{"id":13864,"date":"2020-12-21T12:35:08","date_gmt":"2020-12-21T07:05:08","guid":{"rendered":"https:\/\/janpadnews.com\/2020\/12\/anjeer-%e0%a4%95%e0%a4%ac%e0%a5%8d%e0%a4%9c-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%b2%e0%a4%be%e0%a4%ad-%e0%a4%ae%e0%a5%88%e0%a4%82-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%b8%e0%a5%8d\/"},"modified":"2020-12-21T12:35:08","modified_gmt":"2020-12-21T07:05:08","slug":"anjeer-%e0%a4%95%e0%a4%ac%e0%a5%8d%e0%a4%9c-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%b2%e0%a4%be%e0%a4%ad-%e0%a4%ae%e0%a5%88%e0%a4%82-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%b8%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=13864","title":{"rendered":"Anjeer \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d \u092e\u0948\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f Anjeer \u0926\u0942\u0927 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902\n |"},"content":{"rendered":"<div id=\"\">\n<div class=\"related-article-wid1\">\n<div class=\"head-txt1\">\n<p>\u0939\u093e\u0907\u0932\u093e\u0907\u091f<\/p>\n<ul class=\"h10\">\n<li><span>Anjeer (\u092f\u093e \u0905\u0902\u091c\u0940\u0930) \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><span>\u0932\u094b\u0917 \u0930\u093e\u0924 \u092d\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b \u0915\u0930 \u0905\u0902\u091c\u0940\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><span>\u0906\u092a \u0907\u0928 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0905\u0902\u091c\u0940\u0930 \u0926\u0942\u0927 \u092a\u0947\u092f \u092d\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u0915\u0940 \u0920\u0902\u0921\u0940 \u091c\u0932\u0935\u093e\u092f\u0941 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0905\u092a\u0928\u0947 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u0940 \u0939\u0948\u0964  \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0930\u094d\u0926\u0940 \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u092c\u094d\u091c \u090f\u0915 \u0914\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964  \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u0939\u093f\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0915\u093e\u0930\u0923 \u0924\u093e\u092a\u092e\u093e\u0928 \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e \u0916\u0941\u0926 \u0915\u094b \u092a\u093e\u0928\u0940 \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902;  \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0939\u092e \u0905\u0927\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928\u0964  (\u092a\u0922\u093c\u0947\u0902: \u0924\u0932\u0947 \u0939\u0941\u090f \u0914\u0930 \u092e\u0940\u0920\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925)\u0964<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u092d\u0940 \u0916\u0930\u093e\u092c \u092a\u093e\u091a\u0928 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u091c\u094b \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.ndtv.com\/food\/anjeer-for-digestion-heres-how-figs-may-help-keep-constipation-at-bay-1993073\" target=\"_self\" rel=\"noopener\">\u0905\u0902\u091c\u0940\u0930 (\u092f\u093e \u0905\u0902\u091c\u0940\u0930)<\/a> \u090f\u0915 \u092d\u094b\u091c\u0928 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0915\u092c\u094d\u091c \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0941\u091d\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964  \u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092b\u0932 \u0939\u0948 \u091c\u094b \u092b\u093f\u0917\u0938 \u0928\u093e\u092e\u0915 \u092a\u0947\u0921\u093c \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>Anjeer \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0915\u092c\u094d\u091c, \u092c\u0932\u094d\u0915\u093f \u0916\u093e\u0902\u0938\u0940, \u0905\u0938\u094d\u0925\u092e\u093e, \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0937\u0927\u0940\u092f \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964  \u0907\u0938\u0915\u0947 \u092c\u0939\u0941\u0938\u094d\u0924\u0930\u0940\u092f \u0932\u093e\u092d \u0939\u092e\u0947\u0902 \u0938\u092e\u0917\u094d\u0930 \u0927\u094d\u0935\u0928\u093f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964  \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0936\u0928\u0930 \u0914\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0936\u093f\u0932\u094d\u092a\u093e \u0905\u0930\u094b\u0921\u093c\u093e \u0928\u0947 \u0910\u0902\u091c\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0940, \u201c\u0905\u0902\u091c\u0940\u0930 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0906\u092f\u0930\u0928, \u0915\u0949\u092a\u0930, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/food.ndtv.com\/food-drinks\/soaked-figs-for-constipation-an-incredible-home-remedy-for-constipation-1910980\" target=\"_self\" rel=\"noopener\">\u0915\u0941\u091b \u0905\u0902\u091c\u0940\u0930 \u0930\u093e\u0924 \u092d\u0930 \u092d\u093f\u0917\u094b\u090f\u0901<\/a> \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092f\u093e \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 &#8220;<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0908 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 <a href=\"https:\/\/food.ndtv.com\/food-drinks\/how-to-eat-anjeer-fig-6-delicious-ways-to-add-figs-in-your-diet-1729059\" target=\"_self\" rel=\"noopener\">\u0905\u0902\u091c\u0940\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902,<\/a> \u090f\u0902\u091c\u0940\u0930 \u092e\u093f\u0932\u094d\u0915\u0936\u0947\u0915 \u0909\u0928 \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0947 \u0906\u092a \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092d\u0940 \u092a\u0930\u094b\u0938 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964  \u0906\u092a \u092f\u093e \u0924\u094b \u090f\u0915 \u0920\u0902\u0921\u093e \u092e\u093f\u0932\u094d\u0915\u0936\u0947\u0915 \u092f\u093e \u0917\u0930\u094d\u092e \u090f\u0902\u091c\u0940\u0930 \u0926\u0942\u0927 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<div class=\"firework-cont\">\n<div class=\"firework-head\"><a href=\"https:\/\/food.ndtv.com\/food-drinks\/javascript:void(0);\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/food.ndtv.com\/static\/web\/images\/news_beep.svg\" alt=\"Newsbeep\"\/><\/a><\/div>\n<\/div>\n<p>(\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/food.ndtv.com\/health\/6-effective-home-remedies-for-constipation-1216545\" target=\"_self\" rel=\"noopener\">\u0915\u092c\u094d\u091c \u0915\u0947 6 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930<\/a>)<\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"4k758r4\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2020-06\/4k758r4_figs_625x300_26_June_20.jpeg\"\/><\/div>\n<p class=\"ins_instory_dv_caption\"><em>\u0905\u0902\u091c\u0940\u0930 \u0915\u094b \u0909\u0928\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u0938\u0941\u0917\u0902\u0927 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u093e\u092e\u094b\u0924\u094d\u0924\u0947\u091c\u0915 \u092b\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948<br \/><span class=\"ins_instory_span_credit\">\u092b\u094b\u091f\u094b \u0938\u093e\u092d\u093e\u0930: iStock<\/span><\/em><\/p>\n<p><span style=\"text-align: center;width:100%;float:left;\">\u092a\u094d\u0930\u091a\u093e\u0930\u093f\u0924<\/span><\/p>\n<\/div>\n<h3>1. \u0920\u0902\u0921\u0940 \u0905\u0902\u091c\u0940\u0930 \u092e\u093f\u0932\u094d\u0915\u0936\u0947\u0915 \u0930\u0947\u0938\u093f\u092a\u0940:<br \/> <\/h3>\n<p>5-6 \u0905\u0902\u091c\u0940\u0930 \u0930\u093e\u0924\u092d\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b \u0926\u0947\u0902\u0964  \u092a\u093e\u0928\u0940 \u0915\u094b \u091b\u093e\u0928 \u0932\u0947\u0902 \u0914\u0930 \u0905\u0902\u091c\u0940\u0930 \u0915\u094b \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964  \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927, \u091a\u0940\u0928\u0940 \u092f\u093e \u0936\u0939\u0926, 2 \u092c\u0942\u0902\u0926 \u0935\u0947\u0928\u093f\u0932\u093e \u090f\u0938\u0947\u0902\u0938 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0938\u092c \u0915\u0941\u091b \u090f\u0915 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902\u0964  \u0906\u092a \u090f\u0902\u0917\u094d\u0930\u0940 \u092e\u093f\u0932\u094d\u0915\u0936\u0947\u0915 \u0915\u094b \u0936\u0947\u0935 \u0915\u093f\u090f \u0939\u0941\u090f \u092c\u093e\u0926\u093e\u092e, \u092a\u093f\u0938\u094d\u0924\u093e \u092f\u093e \u0915\u093f\u0936\u092e\u093f\u0936 \u0938\u0947 \u0938\u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n<h3>2. \u0917\u0930\u094d\u092e Anjeer \u0926\u0942\u0927:<br \/> <\/h3>\n<p>\u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f 5-6 \u0905\u0902\u091c\u0940\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u090f\u0901\u0964  \u0905\u0902\u091c\u0940\u0930 \u0915\u094b \u0932\u0917\u092d\u0917 10 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0947\u0902\u0964  11\/2 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u0909\u092c\u093e\u0932\u0947\u0902 \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0947 \u092e\u0940\u0920\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u091a\u0940\u0928\u0940 \u092e\u093f\u0932\u093e\u090f\u0902\u0964  \u090f\u0928\u091c\u0947\u0930 \u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902 \u092f\u093e \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964  \u092b\u093f\u0930 \u0905\u091c\u0947\u0930 \u0915\u094b \u0925\u094b\u0921\u093c\u0947 \u0938\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0940\u0938 \u0932\u0947\u0902\u0964  \u0926\u0942\u0927 \u092e\u0947\u0902 \u0905\u091c\u0947\u0930 \u092a\u0947\u0938\u094d\u091f \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0939\u093f\u0932\u093e\u0924\u0947 \u0939\u0941\u090f \u0926\u0942\u0927 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0909\u092c\u093e\u0932\u0947\u0902\u0964  \u0906\u092a\u0915\u093e \u0917\u0930\u094d\u092e\u093e\u0917\u0930\u094d\u092e \u0905\u0902\u091c\u0940\u0930 \u0926\u0942\u0927 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0947 \u0930\u0947\u0938\u093f\u092a\u0940 \u092c\u0928\u093e\u090f\u0902\u0917\u0940 1 \u0917\u093f\u0932\u093e\u0938 \u0905\u0902\u091c\u0940\u0930 \u0915\u093e \u0926\u0942\u0927\u0964  \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0909\u0938 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u0947 \u0906\u092a \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/food.ndtv.com\/health\/10-juices-that-are-good-to-treat-constipation-1707026\" target=\"_self\" rel=\"noopener\">\u0907\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092a\u0947\u092f \u0915\u0947 \u0938\u093e\u0925 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u090f\u0902<\/a>\u0964<\/p>\n<p><i>(\u0938\u0932\u093e\u0939 \u0938\u0939\u093f\u0924 \u092f\u0939 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092f\u094b\u0917\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0930\u093e\u092f \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964 NDTV \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0915\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964)<\/i><\/p>\n<\/div>\n<p><span>\u0928\u0947\u0939\u093e \u0917\u094d\u0930\u094b\u0935\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/span>\u092a\u0922\u093c\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u094d\u0930\u0947\u092e \u0928\u0947 \u0909\u0928\u0915\u0940 \u0932\u0947\u0916\u0928 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u094b \u091c\u0917\u093e \u0926\u093f\u092f\u093e\u0964  \u0928\u0947\u0939\u093e \u0915\u0948\u092b\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0915\u0941\u091b \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0917\u0939\u0930\u0947 \u0938\u0947\u091f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0926\u094b\u0937\u0940 \u0939\u0948\u0964  \u091c\u092c \u0935\u0939 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0918\u094b\u0902\u0938\u0932\u0947 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0928\u0939\u0940\u0902 \u0921\u093e\u0932 \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a \u0909\u0938\u0947 \u0915\u0949\u092b\u0940 \u092a\u0930 \u091b\u0932\u0928\u0940 \u092a\u0922\u093c\u0924\u0947 \u0939\u0941\u090f \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u093e\u0907\u0932\u093e\u0907\u091f Anjeer (\u092f\u093e \u0905\u0902\u091c\u0940\u0930) \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u094b\u0917 \u0930\u093e\u0924 \u092d\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b \u0915\u0930 \u0905\u0902\u091c\u0940\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0907\u0928 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0905\u0902\u091c\u0940\u0930 \u0926\u0942\u0927 \u092a\u0947\u092f \u092d\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u0915\u0940 \u0920\u0902\u0921\u0940 \u091c\u0932\u0935\u093e\u092f\u0941 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0905\u092a\u0928\u0947 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0930\u094d\u0926\u0940 \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0915\u0947 [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/janpad.news\/?p=13864\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":13865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[239],"tags":[8315,163,3846,634,4988,851,188,213,2290,553,170],"adace-sponsor":[],"class_list":["post-13864","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-lifestyle","tag-anjeer","tag-163","tag-3846","tag-634","tag-4988","tag-851","tag-188","tag-213","tag-2290","tag-553","tag-170"],"jetpack_publicize_connections":[],"wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/janpad.news\/wp-content\/uploads\/2020\/12\/r2reh7sg_anjeer-milk_625x300_21_December_20.jpg?fit=620%2C350&ssl=1","_links":{"self":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/13864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13864"}],"version-history":[{"count":0,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/13864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/media\/13865"}],"wp:attachment":[{"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13864"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fadace-sponsor&post=13864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}