{"id":14725,"date":"2021-01-05T11:58:53","date_gmt":"2021-01-05T06:28:53","guid":{"rendered":"https:\/\/janpadnews.com\/2021\/01\/%e0%a4%af%e0%a4%b9-%e0%a4%a6%e0%a5%87%e0%a4%b8%e0%a5%80-%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a4%be%e0%a4%87%e0%a4%b2-%e0%a4%aa%e0%a5%8b%e0%a4%b9%e0%a4%be-%e0%a4%ab%e0%a5%8d%e0%a4%b0%e0%a5%87%e0%a4%82\/"},"modified":"2021-01-05T11:58:53","modified_gmt":"2021-01-05T06:28:53","slug":"%e0%a4%af%e0%a4%b9-%e0%a4%a6%e0%a5%87%e0%a4%b8%e0%a5%80-%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a4%be%e0%a4%87%e0%a4%b2-%e0%a4%aa%e0%a5%8b%e0%a4%b9%e0%a4%be-%e0%a4%ab%e0%a5%8d%e0%a4%b0%e0%a5%87%e0%a4%82","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=14725","title":{"rendered":"\u092f\u0939 \u0926\u0947\u0938\u0940-\u0938\u094d\u091f\u093e\u0907\u0932 \u092a\u094b\u0939\u093e-\u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u091c\u093c \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u0947 \u0905\u0928\u091a\u093e\u0939\u0947 \u0915\u094d\u0930\u0948\u0935\u093f\u0902\u0917\u094d\u0938 (\u092a\u0915\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f) \u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0948\n |"},"content":{"rendered":"<div id=\"\">\n<div class=\"related-article-wid1\">\n<div class=\"head-txt1\">\n<p>\u0939\u093e\u0907\u0932\u093e\u0907\u091f<\/p>\n<ul class=\"h10\">\n<li><span>\u092a\u094b\u0939\u093e \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u091c\u093c \u0928\u093f\u092f\u092e\u093f\u0924 \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u091c\u093c \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092e\u094b\u0921\u093c \u0939\u0948\u0964<\/span><\/li>\n<li><span>\u092f\u0939 \u0928\u0941\u0938\u094d\u0916\u093e \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092d\u0940 \u092d\u0940 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u094d\u0928\u0948\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><span>\u0907\u0938 \u0905\u0926\u094d\u092d\u0941\u0924 \u0921\u093f\u0936 \u0915\u094b \u0935\u094d\u0939\u093f\u092a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b 30 \u092e\u093f\u0928\u091f \u0938\u0947 \u092d\u0940 \u0915\u092e \u0938\u092e\u092f \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u093e \u092c\u0939\u0941\u0924 \u0938\u094b\u091a\u093e \u0939\u092e\u0947\u0902 \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u092c \u0915\u0941\u091b \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964  \u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964  \u0905\u091c\u0940\u092c \u0924\u0930\u0939 \u0915\u0947 \u0938\u092e\u092f \u0915\u0940 \u0924\u0943\u092a\u094d\u0924\u093f \u0938\u0947 \u0932\u0947\u0915\u0930 \u092e\u0942\u0935\u0940 \u0915\u0940 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0938\u093e\u0925 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f &#8211; \u0938\u0941\u092a\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092e\u0916\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0915\u091f\u094b\u0930\u093e \u0939\u092e\u093e\u0930\u0940 \u0906\u0924\u094d\u092e\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964  \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0940 \u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0938\u0942\u091a\u0940 \u092e\u093f\u0932\u0947\u0917\u0940, \u091c\u094b \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0939\u0948\u0964  \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092f\u0939 \u0915\u0939\u0928\u093e \u0905\u0924\u093f\u0936\u092f\u094b\u0915\u094d\u0924\u093f \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940 \u0915\u093f \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0940 \u0932\u0902\u092c\u0940 \u0938\u0942\u091a\u0940 \u0915\u093e \u0915\u094b\u0908 \u0905\u0902\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964  \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0938\u092e\u094b\u0938\u093e, \u091c\u0932\u0947\u092c\u0940 \u0914\u0930 \u092a\u0915\u094c\u0921\u093c\u0947 \u0939\u0948\u0902\u0964  \u091c\u0939\u093e\u0902 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0938\u092d\u0940 \u0915\u094b \u092a\u0938\u0902\u0926 \u0906\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939\u0940\u0902 \u0909\u0902\u0917\u0932\u0940 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u091c\u0917\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964  \u0935\u0947 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u091c\u0932\u094d\u0926\u0940 \u0914\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0928\u0941\u0938\u094d\u0916\u093e \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u0915\u094b\u0908 \u0910\u0938\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u0948 \u091c\u094b \u0915\u0941\u091b \u0928\u092f\u093e \u0914\u0930 \u0905\u0928\u094b\u0916\u093e \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u0939\u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0939\u094b\u0917\u093e!  \u0939\u092e \u090f\u0915 \u0938\u0941\u092a\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u094d\u0928\u0948\u0915 \u0928\u0941\u0938\u094d\u0916\u093e \u0932\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0926\u0947\u0938\u0940 \u092e\u094b\u0921\u093c \u0915\u094b \u092c\u0939\u0941\u0924 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092c\u0928\u093e \u0926\u0947\u0917\u093e <a href=\"https:\/\/food.ndtv.com\/food-drinks\/how-to-fry-french-fries-easy-steps-to-make-restaurant-style-french-fries-at-home-1880996\" target=\"_self\" rel=\"noopener\">\u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u091c<\/a>\u0964  \u0907\u0938\u0947 \u092a\u094b\u0939\u093e \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u091c\u093c \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u092a\u094b\u0939\u093e \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u091c\u093c \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902:<\/h2>\n<p><a href=\"https:\/\/food.ndtv.com\/food-drinks\/poha-health-benefits-6-reasons-this-indian-breakfast-food-is-great-for-you-1846130\" target=\"_self\" rel=\"noopener\">\u092a\u094b\u0939\u093e<\/a> \u092f\u093e \u091a\u092a\u091f\u093e \u091a\u093e\u0935\u0932 \u0915\u093f\u0938\u0940 \u0905\u0932\u0917 \u092a\u0930\u093f\u091a\u092f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964  \u092f\u0939 \u0939\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u093e\u0926\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948\u0964  \u092f\u0939 \u0915\u094b\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925, \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0939\u0948\u0964  \u092a\u094b\u0939\u093e \u0915\u0947 \u090f\u0915 \u0928\u092e \u0915\u091f\u094b\u0930\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0916\u0938\u094d\u0924\u093e \u0924\u0915 <a href=\"https:\/\/food.ndtv.com\/food-drinks\/10-regional-snacks-from-maharashtra-that-are-an-absolute-treat-1714560\" target=\"_self\" rel=\"noopener\">chiwda<\/a>&#8211; \u0906\u092a \u0938\u092d\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u091a\u092a\u091f\u0947 \u091a\u093e\u0935\u0932 \u0915\u093e \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0908 \u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u094b\u0921\u093c\u093e\u0964  \u0907\u0938\u0947 \u0939\u0932\u094d\u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u092f\u093e \u0926\u093f\u0932\u0915\u0936 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0947\u0902, \u092a\u094b\u0939\u093e \u0928\u093f\u0938\u094d\u0938\u0902\u0926\u0947\u0939 \u090f\u0915 \u0938\u093e\u0930\u094d\u0935\u092d\u094c\u092e\u093f\u0915 \u0905\u092a\u0940\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<div class=\"firework-cont\">\n<div class=\"firework-head\"><a href=\"https:\/\/food.ndtv.com\/food-drinks\/javascript:void(0);\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/food.ndtv.com\/static\/web\/images\/news_beep.svg\" alt=\"Newsbeep\"\/><\/a><\/div>\n<\/div>\n<p>\u092a\u094b\u0939\u093e \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u091c\u093c \u092f\u093e \u092a\u094b\u0939\u093e \u0909\u0902\u0917\u0932\u093f\u092f\u093e\u0902 \u0909\u092a\u0926\u094d\u0930\u0935 \u092e\u0941\u0915\u094d\u0924 \u0939\u0948\u0902, \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u0938\u0947 \u092d\u0940 \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964  \u0906\u092a\u0915\u094b \u092c\u0938 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u091a\u093e\u0939\u093f\u090f <a href=\"https:\/\/food.ndtv.com\/food-drinks\/indian-cooking-tips-ditch-regular-chivda-for-healthier-cereal-chivda-snack-2101192\" target=\"_self\" rel=\"noopener\">\u092a\u094b\u0939\u093e<\/a>, \u0915\u0941\u091b \u0909\u092c\u0932\u0947 \u0906\u0932\u0942, \u092e\u0948\u0926\u093e, \u091a\u093e\u0935\u0932 \u0915\u093e \u0906\u091f\u093e, \u092e\u0938\u093e\u0932\u0947 \u0914\u0930 \u0924\u0947\u0932 \u0924\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964  \u0906\u092a \u091a\u093e\u0935\u0932 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092e\u0915\u0908 \u0915\u093e \u0906\u091f\u093e \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0928\u0930\u092e \u0906\u091f\u093e \u092e\u0947\u0902 \u0938\u092c \u0915\u0941\u091b \u090f\u0915 \u0938\u093e\u0925 \u0917\u0942\u0902\u0927 \u0914\u0930 \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u091c\u093c \u0914\u0930 \u0924\u0932\u0928\u093e \u0915\u0947 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u0915\u091f\u094c\u0924\u0940\u0964  \u0939\u092e \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0947\u0902- \u092f\u0939 \u0909\u0924\u0928\u093e \u0939\u0940 \u0938\u0930\u0932 \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0915\u093f \u092f\u0939 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><span style=\"text-align: center;width:100%;float:left;\">\u092a\u094d\u0930\u091a\u093e\u0930\u093f\u0924<\/span><\/p>\n<p>\u092f\u0939\u093e\u0902 \u0906\u092a \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u0930\u0923-\u0926\u0930-\u091a\u0930\u0923 \u0928\u0941\u0938\u094d\u0916\u093e \u0916\u094b\u091c\u0947\u0902\u0964 <a href=\"https:\/\/food.ndtv.com\/recipe-poha-french-fries-954730\" target=\"_self\" rel=\"noopener\">\u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902<\/a>\u0964<\/p>\n<p>\u0906\u091c \u0907\u0938 \u0905\u0928\u0942\u0920\u0940 \u0921\u093f\u0936 \u0915\u094b \u0915\u094b\u0921\u093c\u093e \u0914\u0930 \u0939\u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u092f\u0939 \u0915\u0948\u0938\u0947 \u092a\u0938\u0902\u0926 \u0939\u0948\u0964  \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0928\u0940\u091a\u0947 \u091f\u093f\u092a\u094d\u092a\u0923\u0940 \u0905\u0928\u0941\u092d\u093e\u0917 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0938\u094d\u0928\u0948\u0915 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u0938\u093e\u091d\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/div>\n<p><span>\u0938\u094b\u092e\u0926\u0924\u094d\u0924 \u0938\u093e\u0939\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/span>\u090f\u0915\u094d\u0938\u092a\u094d\u0932\u094b\u0930\u0930- \u092f\u0939 \u0938\u094b\u092e\u0926\u0924\u094d\u0924 \u0915\u094b \u0916\u0941\u0926 \u092c\u0941\u0932\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0939\u0948\u0964  \u092d\u094b\u091c\u0928, \u0932\u094b\u0917\u094b\u0902 \u092f\u093e \u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0930\u0939\u0947\u0902, \u0905\u091c\u094d\u091e\u093e\u0924 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0939 \u0938\u092d\u0940 \u0924\u0930\u0938\u0924\u0940 \u0939\u0948\u0964  \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u090f\u0917\u094d\u0932\u093f\u092f\u094b \u0913\u0932\u093f\u092f\u094b \u092a\u093e\u0938\u094d\u0924\u093e \u092f\u093e \u0926\u093e\u0932-\u091a\u0935\u093e\u0932 \u0914\u0930 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u092b\u093f\u0932\u094d\u092e \u0909\u0938\u0947 \u0926\u093f\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u093e\u0907\u0932\u093e\u0907\u091f \u092a\u094b\u0939\u093e \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u091c\u093c \u0928\u093f\u092f\u092e\u093f\u0924 \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u091c\u093c \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092e\u094b\u0921\u093c \u0939\u0948\u0964 \u092f\u0939 \u0928\u0941\u0938\u094d\u0916\u093e \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092d\u0940 \u092d\u0940 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u094d\u0928\u0948\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0905\u0926\u094d\u092d\u0941\u0924 \u0921\u093f\u0936 \u0915\u094b \u0935\u094d\u0939\u093f\u092a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b 30 \u092e\u093f\u0928\u091f \u0938\u0947 \u092d\u0940 \u0915\u092e \u0938\u092e\u092f \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u093e \u092c\u0939\u0941\u0924 \u0938\u094b\u091a\u093e \u0939\u092e\u0947\u0902 \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u092c \u0915\u0941\u091b \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/janpad.news\/?p=14725\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":14726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[239],"tags":[8662,630,163,168,8663,8659,3529,308,8660,8661,434,213,309,4507,4270,170],"adace-sponsor":[],"class_list":["post-14725","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-lifestyle","tag-8662","tag-630","tag-163","tag-168","tag-8663","tag-8659","tag-3529","tag-308","tag-8660","tag-8661","tag-434","tag-213","tag-309","tag-4507","tag-4270","tag-170"],"jetpack_publicize_connections":[],"wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/janpad.news\/wp-content\/uploads\/2021\/01\/6q3a6988_french-fries_625x300_05_January_21.jpg?fit=620%2C350&ssl=1","_links":{"self":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/14725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14725"}],"version-history":[{"count":0,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/14725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/media\/14726"}],"wp:attachment":[{"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14725"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fadace-sponsor&post=14725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}