{"id":15124,"date":"2021-01-12T09:42:24","date_gmt":"2021-01-12T04:12:24","guid":{"rendered":"https:\/\/janpadnews.com\/2021\/01\/6-%e0%a4%89%e0%a4%a4%e0%a5%8d%e0%a4%a4%e0%a4%b0-%e0%a4%ad%e0%a4%be%e0%a4%b0%e0%a4%a4%e0%a5%80%e0%a4%af-%e0%a4%9a%e0%a4%be%e0%a4%b5%e0%a4%b2-%e0%a4%b5%e0%a5%8d%e0%a4%af%e0%a4%82%e0%a4%9c%e0%a4%a8\/"},"modified":"2021-01-12T09:42:24","modified_gmt":"2021-01-12T04:12:24","slug":"6-%e0%a4%89%e0%a4%a4%e0%a5%8d%e0%a4%a4%e0%a4%b0-%e0%a4%ad%e0%a4%be%e0%a4%b0%e0%a4%a4%e0%a5%80%e0%a4%af-%e0%a4%9a%e0%a4%be%e0%a4%b5%e0%a4%b2-%e0%a4%b5%e0%a5%8d%e0%a4%af%e0%a4%82%e0%a4%9c%e0%a4%a8","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=15124","title":{"rendered":"6 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u091a\u093e\u0935\u0932 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0906\u092a \u0918\u0930 \u092a\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\n |"},"content":{"rendered":"<div id=\"\">\n<div class=\"related-article-wid1\">\n<div class=\"head-txt1\">\n<p>\u0939\u093e\u0907\u0932\u093e\u0907\u091f<\/p>\n<ul class=\"h10\">\n<li><span>\u0906\u092a \u091a\u093e\u0935\u0932 \u0915\u0947 \u0938\u093e\u0925 \u091c\u093f\u0924\u0928\u093e \u091a\u093e\u0939\u0947\u0902 \u0909\u0924\u0928\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/span><\/li>\n<li><span>\u091a\u093e\u0935\u0932 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0939\u092e\u0947\u0936\u093e \u0939\u093f\u091f \u0939\u094b\u0924\u0940 \u0939\u0948<\/span><\/li>\n<li><span>\u092f\u0947 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u091a\u093e\u0935\u0932 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u094b \u091b\u0942 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0948\u0902<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u091a\u093e\u0935\u0932 \u092a\u094d\u0930\u0947\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u091a\u093e\u0935\u0932 \u0915\u0947 \u092c\u093f\u0928\u093e \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u0925\u094b\u0921\u093c\u093e \u0915\u093e\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964  \u0915\u0941\u091b \u0915\u0941\u091b \u0932\u0917\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a \u0915\u092d\u0940 \u092d\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964  \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0932\u093e\u0916\u094b\u0902 \u091a\u093e\u0935\u0932 \u092a\u094d\u0930\u0947\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0918\u0930 \u0939\u0948\u0902, \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0939\u092e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 \u091a\u093e\u0935\u0932 \u0909\u0924\u094d\u092a\u093e\u0926\u0915 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902, \u091c\u094b \u0936\u093e\u092f\u0926 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u0947 \u0914\u0930 \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u0928\u090f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0928\u0947 \u0915\u0940 \u0939\u092e\u093e\u0930\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964  \u0914\u0930 \u091c\u092c \u092c\u093e\u0915\u0940 \u0938\u092d\u0940 \u0935\u093f\u092b\u0932 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u094d\u0932\u093e\u0938\u093f\u0915\u094d\u0938 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u0935\u093e\u092a\u0938 \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n<p><strong>\u092f\u0939\u093e\u0901 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0947 6 \u0935\u094d\u092f\u0902\u091c\u0928 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u0947\u0936\u093e \u092e\u094c\u0915\u0947 \u0915\u094b \u0939\u093f\u091f \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902:<\/strong><\/p>\n<p><strong>1. \u0905\u0932\u094d\u0932\u093e\u0939\u092c\u093e\u0926\u0940 \u091f\u093f\u0939\u0930\u0940<\/strong><br \/>\u092f\u0939 \u0928\u093e\u091c\u093c\u0941\u0915, \u092a\u0941\u0932\u093e\u0935 \u091c\u0948\u0938\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0938\u093e\u0932\u094b\u0902 \u092a\u0939\u0932\u0947 \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964  \u092f\u0939 \u0930\u0949\u092f\u0932\u094d\u0938 \u0914\u0930 \u0930\u0908\u0938 \u0915\u0947 \u092c\u0940\u091a \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u093f\u092f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0925\u093e\u0964  \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u090f\u0915 \u0915\u091f\u094b\u0930\u093e, \u0914\u0930 \u092e\u0938\u093e\u0932\u0947 \u090f\u0915 \u0938\u093e\u0925 \u090f\u0915 \u0926\u093f\u0932\u0935\u093e\u0932\u0947 \u0915\u093f\u0930\u093e\u092f\u093e \u092e\u0947\u0902 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/food.ndtv.com\/recipe-allahabadi-tehri-951699\" target=\"_self\" rel=\"noopener\">\u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a><\/p>\n<p>(\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/food.ndtv.com\/lists\/10-best-rice-recipes-693209\" itemprop=\"url\" title=\"13 Best Rice Recipes | 13 Top Rice Recipes | Easy Rice Recipes\">13 \u092c\u0947\u0938\u094d\u091f \u0930\u093e\u0907\u0938 \u0930\u0947\u0938\u093f\u092a\u0940 |  13 \u091f\u0949\u092a \u0930\u093e\u0907\u0938 \u0930\u0947\u0938\u093f\u092a\u0940 |  \u0906\u0938\u093e\u0928 \u091a\u093e\u0935\u0932 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/a>)<\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"n0mh5h2\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2020-03\/n0mh5h2_pulao_625x300_11_March_20.jpg\"\/><\/div>\n<p class=\"ins_instory_dv_caption\">\u091f\u093f\u0939\u0930\u0940 \u090f\u0915 \u0935\u0947\u091c \u092a\u0941\u0932\u093e\u0935 \u091c\u0948\u0938\u0940 \u0921\u093f\u0936 \u0939\u0948 <\/p>\n<\/div>\n<p><strong>2. \u0924\u0935\u093e \u0938\u092c\u094d\u091c\u093c \u092a\u0941\u0932\u093e\u0935<\/strong><br \/>\u092f\u0939 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u092a\u0941\u0932\u093e\u0935 \u0924\u0935\u093e \u0915\u0947 \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u0915\u0930\u094d\u0937\u0915 \u0939\u0948, \u090f\u0915 \u0917\u0939\u0930\u0940 \u0924\u0932-\u0935\u094b\u0915\u0964  \u090f\u0915 \u0905\u092e\u0940\u0930 \u092e\u0940 &#038; # 233; \u092c\u094d\u0930\u093e\u0909\u0928 \u092a\u094d\u092f\u093e\u091c \u0914\u0930 \u091a\u093e\u0935\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092b\u0947\u0902\u0915 \u0926\u0940 \u0917\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0932\u0948\u0902\u0917, \u0907\u0938 \u0932\u093e\u091c\u0935\u093e\u092c \u0909\u092a\u091a\u093e\u0930 \u0938\u0947 \u0906\u092a\u0915\u093e \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 \u0915\u0941\u091b \u0939\u0940 \u0938\u092e\u092f \u092e\u0947\u0902 \u092b\u0948\u0932 \u091c\u093e\u090f\u0917\u093e\u0964 <a href=\"https:\/\/food.ndtv.com\/recipe-tawa-sabz-pulao-707268\" target=\"_self\" rel=\"noopener\">\u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a><\/p>\n<div class=\"firework-cont\">\n<div class=\"firework-head\"><a href=\"https:\/\/food.ndtv.com\/food-drinks\/javascript:void(0);\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/food.ndtv.com\/static\/web\/images\/news_beep.svg\" alt=\"Newsbeep\"\/><\/a><\/div>\n<\/div>\n<p><strong>3.