{"id":19893,"date":"2021-06-17T23:18:15","date_gmt":"2021-06-17T17:48:15","guid":{"rendered":"https:\/\/janpadnews.com\/2021\/06\/%e0%a4%b8%e0%a5%81%e0%a4%ac%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5-%e0%a4%a8%e0%a4%be%e0%a4%b6%e0%a5%8d%e0%a4%a4%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2\/"},"modified":"2021-06-17T23:18:15","modified_gmt":"2021-06-17T17:48:15","slug":"%e0%a4%b8%e0%a5%81%e0%a4%ac%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5-%e0%a4%a8%e0%a4%be%e0%a4%b6%e0%a5%8d%e0%a4%a4%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=19893","title":{"rendered":"\u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0913\u091f\u094d\u0938 \u0915\u0947 5 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a\n |"},"content":{"rendered":"<div>\n<p>\u0928\u093e\u0936\u094d\u0924\u093e \u0926\u093f\u0928 \u0915\u093e \u092a\u0939\u0932\u093e \u0914\u0930 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u094b\u091c\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964  \u0909\u0938 \u0915\u093e\u0930\u0923 \u0938\u0947, \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0928 \u0938\u092d\u0940 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0941\u0928\u0903\u092a\u0942\u0930\u094d\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0940 \u091c\u093e \u0938\u0915\u0947 \u091c\u094b \u0909\u0938\u0928\u0947 \u092a\u093f\u091b\u0932\u0940 \u0930\u093e\u0924 \u0915\u093f\u090f \u0925\u0947\u0964  \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902, \u0939\u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925, \u092a\u0942\u0930\u094d\u0923 \u0924\u0943\u092a\u094d\u0924\u093f \u0914\u0930 \u0909\u092a\u0926\u094d\u0930\u0935-\u092e\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092a\u0942\u0930\u094d\u0923 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964  \u0910\u0938\u093e \u0939\u0940 \u090f\u0915 \u092d\u094b\u091c\u0928 \u0939\u0948 \u0913\u091f\u094d\u0938\u0964  \u0939\u093e\u0902, \u0913\u091f\u094d\u0938 \u0915\u093e \u090f\u0915 \u0938\u0930\u0932 \u0914\u0930 \u0939\u093e\u0930\u094d\u0926\u093f\u0915 \u0915\u091f\u094b\u0930\u093e \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0915\u0908 \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0938\u0947 \u092d\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u0939\u092e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0913\u091f\u094d\u0938 \u0915\u0947 5 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0932\u0947\u0915\u0930 \u0906\u090f \u0939\u0948\u0902\u0964  \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u093c\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/p>\n<h3><strong>1. \u0915\u094d\u0935\u0947\u0915\u0930 \u0913\u091f\u094d\u0938 \u092a\u093e\u0909\u091a<\/strong><\/h3>\n<p>\u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u092c\u094d\u0930\u093e\u0902\u0921, \u0915\u094d\u0935\u0947\u0915\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0913\u091f\u094d\u0938 \u0915\u0947 \u0907\u0938 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u092a\u0948\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0908 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964  \u0913\u091f\u094d\u0938 \u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0913\u091f\u094d\u0938 \u0926\u0932\u093f\u092f\u093e \u0924\u0915 \u0906\u092a \u0915\u0941\u091b \u092d\u0940 \u0914\u0930 \u0938\u092c \u0915\u0941\u091b \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964  \u0906\u092a\u0915\u094b \u092c\u0938 \u0913\u091f\u094d\u0938 \u0915\u094b \u091f\u094b\u0938\u094d\u091f \u0915\u0930\u0928\u093e \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0940\u0938\u0928\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u093e \u092c\u0948\u091f\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964<\/p>\n<div class=\"wd-sp\">\n<div class=\"wd-sp_lt\">\n<div class=\"wd-sp_lt-in\"><a class=\"wd-sp_im-lnk\" target=\"_blank\" href=\"https:\/\/pricee.com\/api\/redirect\/n.php?itemid=2-b01lyev6rf&amp;platform=1&amp;clicked_on=1\" rel=\"nofollow