{"id":21829,"date":"2021-07-22T11:31:28","date_gmt":"2021-07-22T06:01:28","guid":{"rendered":"https:\/\/janpadnews.com\/2021\/07\/%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a5%80-%e0%a4%9a%e0%a4%be%e0%a4%af-%e0%a4%af%e0%a4%be-%e0%a4%95%e0%a5%89%e0%a4%ab%e0%a5%80-%e0%a4%95%e0%a5%87-%e0%a4%b8%e0%a4%be%e0%a4%a5-%e0%a4%b2%e0%a5%87%e0%a4%a8\/"},"modified":"2021-07-22T11:31:28","modified_gmt":"2021-07-22T06:01:28","slug":"%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a5%80-%e0%a4%9a%e0%a4%be%e0%a4%af-%e0%a4%af%e0%a4%be-%e0%a4%95%e0%a5%89%e0%a4%ab%e0%a5%80-%e0%a4%95%e0%a5%87-%e0%a4%b8%e0%a4%be%e0%a4%a5-%e0%a4%b2%e0%a5%87%e0%a4%a8","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=21829","title":{"rendered":"\u0906\u092a\u0915\u0940 \u091a\u093e\u092f \u092f\u093e \u0915\u0949\u092b\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 5 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0941\u0915\u0940\u091c\u093c \u0914\u0930 \u092c\u093f\u0938\u094d\u0915\u0941\u091f\n |"},"content":{"rendered":"<div wp_automatic_readability=\"48.507936507937\">\n<p>\u091a\u093e\u092f \u092f\u093e \u0915\u0949\u092b\u0940 \u0915\u0947 \u092d\u093e\u092a \u0938\u0947 \u092d\u0930\u0947 \u092a\u094d\u092f\u093e\u0932\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0906\u0928\u0902\u0926 \u0924\u092c \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c \u0907\u0938\u0947 \u091a\u093e\u092f \u0915\u0947 \u0938\u092e\u092f \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964  \u091a\u093f\u092a\u094d\u0938, \u0938\u0947\u0935, \u0915\u0941\u0915\u0940\u091c \u0906\u0926\u093f \u0915\u093e \u0935\u093f\u0930\u094b\u0927 \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948!  \u0939\u0948 \u0928\u093e?  \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0928 \u0924\u0932\u0947 \u0939\u0941\u090f \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u094b \u0930\u094b\u091c \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964  \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0939\u092e \u091a\u093e\u092f \u0915\u0947 \u0938\u092e\u092f \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u0915\u0947 \u0939\u0941\u090f \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0939\u094b\u0902\u0964  \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e \u092a\u0915\u0947 \u0939\u0941\u090f \u0928\u093e\u091a\u0928\u0940 \u091a\u093f\u092a\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092f\u092e\u093f\u0924 \u091a\u093f\u092a\u094d\u0938 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0941\u0915\u0940\u091c\u093c \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964  \u092f\u0939\u093e\u0902 \u0939\u092e\u0928\u0947 \u0915\u0941\u091b \u0939\u0947\u0932\u094d\u0926\u0940 \u0915\u0941\u0915\u0940\u091c \u0914\u0930 \u092c\u093f\u0938\u094d\u0915\u093f\u091f\u094d\u0938 \u0915\u094b \u092d\u0940 \u0936\u0949\u0930\u094d\u091f\u0932\u093f\u0938\u094d\u091f \u0915\u093f\u092f\u093e \u0939\u0948 \u091c\u094b \u091f\u0940-\u091f\u093e\u0907\u092e \u0938\u094d\u0928\u0948\u0915\u093f\u0902\u0917 \u0915\u094b \u0905\u092a\u0930\u093e\u0927-\u092e\u0941\u0915\u094d\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964  \u092a\u0922\u093c\u0924\u0947 \u0930\u0939\u093f\u092f\u0947\u0964<\/p>\n<h2>5 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0941\u0915\u0940\u091c\u093c \u0914\u0930 \u092c\u093f\u0938\u094d\u0915\u0941\u091f \u0935\u093f\u0915\u0932\u094d\u092a:<\/h2>\n<h3>1. \u0905\u0930\u0947 \u0905\u0928\u093e\u091c \u0930\u093e\u0917\u0940 \u0932\u0938 \u092e\u0941\u0915\u094d\u0924 \u0915\u0941\u0915\u0940\u091c\u093c<\/h3>\n<p>\u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0940 \u0930\u093e\u0917\u0940, \u092e\u0915\u094d\u0916\u0928 \u0914\u0930 \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u093e \u092f\u0939 \u0915\u0941\u0915\u0940\u091c \u092a\u0948\u0915 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u0948 \u091c\u094b \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964  \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0938\u0902\u092f\u094b\u091c\u0928 \u0939\u0948\u0964<\/p>\n<div class=\"wd-sp\">\n<div class=\"wd-sp_lt\">\n<div class=\"wd-sp_lt-in\"><a class=\"wd-sp_im-lnk\" target=\"_blank\" href=\"https:\/\/pricee.com\/api\/redirect\/n.php?itemid=2-b085vf9jjg&amp;platform=1&amp;clicked_on=1\" rel=\"nofollow noopener\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload lozad wd-sp_img\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51NsP7jU0oL._SL160_.jpg\"\/><\/a><\/p>\n<p>20% <span>\u092c\u0902\u0926<\/span><\/p>\n<\/div>\n<\/div>\n<p><svg aria-hidden=\"true\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><defs><symbol id=\"vj_star\" viewbox=\"0 0 32 32\"><path d=\"M31.917 12.275c-0.209-0.648-0.784-1.108-1.464-1.169l-9.236-0.839-3.652-8.548c-0.269-0.626-0.883-1.032-1.564-1.032s-1.295 0.406-1.564 1.033l-3.652 8.547-9.238 0.839c-0.679 0.063-1.252 0.521-1.463 1.169s-0.016 1.359 0.497 1.807l6.981 6.123-2.059 9.068c-0.151 0.667 0.108 1.356 0.661 1.756 0.297 0.215 0.645 0.324 0.996 0.324 0.303 0 0.603-0.082 0.872-0.243l7.967-4.762 7.964 4.762c0.583 0.351 1.317 0.319 1.869-0.082 0.553-0.401 0.812-1.091 0.661-1.756l-2.059-9.068 6.981-6.122c0.513-0.449 0.709-1.159 0.499-1.808z\"\/><\/symbol><defs\/><\/defs><\/svg><\/div>\n<h3>2. \u092c\u093e\u0926\u093e\u092e \u092c\u093f\u0938\u094d\u0915\u0941\u091f \u0915\u0947 \u0938\u093e\u0925 \u0938\u0928\u092b\u0940\u0938\u094d\u091f \u092b\u093e\u0930\u094d\u092e\u0932\u093e\u0907\u091f \u090f\u0915\u094d\u091f\u093f\u0935 \u0913\u091f\u094d\u0938<\/h3>\n<p>\u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947, \u0913\u091f\u094d\u0938, \u092a\u093e\u092e \u0936\u0941\u0917\u0930 \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u0938\u0947 \u092c\u0928\u093e \u0938\u0928\u092b\u0940\u0938\u094d\u091f \u0915\u093e \u092c\u093f\u0938\u094d\u0915\u0941\u091f \u0915\u093e \u092f\u0939 \u092a\u0948\u0915 \u0921\u093e\u0907\u091f\u0930\u094d\u0938 \u0914\u0930 \u0928\u0949\u0928-\u0921\u093e\u0907\u091f\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0939\u0948\u0964  \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964  \u0906\u091c \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u094b!