\u092e\u0947\u0924\u0939\u0947 \u091a\u0935\u093e\u0932 <\/strong><br \/>\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 &#8216;\u092e\u0940\u0920\u0947&#8217; \u0915\u093e \u0905\u0930\u094d\u0925 \u092e\u0940\u0920\u0947 \u0938\u0947 \u0939\u0948\u0964  \u0905\u092c, \u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0905\u092a\u0928\u0947 \u091a\u093e\u0935\u0932 \u0915\u094b \u0938\u092d\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0930\u094d\u092e \u0914\u0930 \u0928\u092e\u0915\u0940\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092e\u0947\u0902 \u0939\u0948\u0902\u0964  \u0932\u0947\u0915\u093f\u0928 \u092e\u0940\u0920\u0947 \u091a\u0935\u093e\u0932 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u0915\u094b \u0916\u093e\u0930\u093f\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092d\u093e\u0930\u0924\u0940\u092f \u092e\u093f\u0920\u093e\u0908 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0947\u0902\u0964  \u0914\u0930 \u0905\u092c \u091c\u092c \u0906\u092a\u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0916\u0940\u0930 \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0947 \u0918\u091f\u0915\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u094b\u091a\u0947\u0902!  \u091c\u092c\u0915\u093f \u092e\u0940\u0920\u0947 \u091a\u0935\u0932 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0916\u0940\u0930 \u200b\u200b\u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0909\u0921\u093c\u093e \u0926\u0947\u0917\u093e\u0964  \u092e\u0947\u0925\u0947 \u091a\u0935\u093e\u0932 \u092c\u0938\u0902\u0924 \u092a\u0902\u091a\u092e\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/food.ndtv.com\/recipe-meethe-chawal-219641\" target=\"_self\" rel=\"noopener\">\u092f\u0939\u093e\u0902 \u0926\u0947\u0916\u0947\u0902 \u092a\u0942\u0930\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/a><\/p>\n<p><strong>4. \u0916\u093f\u091a\u0921\u093c\u0940<\/strong><br \/>\u0924\u0941\u092e\u0928\u0947 \u092f\u0939 \u0926\u0947\u0916\u093e, \u0924\u0941\u092e \u0928\u0939\u0940\u0902 \u0906\u090f?  \u0916\u093f\u091a\u0921\u093c\u0940 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964  \u091a\u093e\u0935\u0932, \u0926\u093e\u0932, \u092e\u0938\u093e\u0932\u0947 \u0914\u0930 \u0938\u092c\u094d\u091c\u0940 (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915) \u0915\u0947 \u0938\u0902\u092f\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e, \u090f\u0915 \u092a\u0949\u091f \u0921\u093f\u0936 \u0915\u094b \u092d\u0940 \u0905\u0915\u094d\u0938\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0921\u092c \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/food.ndtv.com\/recipe-khilli-hui-khichdi-98973\" target=\"_self\" rel=\"noopener\">\u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a><\/p>\n<p>(\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/food.ndtv.com\/food-drinks\/khichdi-nutrition-nutritionist-luke-coutinho-tells-us-why-khichdi-is-a-holistic-superfood-2035241\" itemprop=\"url\" title=\"Khichdi Nutrition: Nutritionist Luke Coutinho Tells Us Why Khichdi Is A Holistic Superfood\">\u0916\u093f\u091a\u0921\u093c\u0940 \u092a\u094b\u0937\u0923: \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0932\u094d\u092f\u0942\u0915 \u0915\u0949\u091f\u093f\u0928\u094d\u0939\u094b \u0939\u092e\u0947\u0902 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0916\u093f\u091a\u0921\u093c\u0940 \u090f\u0915 \u0938\u092e\u0917\u094d\u0930 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948<\/a>)<\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"j9klmb9o\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2020-05\/j9klmb9o_khichdi_625x300_12_May_20.jpg\"\/><\/div>\n<p><sub><em>\u0916\u093f\u091a\u0921\u093c\u0940 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0930\u094b\u0924 