{"id":13370,"date":"2020-12-13T00:14:10","date_gmt":"2020-12-12T18:44:10","guid":{"rendered":"https:\/\/janpadnews.com\/2020\/12\/%e0%a4%b9%e0%a4%be%e0%a4%88-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%a1%e0%a4%be%e0%a4%87%e0%a4%9f-%e0%a4%af%e0%a4%b9-%e0%a4%a1%e0%a5%8d%e0%a4%b0%e0%a4%be%e0%a4%88\/"},"modified":"2020-12-13T00:14:10","modified_gmt":"2020-12-12T18:44:10","slug":"%e0%a4%b9%e0%a4%be%e0%a4%88-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%a1%e0%a4%be%e0%a4%87%e0%a4%9f-%e0%a4%af%e0%a4%b9-%e0%a4%a1%e0%a5%8d%e0%a4%b0%e0%a4%be%e0%a4%88","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=13370","title":{"rendered":"\u0939\u093e\u0908-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u093e\u0907\u091f: \u092f\u0939 \u0921\u094d\u0930\u093e\u0908 \u092e\u091f\u0930 \u092e\u0936\u0930\u0942\u092e \u0930\u0947\u0938\u093f\u092a\u0940 \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092b\u093f\u0915\u094d\u0938 \u0939\u0948\n |"},"content":{"rendered":"<div>\n<div class=\"w100 artc-desc\"><img decoding=\"async\" data-expand=\"600\" loading=\"lazy\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2020-07\/ktahhbco_matar-mushroom_625x300_29_July_20.jpg\" alt=\"\u0939\u093e\u0908-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u093e\u0907\u091f: \u092f\u0939 \u0921\u094d\u0930\u093e\u0908 \u092e\u091f\u0930 \u092e\u0936\u0930\u0942\u092e \u0930\u0947\u0938\u093f\u092a\u0940 \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092b\u093f\u0915\u094d\u0938 \u0939\u0948\" title=\"\u0939\u093e\u0908-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u093e\u0907\u091f: \u092f\u0939 \u0921\u094d\u0930\u093e\u0908 \u092e\u091f\u0930 \u092e\u0936\u0930\u0942\u092e \u0930\u0947\u0938\u093f\u092a\u0940 \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092b\u093f\u0915\u094d\u0938 \u0939\u0948\" align=\"left\" border=\"0\" style=\"max-width: 650px;\" class=\"lazyload \"\/><\/p>\n<p class=\"ins_firststory_dv_caption\"><sub>\u0939\u093e\u0908-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u093e\u0907\u091f: \u0921\u094d\u0930\u093e\u0908 \u092e\u091f\u0930 \u092e\u0936\u0930\u0942\u092e \u090f\u0915 \u0905\u0928\u094b\u0916\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a\u0915\u094b \u0906\u091c\u092e\u093e\u0928\u093e \u0939\u0948\u0964<\/sub><\/p>\n<p><span itemprop=\"articleBody\"><\/p>\n<div class=\"related-article-wid1\">\n<div class=\"head-txt1\">\n<p>\u0939\u093e\u0907\u0932\u093e\u0907\u091f<\/p>\n<ul class=\"h10\">\n<li><span>\u092e\u091f\u0930 \u0914\u0930 \u092e\u0936\u0930\u0942\u092e \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902<\/span><\/li>\n<li><span>\u092f\u0939 \u0938\u0942\u0916\u0940 \u092e\u091f\u0930 \u092e\u0936\u0930\u0942\u092e \u0930\u0947\u0938\u093f\u092a\u0940 \u090f\u0915 \u091f\u094d\u0930\u093e\u0908 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947<\/span><\/li>\n<li><span>\u0907\u0938 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930 \u0932\u094b\u0921 \u0915\u0930\u0947\u0902<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0924\u093e\u091c\u0947 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0947\u091c\u092c\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964  \u0932\u0947\u0915\u093f\u0928 \u0915\u0920\u094b\u0930 \u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0906\u0932\u0938\u094d\u092f \u0914\u0930 \u0938\u0941\u0938\u094d\u0924\u0940 \u0906\u0924\u0940 \u0939\u0948\u0964  \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0915\u092e\u0940 \u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0932\u094b\u0917 \u0905\u0928\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u091c\u092e\u093e \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964  \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0935\u091c\u0928 \u0914\u0930 \u0906\u0939\u093e\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964  \u092f\u0939 \u0938\u0942\u0916\u0940 \u092e\u091f\u0930 \u092e\u0936\u0930\u0942\u092e \u0930\u0947\u0938\u093f\u092a\u0940 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930 \u0932\u094b\u0921 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0924\u0930\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u091c\u093e\u0928\u0924\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u092e\u091f\u0930 (<a href=\"https:\/\/food.ndtv.com\/food-drinks\/winter-snacks-not-a-fan-of-peas-this-matar-tikka-will-make-you-rethink-2336887\" target=\"_self\" rel=\"noopener\">\u092e\u091f\u0930<\/a>) \u0914\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092e\u0936\u0930\u0942\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092e\u0939\u093e\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964  \u092f\u0942\u090f\u0938\u0921\u0940\u090f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0915\u092a \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u0915\u0941\u0932 10 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964  \u0906\u0917\u0947, \u0921\u0940\u0915\u0947 \u092a\u092c\u094d\u0932\u093f\u0936\u093f\u0902\u0917 \u0939\u093e\u0909\u0938 \u0915\u0940 \u092a\u0941\u0938\u094d\u0924\u0915 &#8216;\u0939\u0940\u0932\u093f\u0902\u0917 \u092b\u0942\u0921\u094d\u0938&#8217; \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0939\u0930\u0940 \u092e\u091f\u0930 &#8221; \u0930\u0947\u0936\u0947\u0926\u093e\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0907\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964  \u092a\u0928\u0940\u0930, \u092e\u091f\u0930 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0924\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948 <a href=\"https:\/\/food.ndtv.com\/food-drinks\/ditch-the-heavy-butter-paneer-for-this-delicious-and-creamy-methi-malai-matar-2041168\" target=\"_self\" rel=\"noopener\">\u092e\u0947\u0925\u0940 \u092e\u0932\u093e\u0908 \u092e\u091f\u0930<\/a>\u0964  \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0905\u0928\u094b\u0916\u0940 \u0938\u0942\u0916\u0940 \u092e\u091f\u0930 \u092e\u0936\u0930\u0942\u092e \u0930\u0947\u0938\u093f\u092a\u0940 \u090f\u0915 \u0910\u0938\u0940 \u0939\u0948 \u091c\u094b \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0938\u0939\u0940 \u092e\u093e\u092f\u0928\u0947 \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u0948\u0964<\/p>\n<p><strong>(\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/food.ndtv.com\/food-drinks\/high-fibre-diet-these-scrumptious-matar-ke-kebab-balances-healthy-and-tasty-like-nothing-else-2281883\" itemprop=\"url\" title=\"High-Fibre Diet: These Scrumptious Matar Ke Kebab Balances Healthy And Tasty Like Nothing Else\">\u092f\u0947 \u0938\u094d\u0915\u094d\u0930\u0948\u092a\u094d\u091f\u093f\u092f\u0938 \u092e\u091f\u0930 \u0915\u0947 \u0915\u092c\u093e\u092c \u092c\u0948\u0932\u0947\u0902\u0938 \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0938\u094d\u0935\u093e\u0926<\/a>)<\/strong><\/p>\n<div class=\"firework-cont\">\n<div class=\"firework-head\"><a href=\"https:\/\/food.ndtv.com\/food-drinks\/javascript:void(0);\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/food.ndtv.com\/static\/web\/images\/news_beep.svg\" alt=\"Newsbeep\"\/><\/a><\/div>\n<\/div>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"u76hu5i\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2019-11\/u76hu5i_peas_625x300_02_November_19.jpg\"\/><\/div>\n<p class=\"ins_instory_dv_caption\"><sub><em>\u0939\u093e\u0908-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u093e\u0907\u091f: \u092e\u091f\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 <\/em><\/sub><\/p>\n<p><span style=\"text-align: center;width:100%;float:left;\">\u092a\u094d\u0930\u091a\u093e\u0930\u093f\u0924<\/span><\/p>\n<\/div>\n<h3>\u0918\u0930 \u092a\u0930 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902 \u0921\u094d\u0930\u093e\u0908 \u092e\u091f\u0930 \u092e\u0936\u0930\u0942\u092e |  \u0921\u094d\u0930\u093e\u0908 \u092e\u091f\u0930 \u092e\u0936\u0930\u0942\u092e \u0930\u0947\u0938\u093f\u092a\u0940<\/h3>\n<p>\u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u091c\u0940\u0930\u093e, \u0905\u0926\u0930\u0915 \u0914\u0930 \u0939\u0940\u0902\u0917 \u0915\u094b \u0917\u0930\u094d\u092e \u0915\u0930\u0915\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 <em>\u0924\u0932\u0947\u0902<\/em> \u091c\u092c \u0924\u0915 \u0935\u0947 \u0925\u0942\u0915\u0928\u093e \u0936\u0941\u0930\u0942 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092b\u093f\u0930 \u0926\u0939\u0940 \u091c\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0938\u0916\u094d\u0924\u0940 \u0938\u0947 \u0939\u0932\u091a\u0932 \u0915\u0930\u0947\u0902\u0964  \u091c\u092c \u0924\u0915 \u0924\u0947\u0932 \u0905\u0932\u0917 \u0928 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947 \u0924\u092c \u0924\u0915 \u0914\u0930 \u0926\u0939\u0940 \u092e\u093f\u0932\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964  \u0905\u092c \u092e\u0936\u0930\u0942\u092e \u0915\u0947 \u0938\u093e\u0925 \u092e\u0938\u093e\u0932\u0947 \u0914\u0930 \u092e\u091f\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902\u0964  \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0924\u092c \u0924\u0915 \u092a\u0915\u0928\u0947 \u0926\u0947\u0902 <a href=\"https:\/\/food.ndtv.com\/lists\/10-best-matar-peas-recipes-1653384\" target=\"_self\" rel=\"noopener\">\u092e\u091f\u0930<\/a> \u0928\u0930\u092e \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964  \u0917\u0930\u094d\u092e \u0914\u0930 \u0924\u093e\u091c\u093e \u092a\u0930\u094b\u0938\u0947\u0902!