<\/p>\n<div class=\"wd-sp\">\n<div class=\"wd-sp_lt\">\n<div class=\"wd-sp_lt-in\"><a class=\"wd-sp_im-lnk\" target=\"_blank\" href=\"https:\/\/pricee.com\/api\/redirect\/n.php?itemid=2-b00ljvelsq&amp;platform=1&amp;clicked_on=1\" rel=\"nofollow noopener\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload lozad wd-sp_img\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51nUocbYEcL.jpg\"\/><\/a><\/div>\n<\/div>\n<p><svg aria-hidden=\"true\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><defs><symbol id=\"vj_star\" viewbox=\"0 0 32 32\"><path d=\"M31.917 12.275c-0.209-0.648-0.784-1.108-1.464-1.169l-9.236-0.839-3.652-8.548c-0.269-0.626-0.883-1.032-1.564-1.032s-1.295 0.406-1.564 1.033l-3.652 8.547-9.238 0.839c-0.679 0.063-1.252 0.521-1.463 1.169s-0.016 1.359 0.497 1.807l6.981 6.123-2.059 9.068c-0.151 0.667 0.108 1.356 0.661 1.756 0.297 0.215 0.645 0.324 0.996 0.324 0.303 0 0.603-0.082 0.872-0.243l7.967-4.762 7.964 4.762c0.583 0.351 1.317 0.319 1.869-0.082 0.553-0.401 0.812-1.091 0.661-1.756l-2.059-9.068 6.981-6.122c0.513-0.449 0.709-1.159 0.499-1.808z\"\/><\/symbol><defs\/><\/defs><\/svg><\/div>\n<h3>3. \u092a\u094b\u0937\u0923 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915\u094d\u0938 \u091c\u093f\u0902\u091c\u0930 \u0913\u091f\u094d\u0938 \u0915\u0941\u0915\u0940\u091c<\/h3>\n<p>\u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0913\u091f\u094d\u0938, \u091c\u093c\u0940\u091c\u093c\u0940 \u0905\u0926\u0930\u0915 \u0915\u0947 \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0935\u0930 \u092a\u0948\u0915 \u0928\u091f\u094d\u0938 \u0914\u0930 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e, \u0915\u0941\u0915\u0940\u091c\u093c \u0915\u093e \u092f\u0939 \u092a\u0948\u0915 \u0906\u092a\u0915\u0940 \u091a\u093e\u092f \u092f\u093e \u0915\u0949\u092b\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0938\u0902\u0917\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964  \u0906\u092a \u0907\u0938\u0947 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0941\u091b \u0939\u0940 \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<div class=\"wd-sp\">\n<div class=\"wd-sp_lt\">\n<div class=\"wd-sp_lt-in\"><a class=\"wd-sp_im-lnk\" target=\"_blank\" href=\"https:\/\/pricee.com\/api\/redirect\/n.php?itemid=2-b006qqs97i&amp;platform=1&amp;clicked_on=1\" rel=\"nofollow noopener\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload lozad wd-sp_img\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/31zkdswLhUL._SL160_.jpg\"\/><\/a><\/p>\n<p>9% <span>\u092c\u0902\u0926<\/span><\/p>\n<\/div>\n<\/div>\n<p><svg aria-hidden=\"true\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><defs><symbol id=\"vj_star\" viewbox=\"0 0 32 32\"><path d=\"M31.917 12.275c-0.209-0.648-0.784-1.108-1.464-1.169l-9.236-0.839-3.652-8.548c-0.269-0.626-0.883-1.032-1.564-1.032s-1.295 0.406-1.564 1.033l-3.652 8.547-9.238 0.839c-0.679 0.063-1.252 0.521-1.463 1.169s-0.016 1.359 0.497 1.807l6.981 6.123-2.059 9.068c-0.151 0.667 0.108 1.356 0.661 1.756 0.297 0.215 0.645 0.324 0.996 0.324 0.303 0 0.603-0.082 0.872-0.243l7.967-4.762 7.964 4.762c0.583 0.351 1.317 0.319 1.869-0.082 0.553-0.401 0.812-1.091 0.661-1.756l-2.059-9.068 6.981-6.122c0.513-0.449 0.709-1.159 0.499-1.808z\"\/><\/symbol><defs\/><\/defs><\/svg><\/div>\n<h3>4. \u0905\u0930\u094d\u0932\u0940 \u092b\u093c\u0942\u0921 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0915\u0941\u0915\u0940\u091c\u093c<\/h3>\n<p>\u0939\u092e\u0928\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u0922\u0942\u0902\u0922\u093e \u0939\u0948\u0964  \u092f\u0939 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0915\u0941\u0915\u0940\u091c\u093c \u0915\u093e \u090f\u0915 \u092a\u0948\u0915\u0947\u091f \u0939\u0948 \u091c\u094b \u091a\u093e\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u094d\u0935\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948 &#8211; \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c, \u0930\u093e\u0917\u0940 \u0914\u0930 \u091a\u0949\u0915\u0932\u0947\u091f, \u0905\u092e\u0930\u0928\u093e\u0925 \u0914\u0930 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u092c\u093e\u091c\u0930\u093e &#8211; \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092a\u0948\u0915 \u092e\u0947\u0902 17-19 \u0915\u0941\u0915\u0940\u091c\u093c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<div class=\"wd-sp\">\n<div class=\"wd-sp_lt\">\n<div class=\"wd-sp_lt-in\"><a class=\"wd-sp_im-lnk\" target=\"_blank\" href=\"https:\/\/pricee.com\/api\/redirect\/n.php?itemid=2-b07gbxxzq7&amp;platform=1&amp;clicked_on=1\" rel=\"nofollow noopener\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload lozad wd-sp_img\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51OGMbC7YsL._SL160_.jpg\"\/><\/a><\/div>\n<\/div>\n<p><svg aria-hidden=\"true\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><defs><symbol id=\"vj_star\" viewbox=\"0 0 32 32\"><path d=\"M31.917 12.275c-0.209-0.648-0.784-1.108-1.464-1.169l-9.236-0.839-3.652-8.548c-0.269-0.626-0.883-1.032-1.564-1.032s-1.295 0.406-1.564 1.033l-3.652 8.547-9.238 0.839c-0.679 0.063-1.252 0.521-1.463 1.169s-0.016 1.359 0.497 1.807l6.981 6.123-2.059 9.068c-0.151 0.667 0.108 1.356 0.661 1.756 0.297 0.215 0.645 0.324 0.996 0.324 0.303 0 0.603-0.082 0.872-0.243l7.967-4.762 7.964 4.762c0.583 0.351 1.317 0.319 1.869-0.082 0.553-0.401 0.812-1.091 0.661-1.756l-2.059-9.068 6.981-6.122c0.513-0.449 0.709-1.159 0.499-1.808z\"\/><\/symbol><defs\/><\/defs><\/svg><\/div>\n<h3>5. \u0930\u093e\u0907\u091f\u092c\u093e\u0907\u091f \u092e\u0948\u0915\u094d\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0941\u0915\u0940\u091c\u093c Protein<\/h3>\n<p>\u092f\u0939\u093e\u0902 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0915\u0941\u0915\u0940\u091c\u093c \u0915\u093e \u090f\u0915 \u0914\u0930 \u092a\u0948\u0915 \u0939\u0948\u0964  \u092f\u0939 \u0924\u0940\u0928 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u094d\u0935\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948 &#8211; \u0928\u091f \u0914\u0930 \u092c\u0940\u091c, \u091a\u094b\u0915\u094b \u091a\u093f\u092a\u094d\u0938, \u0914\u0930 \u091c\u0908 \u0914\u0930 \u0915\u093f\u0936\u092e\u093f\u0936\u0964  \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0913\u091f\u094d\u0938, \u0930\u093e\u0917\u0940, \u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u0938\u0924\u094d\u0924\u0942, \u0910\u092e\u093e\u0930\u0948\u0902\u0925 \u0914\u0930 \u092e\u0915\u0908 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u094d\u0923 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u0939\u0940 \u0938\u092e\u092f \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<div class=\"wd-sp\">\n<div class=\"wd-sp_lt\">\n<div class=\"wd-sp_lt-in\"><a class=\"wd-sp_im-lnk\" target=\"_blank\" href=\"https:\/\/pricee.com\/api\/redirect\/n.php?itemid=2-b08nc5zptn&amp;platform=1&amp;clicked_on=1\" rel=\"nofollow noopener\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload lozad wd-sp_img\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/513JeokVjTL._SL160_.jpg\"\/><\/a><\/p>\n<p>10% <span>\u092c\u0902\u0926<\/span><\/p>\n<\/div>\n<\/div>\n<p><svg