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/em><\/sub><\/p>\n<\/div>\n<p><strong>5. \u0915\u093e\u092c\u0941\u0932\u0940 \u092a\u0941\u0932\u093e\u0935<\/strong><br \/>\u091a\u0928\u094b\u0902 \u0915\u0940 \u0905\u091a\u094d\u091b\u093e\u0908 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0924\u0930\u093f\u0924 \u091a\u093e\u0935\u0932 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940\u0964  \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u090f\u0915 \u0939\u0932\u094d\u0915\u093e \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u094b\u091c\u0928, \u0906\u092a \u0907\u0938\u0947 \u0930\u093e\u092f\u0924\u093e \u092f\u093e \u091a\u091f\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964  \u091a\u0902\u0915\u0940 \u091a\u093e\u0902\u0938 \u0907\u0938 \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0935\u093f\u0928\u092e\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u090f\u0915 \u0938\u0941\u0902\u0926\u0930 \u092c\u0928\u093e\u0935\u091f \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964  \u092f\u0939\u093e\u0901 \u091a\u0930\u0923-\u0926\u0930-\u091a\u0930\u0923 \u0928\u0941\u0938\u094d\u0916\u093e \u0939\u0948 <a href=\"https:\/\/food.ndtv.com\/recipe-kabuli-pulao-171936\" target=\"_self\" rel=\"noopener\">\u0915\u093e\u092c\u0941\u0932\u0940 \u092a\u0941\u0932\u093e\u0935\u0964<\/a><\/p>\n<p><strong>6. \u091c\u0930\u094d\u0926\u093e \u092a\u0941\u0932\u093e\u0935<\/strong><br \/>\u092f\u0939 \u0935\u093f\u0928\u092e\u094d\u0930\u0924\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0909\u0924\u094d\u0938\u0935 \u092f\u093e \u092d\u0935\u094d\u092f \u0905\u0935\u0938\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0939\u092e \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938 \u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0910\u0938\u093e \u0939\u0948\u0964  \u0928\u091f\u094d\u0938, \u0915\u0947\u0938\u0930, \u0907\u0932\u093e\u092f\u091a\u0940, \u0916\u094b\u0906 \u0914\u0930 \u0918\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0907\u0938 \u0930\u093f\u091a \u0930\u093e\u0907\u0938 \u0921\u093f\u0936 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u093e \u0938\u093e\u0930\u093e \u0926\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964  \u0906\u091c \u0907\u0938\u0947 \u0906\u091c\u093c\u092e\u093e\u090f\u0902, \u0914\u0930 \u0905\u092a\u0928\u0947 \u0909\u092c\u093e\u090a \u0926\u093f\u0928 \u0915\u094b \u090f\u0915 \u092f\u093e\u0926\u0917\u093e\u0930 \u0938\u094d\u092a\u093f\u0928 \u0926\u0947\u0902\u0964 <a href=\"https:\/\/food.ndtv.com\/recipe-pashtooni-zarda-pulao-857273\" target=\"_self\" rel=\"noopener\">\u092f\u0939\u093e\u0902 \u0926\u0947\u0916\u0947\u0902 \u092a\u0942\u0930\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/a><\/p>\n<p><span style=\"text-align: center;width:100%;float:left;\">\u092a\u094d\u0930\u091a\u093e\u0930\u093f\u0924<\/span><\/p>\n<p>(\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/food.ndtv.com\/food-drinks\/rice-water-benefits-for-digestion-hair-and-skin-2285507\" itemprop=\"url\" title=\"Rice It Up! 4 Incredible Health Benefits Of &lt;i&gt;Kanji&lt;\/i&gt; Or Rice Water\">\u091a\u093e\u0935\u0932 \u092f\u0939 \u090a\u092a\u0930!  