<\/p>\n<p>\u0915\u094d\u0932\u093f\u0915 <a href=\"https:\/\/food.ndtv.com\/recipe-matar-mushroom-sukhe-98966\" target=\"_self\" rel=\"noopener\">\u092f\u0939\u093e\u0901<\/a> \u0921\u094d\u0930\u093e\u0908 \u092e\u091f\u0930 \u092e\u0936\u0930\u0942\u092e \u0915\u0940 \u0938\u094d\u091f\u0947\u092a \u092c\u093e\u0908 \u0938\u094d\u091f\u0947\u092a \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n<p><\/span><\/p>\n<p class=\"foo-about\"><span>\u0905\u0926\u093f\u0924\u093f \u0906\u0939\u0942\u091c\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/span>\u0905\u0926\u093f\u0924\u093f \u0915\u094b \u092e\u0928 \u092a\u0938\u0902\u0926 \u0916\u093e\u0928\u0947 (\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0935\u0947\u091c \u092e\u094b\u092e\u094b\u091c \u092a\u0938\u0902\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947) \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u092e\u093f\u0932\u0928\u093e \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u0948\u0964  \u092a\u094d\u0932\u0938 \u0905\u0902\u0915 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0909\u0938\u0915\u0947 \u0916\u0930\u093e\u092c \u091a\u0941\u091f\u0915\u0941\u0932\u0947 \u0914\u0930 \u0938\u093f\u091f\u0915\u0949\u092e \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u092f\u0926\u093f \u0906\u092a \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0928\u0908 \u091c\u0917\u0939 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><meta name=\"modified-date\" content=\"Sat, 12 Dec 2020 18:22:37 +05:30\" itemprop=\"datePublished\"\/><span itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/Person\"><meta itemprop=\"name\" content=\"Aditi Ahuja\"\/><\/span><span itemprop=\"description\" content=\"High-Protein Diet: This unique and interesting dry matar mushroom recipe is the ultimate way to get your winter protein fix.\"\/><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u093e\u0908-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u093e\u0907\u091f: \u0921\u094d\u0930\u093e\u0908 \u092e\u091f\u0930 \u092e\u0936\u0930\u0942\u092e \u090f\u0915 \u0905\u0928\u094b\u0916\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a\u0915\u094b \u0906\u091c\u092e\u093e\u0928\u093e \u0939\u0948\u0964 \u0939\u093e\u0907\u0932\u093e\u0907\u091f \u092e\u091f\u0930 \u0914\u0930 \u092e\u0936\u0930\u0942\u092e \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902 \u092f\u0939 \u0938\u0942\u0916\u0940 \u092e\u091f\u0930 \u092e\u0936\u0930\u0942\u092e \u0930\u0947\u0938\u093f\u092a\u0940 \u090f\u0915 \u091f\u094d\u0930\u093e\u0908 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947 \u0907\u0938 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930 \u0932\u094b\u0921 \u0915\u0930\u0947\u0902 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0924\u093e\u091c\u0947 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0947\u091c\u092c\u093e\u0928\u0940 [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/janpad.news\/?p=13370\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":13371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[239],"tags":[6165,163,3961,1221,1946,4417,183,5316,434,172,1504,528,170,808],"adace-sponsor":[],"class_list":["post-13370","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-lifestyle","tag-6165","tag-163","tag-3961","tag-1221","tag-1946","tag-4417","tag-183","tag-5316","tag-434","tag-172","tag-1504","tag-528","tag-170","tag-808"],"jetpack_publicize_connections":[],"wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/janpad.news\/wp-content\/uploads\/2020\/12\/ktahhbco_matar-mushroom_625x300_29_July_20.jpg?fit=620%2C350&ssl=1","_links":{"self":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/13370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13370"}],"version-history":[{"count":0,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/13370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/media\/13371"}],"wp:attachment":[{"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13370"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fadace-sponsor&post=13370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}