aria-hidden=\"true\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><defs><symbol id=\"vj_star\" viewbox=\"0 0 32 32\"><path d=\"M31.917 12.275c-0.209-0.648-0.784-1.108-1.464-1.169l-9.236-0.839-3.652-8.548c-0.269-0.626-0.883-1.032-1.564-1.032s-1.295 0.406-1.564 1.033l-3.652 8.547-9.238 0.839c-0.679 0.063-1.252 0.521-1.463 1.169s-0.016 1.359 0.497 1.807l6.981 6.123-2.059 9.068c-0.151 0.667 0.108 1.356 0.661 1.756 0.297 0.215 0.645 0.324 0.996 0.324 0.303 0 0.603-0.082 0.872-0.243l7.967-4.762 7.964 4.762c0.583 0.351 1.317 0.319 1.869-0.082 0.553-0.401 0.812-1.091 0.661-1.756l-2.059-9.068 6.981-6.122c0.513-0.449 0.709-1.159 0.499-1.808z\"\/><\/symbol><defs\/><\/defs><\/svg><\/div>\n<p><em>\u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923: \u092f\u0939 \u0939\u092e\u093e\u0930\u0940 \u0938\u0939\u092f\u094b\u0917\u0940 \u092d\u093e\u0917\u0940\u0926\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u0902\u0915 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u091a\u093e\u0930\u093f\u0924 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948\u0964  \u0939\u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0916\u0930\u0940\u0926\u093e\u0930\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u092f \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/em><!-- comments ---><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u091a\u093e\u092f \u092f\u093e \u0915\u0949\u092b\u0940 \u0915\u0947 \u092d\u093e\u092a \u0938\u0947 \u092d\u0930\u0947 \u092a\u094d\u092f\u093e\u0932\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0906\u0928\u0902\u0926 \u0924\u092c \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c \u0907\u0938\u0947 \u091a\u093e\u092f \u0915\u0947 \u0938\u092e\u092f \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091a\u093f\u092a\u094d\u0938, \u0938\u0947\u0935, \u0915\u0941\u0915\u0940\u091c \u0906\u0926\u093f \u0915\u093e \u0935\u093f\u0930\u094b\u0927 \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948! \u0939\u0948 \u0928\u093e? \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0928 \u0924\u0932\u0947 \u0939\u0941\u090f \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u094b \u0930\u094b\u091c \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/janpad.news\/?p=21829\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":21830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[239],"tags":[630,207,163,10828,1335,1618,11588,179,213,636,181,553],"adace-sponsor":[],"class_list":["post-21829","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-lifestyle","tag-630","tag-207","tag-163","tag-10828","tag-1335","tag-1618","tag-11588","tag-179","tag-213","tag-636","tag-181","tag-553"],"jetpack_publicize_connections":[],"wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/janpad.news\/wp-content\/uploads\/2021\/07\/t38665s_cookies_625x300_21_September_18.jpg?fit=1200%2C675&ssl=1","_links":{"self":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/21829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21829"}],"version-history":[{"count":0,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/21829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/media\/21830"}],"wp:attachment":[{"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21829"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fadace-sponsor&post=21829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}