noopener\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload lozad wd-sp_img\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51dBZB9UJJL._SL160_.jpg\"\/><\/a><\/p>\n<p>6% <span>\u092c\u0902\u0926<\/span><\/p>\n<\/div>\n<\/div>\n<p><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\" version=\"1.1\"><defs><symbol id=\"vj_star\" viewbox=\"0 0 32 32\"><path d=\"M31.917 12.275c-0.209-0.648-0.784-1.108-1.464-1.169l-9.236-0.839-3.652-8.548c-0.269-0.626-0.883-1.032-1.564-1.032s-1.295 0.406-1.564 1.033l-3.652 8.547-9.238 0.839c-0.679 0.063-1.252 0.521-1.463 1.169s-0.016 1.359 0.497 1.807l6.981 6.123-2.059 9.068c-0.151 0.667 0.108 1.356 0.661 1.756 0.297 0.215 0.645 0.324 0.996 0.324 0.303 0 0.603-0.082 0.872-0.243l7.967-4.762 7.964 4.762c0.583 0.351 1.317 0.319 1.869-0.082 0.553-0.401 0.812-1.091 0.661-1.756l-2.059-9.068 6.981-6.122c0.513-0.449 0.709-1.159 0.499-1.808z\"\/><\/symbol><defs\/><\/defs><\/svg><\/div>\n<h3><strong>2. \u0938\u092b\u094b\u0932\u093e \u0913\u091f\u094d\u0938<\/strong><\/h3>\n<p>\u092a\u0947\u0936 \u0939\u0948 \u0913\u091f\u094d\u0938 \u0915\u093e \u090f\u0915 \u0914\u0930 \u092e\u0936\u0939\u0942\u0930 \u092c\u094d\u0930\u093e\u0902\u0921\u0964  \u0938\u092b\u094b\u0932\u093e \u0915\u0947 \u0913\u091f\u094d\u0938 \u0915\u0947 \u0907\u0938 \u0915\u0949\u092e\u094d\u092c\u094b \u0938\u0947\u091f \u092e\u0947\u0902 \u0913\u091f\u094d\u0938 \u0915\u0947 \u0926\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0930 \u0938\u093e\u0926\u0947 \u092a\u0948\u0915\u0947\u091f \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926 \u0935\u093e\u0932\u093e \u092a\u0948\u0915\u0947\u091f \u0939\u0948\u0964  \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0939\u0948 \u091c\u094b \u0938\u094d\u0935\u093e\u0926 \u0915\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947 \u0915\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u094d\u0935\u093e\u0926 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<div class=\"wd-sp\">\n<div class=\"wd-sp_lt\">\n<div class=\"wd-sp_lt-in\"><a class=\"wd-sp_im-lnk\" target=\"_blank\" href=\"https:\/\/pricee.com\/api\/redirect\/n.php?itemid=2-b08hk264g1&amp;platform=1&amp;clicked_on=1\" rel=\"nofollow noopener\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload lozad wd-sp_img\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51BdDVjIynL._SL160_.jpg\"\/><\/a><\/div>\n<\/div>\n<p><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\" version=\"1.1\"><defs><symbol id=\"vj_star\" viewbox=\"0 0 32 32\"><path d=\"M31.917 12.275c-0.209-0.648-0.784-1.108-1.464-1.169l-9.236-0.839-3.652-8.548c-0.269-0.626-0.883-1.032-1.564-1.032s-1.295 0.406-1.564 1.033l-3.652 8.547-9.238 0.839c-0.679 0.063-1.252 0.521-1.463 1.169s-0.016 1.359 0.497 1.807l6.981 6.123-2.059 9.068c-0.151 0.667 0.108 1.356 0.661 1.756 0.297 0.215 0.645 0.324 0.996 0.324 0.303 0 0.603-0.082 0.872-0.243l7.967-4.762 7.964 4.762c0.583 0.351 1.317 0.319 1.869-0.082 0.553-0.401 0.812-1.091 0.661-1.756l-2.059-9.068 6.981-6.122c0.513-0.449 0.709-1.159 0.499-1.808z\"\/><\/symbol><defs\/><\/defs><\/svg><\/div>\n<h3><strong>3. \u091f\u094d\u0930\u0942 \u090f\u0932\u093f\u092e\u0947\u0902\u091f\u094d\u0938 \u0930\u094b\u0932\u094d\u0921 \u0913\u091f\u094d\u0938<\/strong><\/h3>\n<p>\u091c\u094b \u0916\u0930\u0940\u0926\u093e\u0930 \u092a\u094d\u0930\u0940\u092e\u093f\u092f\u092e \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0913\u091f\u094d\u0938 \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0909\u0924\u094d\u092a\u093e\u0926 \u092c\u093f\u0932 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092b\u093f\u091f \u0939\u094b\u0917\u093e\u0964  \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0913\u091f\u094d\u0938 \u0915\u093e \u092f\u0939 \u092a\u0948\u0915\u0947\u091f \u0913\u091f\u094d\u0938 \u0938\u094d\u092e\u0942\u0926\u0940, \u092a\u0948\u0928\u0915\u0947\u0915 \u0906\u0926\u093f \u0938\u0939\u093f\u0924 \u092b\u094d\u0930\u0942\u091f\u0940 \u091f\u094d\u0930\u0940\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u0948\u0964<\/p>\n<div class=\"wd-sp\">\n<div class=\"wd-sp_lt\">\n<div