u0902 \u0915\u093e \u0930\u0938 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0939\u0930 \u0926\u093f\u0928 8-10 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0964&#8221;<\/p>\n<h3>2. \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0916\u093e\u090f\u0902:<\/h3>\n<p>\u092e\u093e\u0928\u0938\u0942\u0928 \u092b\u0932\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0932\u0947\u0915\u0930 \u0906\u0924\u093e \u0939\u0948 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964  \u091c\u093e\u092e\u0941\u0928, \u0906\u0921\u093c\u0942, \u091a\u0947\u0930\u0940 \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u092b\u0932 \u092d\u0930\u0947 \u0939\u0941\u090f \u0939\u0948\u0902 <a href=\"https:\/\/food.ndtv.com\/food-drinks\/9-fruits-and-vegetables-that-have-more-vitamin-c-than-orange-2170923\" target=\"_self\" rel=\"noopener\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940<\/a> \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u091c\u094b \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u092e\u0915 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964  &#8220;\u0938\u092d\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964&#8221;  \u0921\u0949 \u0932\u093e\u0939\u094c\u0930\u093f\u092f\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>3. \u0924\u0932\u0947 \u0939\u0941\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902:<\/h3>\n<p>\u092e\u093e\u0928\u0938\u0942\u0928 \u0906\u0913 \u0914\u0930 \u0939\u092e \u092a\u0915\u094b\u0921\u093c\u093e, \u092d\u091c\u093f\u092f\u093e, \u0938\u092e\u094b\u0938\u093e \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902\u0964  \u092c\u093e\u0939\u0930 \u0915\u0940 \u0917\u0921\u093c\u0917\u0921\u093c\u093e\u0939\u091f \u0924\u0932\u0940 \u0939\u0941\u0908, \u091a\u093f\u0915\u0928\u093e\u0908 \u0914\u0930 \u0938\u0921\u093c\u0928 \u0935\u093e\u0932\u0940 \u0938\u092d\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964  \u0932\u0947\u0915\u093f\u0928 \u091c\u093f\u0938 \u091a\u0940\u091c \u0915\u094b \u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0930\u094b\u091c\u093e\u0928\u093e \u0907\u0928 \u0924\u0932\u0947 \u0939\u0941\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u0914\u0930 \u092e\u0941\u0902\u0939\u093e\u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0930\u0942\u0916\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964  \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0939\u092e\u093e\u0930\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u092a\u0915\u094b\u0921\u093c\u094b\u0902 \u0914\u0930 \u092d\u091c\u093f\u092f\u093e \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964  \u0921\u0949 \u0932\u093e\u0939\u094c\u0930\u093f\u092f\u093e \u0906\u0917\u0947 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, &#8220;\u0915\u0948\u092b\u0940\u0928 \u0915\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092d\u0940 \u092c\u091a\u0947\u0902\u0964&#8221;<\/p>\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902:<\/strong> <a href=\"https:\/\/food.ndtv.com\/food-drinks\/post-lockdown-skin-care-15-foods-to-include-in-your-diet-for-a-healthy-skin-2300968\" itemprop=\"url\" title=\"Post-Lockdown Skin Care: 15 Foods To Include In Your Diet For A Healthy Skin\">\u092a\u094b\u0938\u094d\u091f-\u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932: \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 15 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/a><\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"om03m6c8\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2020-07\/om03m6c8_fruits-and-vegetables_625x300_21_July_20.jpg\"\/><\/div>\n<\/div>\n<h2>\u092e\u093e\u0928\u0938\u0942\u0928 \u0924\u094d\u0935\u091a\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f: \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f 5 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u0947\u092f:<\/h2>\n<p>\u0907\u0928 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u094b\u0908 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964  \u0932\u0947\u0915\u093f\u0928 \u092a\u0939\u0932\u0947, \u0906\u0907\u090f \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u094d\u092f\u093e \u0939\u0948\u0964  \u092f\u0939 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092f\u0941\u0915\u094d\u0924 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u092a\u093e\u0928\u0940 \u0939\u0948 \u091c\u094b \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947, \u0930\u0915\u094d\u0924 \u0915\u094b \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0928\u0947 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964  \u092f\u0947 \u0915\u093e\u0930\u0915 \u0906\u0917\u0947 \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0907\u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u0939\u092e 5 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0932\u0947\u0915\u0930 \u0906\u090f \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964  \u091a\u0932\u094b \u090f\u0915 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902:<\/strong><\/p>\n<h3>1. \u0939\u0930\u0940 \u091a\u093e\u092f:<\/h3>\n<p><a href=\"https:\/\/food.ndtv.com\/health\/types-of-green-tea-7-popular-flavours-everyone-loves-1772687\" target=\"_self\" rel=\"noopener\">\u0939\u0930\u0940 \u091a\u093e\u092f<\/a> \u0938\u0902\u092d\u0935\u0924\u0903 \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u092e \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964  \u092f\u0939 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e (\u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f) \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <\/strong><a href=\"https:\/\/food.ndtv.com\/food-drinks\/skin-care-tips-celebrity-nutritionist-pooja-makhija-shares-5-tips-for-glowing-skin-2455407\" itemprop=\"url\" title=\"Skin Care Tips: Celebrity Nutritionist Pooja Makhija Shares 5 Tips For Glowing Skin\">\u0938\u094d\u0915\u093f\u0928 \u0915\u0947\u092f\u0930 \u091f\u093f\u092a\u094d\u0938: \u0938\u0947\u0932\u093f\u092c\u094d\u0930\u093f\u091f\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u092a\u0942\u091c\u093e \u092e\u0916\u0940\u091c\u093e \u0928\u0947 \u0936\u0947\u092f\u0930 \u0915\u0940 \u0917\u094d\u0932\u094b\u0907\u0902\u0917 \u0938\u094d\u0915\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f 5 \u091f\u093f\u092a\u094d\u0938<\/a><\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"an2c50mo\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2019-02\/an2c50mo_green-tea_625x300_15_February_19.jpg\"\/><\/div>\n<\/div>\n<h3>2. \u0928\u093f\u092e\u094d\u092c\u0942 \u092a\u093e\u0928\u0940:<\/h3>\n<p>\u0939\u092e\u093e\u0930\u093e \u0905\u092a\u0928\u093e <a href=\"https:\/\/food.ndtv.com\/food-drinks\/watch-yasmin-karachiwala-gives-a-healthy-makeover-to-classic-nimbu-pani-try-it-today-2443403\" target=\"_self\" rel=\"noopener\">\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940<\/a> \u0907\u0938\u092e\u0947\u0902 \u0939\u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u0920\u0902\u0921\u093e \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0939\u0948\u0964  \u0928\u0941\u0938\u094d\u0916\u093e \u092e\u0947\u0902 \u0928\u093f\u092e\u094d\u092c\u0942 (\u0928\u0940\u0902\u092c\u0942) \u0915\u0947 \u0932\u093f\u090f \u0927\u0928\u094d\u092f\u0935\u093e\u0926, \u092f\u0939 \u092a\u0947\u092f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u092d\u0902\u0921\u093e\u0930 \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0915\u0908 \u0915\u0940\u091f\u093e\u0923\u0941\u0913\u0902 \u0914\u0930 \u092b\u0902\u0917\u0932 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u091a\u092e\u0915 \u0915\u094b \u092d\u0940 \u092c\u0939\u093e\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>3. \u0939\u0932\u094d\u0926\u0940 \u0926\u0942\u0927:<\/h3>\n<p>\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948 <a href=\"https:\/\/food.ndtv.com\/food-drinks\/bored-with-haldi-doodh-here-are-3-yummy-ways-to-include-turmeric-in-your-diet-2193127\" target=\"_self\" rel=\"noopener\">\u0939\u0932\u094d\u0926\u0940 \u0926\u0942\u0927<\/a> \u0905\u0932\u0917 \u092a\u0930\u093f\u091a\u092f \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964  \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0926\u0942\u0927 \u0915\u0940 \u0905\u091a\u094d\u091b\u093e\u0907\u092f\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u092f\u0939 \u092a\u0947\u092f \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0914\u0937\u0927\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902:<\/strong> <a href=\"https:\/\/food.ndtv.com\/food-drinks\/haldi-turmeric-milk-celeb-nutritionist-rujuta-diwekar-shares-guidelines-on-how-to-consume-it-2182442\" itemprop=\"url\" title=\"Haldi (Turmeric) Milk: Celeb Nutritionist Rujuta Diwekar Shares Guidelines On How To Consume It\">\u0939\u0932\u094d\u0926\u0940 (\u0939\u0932\u094d\u0926\u0940) \u0926\u0942\u0927: \u0938\u0947\u0932\u093f\u092c\u094d\u0930\u093f\u091f\u0940 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0930\u0941\u091c\u0941\u0924\u093e \u0926\u093f\u0935\u0947\u0915\u0930 \u0928\u0947 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092a\u0930 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0938\u093e\u091d\u093e \u0915\u093f\u090f<\/a><\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"\u0939\u0932\u094d\u0926\u0940 \u0926\u0942\u0927\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/i.ndtvimg.com\/i\/2017-06\/turmeric-milk_650x400_61497594278.jpg\"\/><\/div>\n<\/div>\n<h3>4. \u0924\u0941\u0932\u0938\u0940 \u0915\u0940 \u091a\u093e\u092f:<\/h3>\n<p>\u0939\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927, \u0924\u0941\u0932\u0938\u0940 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0926\u094d\u0927\u0924\u093f \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0939\u0940 \u0939\u0948\u0964  \u092f\u0939 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f, \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948 \u091c\u094b \u0939\u092e\u0947\u0902 \u0915\u0908 \u092e\u094c\u0938\u092e\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964  \u092b\u094b\u0921\u093c\u093e <a href=\"https:\/\/food.ndtv.com\/food-drinks\/5-reasons-why-you-should-sip-on-tulsi-tea-holy-basil-everyday-1806434\" target=\"_self\" rel=\"noopener\">\u0924\u0941\u0932\u0938\u0940<\/a> \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091b\u094b\u0921\u093c \u0926\u0947\u0902, \u0907\u0938\u0947 \u091b\u093e\u0928 \u0932\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0918\u0942\u0902\u091f \u0932\u0947\u0902\u0964  \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0914\u0930 \u0935\u094d\u092f\u0938\u094d\u0924 \u0926\u093f\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u0940\u0964<\/p>\n<h3>5. \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940:<\/h3>\n<p>\u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u0947\u092f \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915, <a href=\"https:\/\/food.ndtv.com\/food-drinks\/what-is-the-best-time-to-drink-coconut-water-1755236\" target=\"_self\" rel=\"noopener\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940<\/a> \u0939\u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0924\u093e \u0939\u0948, \u0906\u0917\u0947 \u0938\u092e\u0917\u094d\u0930 \u0924\u094d\u0935\u091a\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964  \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u0939\u0940\u0928 \u0930\u0947\u0916\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u092a\u0928\u0947 \u092e\u093e\u0928\u0938\u0942\u0928 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0928 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u0947\u092f \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0916\u0941\u0936, \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u091a\u092e\u0915\u0924\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964  \u0939\u0948\u092a\u094d\u092a\u0940 \u092e\u0949\u0928\u0938\u0942\u0928!<br \/>\n                                <!-- comments ---><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u093e\u0928\u0938\u0942\u0928 \u0939\u092e \u092a\u0930 \u0939\u0948\u0964 \u0939\u092e \u091c\u093f\u0924\u0928\u093e \u0936\u093e\u0902\u0924 \u092e\u094c\u0938\u092e \u0914\u0930 \u092d\u093e\u0930\u0940 \u092c\u093e\u0930\u093f\u0936 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0915\u0941\u091b \u091a\u093f\u0902\u0924\u093e\u090f\u0902 \u0939\u0948\u0902 \u091c\u093f\u0928 \u092a\u0930 \u0939\u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u092e \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u092c\u0930\u0938\u093e\u0924 \u0915\u093e \u092e\u094c\u0938\u092e \u091a\u093f\u0932\u091a\u093f\u0932\u093e\u0924\u0940 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u090f\u0915 \u092c\u0902\u0927\u0928 \u092d\u0940 \u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u0942\u0928 \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/janpad.news\/?p=22437\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":22438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[239],"tags":[316,2526,163,168,10508,3798,396,2441,188,1313,213,1038,477],"adace-sponsor":[],"class_list":["post-22437","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-lifestyle","tag-316","tag-2526","tag-163","tag-168","tag-10508","tag-3798","tag-396","tag-2441","tag-188","tag-1313","tag-213","tag-1038","tag-477"],"jetpack_publicize_connections":[],"wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/janpad.news\/wp-content\/uploads\/2021\/08\/3khob3jg_winter-skin-care-tips_625x300_17_November_20.jpg?fit=1200%2C675&ssl=1","_links":{"self":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/22437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22437"}],"version-history":[{"count":0,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/22437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/media\/22438"}],"wp:attachment":[{"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22437"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fadace-sponsor&post=22437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}