4 \u0905\u0924\u0941\u0932\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d <i>\u0915\u093e\u0902\u091c\u0940<\/i> \u092f\u093e \u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u093e\u0928\u0940<\/a>)<\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"dj1fthfo\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2020-05\/dj1fthfo_zarda-pulao_625x300_22_May_20.jpg\"\/><\/div>\n<\/div>\n<p>\u092f\u0947 \u0930\u0947\u0938\u093f\u092a\u0940 \u0939\u092e\u093e\u0930\u0947 \u0915\u0941\u091b \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0939\u0948\u0902\u0964  \u091a\u0942\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u0942\u091a\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0914\u0930 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964  \u0939\u092e \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 <\/p>\n<\/div>\n<p><span>\u0938\u0941\u0937\u094d\u092e\u093f\u0924\u093e \u0938\u0947\u0928\u0917\u0941\u092a\u094d\u0924\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/span>\u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u092a\u0947\u0928\u094d\u0938\u0947\u0902\u091f \u0938\u093e\u091d\u093e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0938\u0941\u0937\u094d\u092e\u093f\u0924\u093e \u0915\u094b \u0938\u092d\u0940 \u091a\u0940\u091c\u0947\u0902 \u0905\u091a\u094d\u091b\u0940, \u0932\u091c\u0940\u091c \u0914\u0930 \u091a\u093f\u0915\u0928\u093e \u092a\u0938\u0902\u0926 \u0939\u0948\u0902\u0964  \u092d\u094b\u091c\u0928 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0909\u0938\u0915\u0940 \u0905\u0928\u094d\u092f \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0936\u0917\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u092a\u0922\u093c\u0928\u093e, \u092b\u093f\u0932\u094d\u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u093e \u0914\u0930 \u091f\u0940\u0935\u0940-\u0936\u094b \u0926\u0947\u0916\u0928\u093e\u0964<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u093e\u0907\u0932\u093e\u0907\u091f \u0906\u092a \u091a\u093e\u0935\u0932 \u0915\u0947 \u0938\u093e\u0925 \u091c\u093f\u0924\u0928\u093e \u091a\u093e\u0939\u0947\u0902 \u0909\u0924\u0928\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091a\u093e\u0935\u0932 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0939\u092e\u0947\u0936\u093e \u0939\u093f\u091f \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u0947 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u091a\u093e\u0935\u0932 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u094b \u091b\u0942 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0948\u0902 \u091a\u093e\u0935\u0932 \u092a\u094d\u0930\u0947\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u091a\u093e\u0935\u0932 \u0915\u0947 \u092c\u093f\u0928\u093e \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u0925\u094b\u0921\u093c\u093e \u0915\u093e\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0915\u0941\u091b \u0932\u0917\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a \u0915\u092d\u0940 [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/janpad.news\/?p=15124\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":15125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[239],"tags":[230,1700,163,168,1291,315,2653,364,184,320,1111,3832],"adace-sponsor":[],"class_list":["post-15124","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-lifestyle","tag-230","tag-1700","tag-163","tag-168","tag-1291","tag-315","tag-2653","tag-364","tag-184","tag-320","tag-1111","tag-3832"],"jetpack_publicize_connections":[],"wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/janpad.news\/wp-content\/uploads\/2021\/01\/4sb87ukg_veg-pulao_625x300_10_September_20.jpg?fit=620%2C350&ssl=1","_links":{"self":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/15124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15124"}],"version-history":[{"count":0,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/15124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/media\/15125"}],"wp:attachment":[{"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15124"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fadace-sponsor&post=15124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}