class=\"wd-sp_lt-in\"><a class=\"wd-sp_im-lnk\" target=\"_blank\" href=\"https:\/\/pricee.com\/api\/redirect\/n.php?itemid=2-b07v1yqlpn&amp;platform=1&amp;clicked_on=1\" rel=\"nofollow noopener\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload lozad wd-sp_img\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41q87iWcqmL.jpg\"\/><\/a><\/p>\n<p>18% <span>\u092c\u0902\u0926<\/span><\/p>\n<\/div>\n<\/div>\n<p><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\" version=\"1.1\"><defs><symbol id=\"vj_star\" viewbox=\"0 0 32 32\"><path d=\"M31.917 12.275c-0.209-0.648-0.784-1.108-1.464-1.169l-9.236-0.839-3.652-8.548c-0.269-0.626-0.883-1.032-1.564-1.032s-1.295 0.406-1.564 1.033l-3.652 8.547-9.238 0.839c-0.679 0.063-1.252 0.521-1.463 1.169s-0.016 1.359 0.497 1.807l6.981 6.123-2.059 9.068c-0.151 0.667 0.108 1.356 0.661 1.756 0.297 0.215 0.645 0.324 0.996 0.324 0.303 0 0.603-0.082 0.872-0.243l7.967-4.762 7.964 4.762c0.583 0.351 1.317 0.319 1.869-0.082 0.553-0.401 0.812-1.091 0.661-1.756l-2.059-9.068 6.981-6.122c0.513-0.449 0.709-1.159 0.499-1.808z\"\/><\/symbol><defs\/><\/defs><\/svg><\/div>\n<h3><strong>4. \u092f\u094b\u0917\u092c\u093e\u0930 \u0935\u0947\u091c\u0940 \u092e\u0938\u093e\u0932\u093e \u0913\u091f\u094d\u0938<\/strong><\/h3>\n<p>\u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0947 \u092c\u0928\u0947, \u0930\u094b\u0932\u094d\u0921 \u0913\u091f\u094d\u0938 \u0915\u0947 \u0907\u0938 \u092a\u0948\u0915\u0947\u091f \u092e\u0947\u0902 \u0938\u0941\u0917\u0902\u0927\u093f\u0924 \u092e\u0938\u093e\u0932\u0947 \u0914\u0930 \u0924\u0930\u092c\u0942\u091c, \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0914\u0930 \u0915\u0926\u094d\u0926\u0942 \u0915\u0940 \u0905\u091a\u094d\u091b\u093e\u0908 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964  \u092f\u0939 \u0909\u0928 \u0916\u0930\u0940\u0926\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u093e\u0926\u093e \u0913\u091f\u094d\u0938 \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0941\u091b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902\u0964<\/p>\n<div class=\"wd-sp\">\n<div class=\"wd-sp_lt\">\n<div class=\"wd-sp_lt-in\"><a class=\"wd-sp_im-lnk\" target=\"_blank\" href=\"https:\/\/pricee.com\/api\/redirect\/n.php?itemid=2-b08shmz8nt&amp;platform=1&amp;clicked_on=1\" rel=\"nofollow noopener\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload lozad wd-sp_img\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51pw4Xy52oL._SL160_.jpg\"\/><\/a><\/div>\n<\/div>\n<p><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\" version=\"1.1\"><defs><symbol id=\"vj_star\" viewbox=\"0 0 32 32\"><path d=\"M31.917 12.275c-0.209-0.648-0.784-1.108-1.464-1.169l-9.236-0.839-3.652-8.548c-0.269-0.626-0.883-1.032-1.564-1.032s-1.295 0.406-1.564 1.033l-3.652 8.547-9.238 0.839c-0.679 0.063-1.252 0.521-1.463 1.169s-0.016 1.359 0.497 1.807l6.981 6.123-2.059 9.068c-0.151 0.667 0.108 1.356 0.661 1.756 0.297 0.215 0.645 0.324 0.996 0.324 0.303 0 0.603-0.082 0.872-0.243l7.967-4.762 7.964 4.762c0.583 0.351 1.317 0.319 1.869-0.082 0.553-0.401 0.812-1.091 0.661-1.756l-2.059-9.068 6.981-6.122c0.513-0.449 0.709-1.159 0.499-1.808z\"\/><\/symbol><defs\/><\/defs><\/svg><\/div>\n<h3><strong>5. \u0921\u093f\u0938\u093e\u0928\u094b \u0913\u091f\u094d\u0938<\/strong><\/h3>\n<p>100% \u0938\u093e\u092c\u0941\u0924 \u0913\u091f\u094d\u0938 \u0938\u0947 \u092c\u0928\u093e \u090f\u0915 \u0914\u0930 \u092a\u0948\u0915\u0947\u091f, \u092f\u0939 \u0909\u0924\u094d\u092a\u093e\u0926 \u0909\u0928 \u0916\u0930\u0940\u0926\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0939\u0948 \u091c\u094b \u0913\u091f\u094d\u0938 \u0915\u0947 \u0938\u092d\u0940 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0935\u093e\u0932\u0947 \u092a\u0948\u0915\u0947\u091f \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902\u0964  \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0930 \u0926\u0942\u0938\u0930\u0940 \u091a\u0940\u091c\u093c \u091c\u0948\u0938\u0947 \u0921\u094b\u0938\u093e, \u0907\u0921\u0932\u0940, \u0909\u092a\u092e\u093e, \u092a\u094b\u0939\u093e \u0906\u0926\u093f \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<div class=\"wd-sp\">\n<div class=\"wd-sp_lt\">\n<div class=\"wd-sp_lt-in\"><a class=\"wd-sp_im-lnk\" target=\"_blank\" href=\"https:\/\/pricee.com\/api\/redirect\/n.php?itemid=2-b07wzcws8h&amp;platform=1&amp;clicked_on=1\" rel=\"nofollow noopener\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload lozad wd-sp_img\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51-9bX3g6TS._SL160_.jpg\"\/><\/a><\/p>\n<p>\u0969\u0968% <span>\u092c\u0902\u0926<\/span><\/p>\n<\/div>\n<\/div>\n<p><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\" version=\"1.1\"><defs><symbol id=\"vj_star\" viewbox=\"0 0 32 32\"><path d=\"M31.917 12.275c-0.209-0.648-0.784-1.108-1.464-1.169l-9.236-0.839-3.652-8.548c-0.269-0.626-0.883-1.032-1.564-1.032s-1.295 0.406-1.564 1.033l-3.652 8.547-9.238 0.839c-0.679 0.063-1.252 0.521-1.463 1.169s-0.016 1.359 0.497 1.807l6.981 6.123-2.059 9.068c-0.151 0.667 0.108 1.356 0.661 1.756 0.297 0.215 0.645 0.324 0.996 0.324 0.303 0 0.603-0.082 0.872-0.243l7.967-4.762 7.964 4.762c0.583 0.351 1.317 0.319 1.869-0.082 0.553-0.401 0.812-1.091 0.661-1.756l-2.059-9.068 6.981-6.122c0.513-0.449 0.709-1.159 0.499-1.808z\"\/><\/symbol><defs\/><\/defs><\/svg><\/div>\n<p><em>\u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923: \u092f\u0939 \u0939\u092e\u093e\u0930\u0940 \u0938\u0939\u092f\u094b\u0917\u0940 \u092d\u093e\u0917\u0940\u0926\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u0902\u0915 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u091a\u093e\u0930\u093f\u0924 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948\u0964  \u0939\u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0916\u0930\u0940\u0926\u093e\u0930\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u092f \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/em><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0928\u093e\u0936\u094d\u0924\u093e \u0926\u093f\u0928 \u0915\u093e \u092a\u0939\u0932\u093e \u0914\u0930 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u094b\u091c\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0909\u0938 \u0915\u093e\u0930\u0923 \u0938\u0947, \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0928 \u0938\u092d\u0940 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0941\u0928\u0903\u092a\u0942\u0930\u094d\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0940 \u091c\u093e \u0938\u0915\u0947 \u091c\u094b \u0909\u0938\u0928\u0947 \u092a\u093f\u091b\u0932\u0940 \u0930\u093e\u0924 \u0915\u093f\u090f \u0925\u0947\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902, \u0939\u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925, \u092a\u0942\u0930\u094d\u0923 \u0924\u0943\u092a\u094d\u0924\u093f \u0914\u0930 \u0909\u092a\u0926\u094d\u0930\u0935-\u092e\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092a\u0942\u0930\u094d\u0923 \u0928\u093e\u0936\u094d\u0924\u0947 [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/janpad.news\/?p=19893\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":19894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[239],"tags":[10358,163,3529,4217,213,529,1139,553],"adace-sponsor":[],"class_list":["post-19893","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-lifestyle","tag-10358","tag-163","tag-3529","tag-4217","tag-213","tag-529","tag-1139","tag-553"],"jetpack_publicize_connections":[],"wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/janpad.news\/wp-content\/uploads\/2021\/06\/oats-620x350_620x350_71499415452.jpg?fit=620%2C350&ssl=1","_links":{"self":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/19893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19893"}],"version-history":[{"count":0,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/19893\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/media\/19894"}],"wp:attachment":[{"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19893"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fadace-sponsor&post=19893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}