{"id":13291,"date":"2020-12-11T15:07:35","date_gmt":"2020-12-11T09:37:35","guid":{"rendered":"https:\/\/janpadnews.com\/2020\/12\/%e0%a4%a6%e0%a5%87%e0%a4%96%e0%a5%87%e0%a4%82-%e0%a4%b5%e0%a4%9c%e0%a4%a8-%e0%a4%98%e0%a4%9f%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%95%e0%a5%87%e0%a4%9f\/"},"modified":"2020-12-11T15:07:35","modified_gmt":"2020-12-11T09:37:35","slug":"%e0%a4%a6%e0%a5%87%e0%a4%96%e0%a5%87%e0%a4%82-%e0%a4%b5%e0%a4%9c%e0%a4%a8-%e0%a4%98%e0%a4%9f%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%95%e0%a5%87%e0%a4%9f","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=13291","title":{"rendered":"\u0926\u0947\u0916\u0947\u0902: \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u091f\u094b-\u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0930\u093e\u091c\u092e\u093e-\u091a\u0935\u093e\u0932 \u0930\u0947\u0938\u093f\u092a\u0940\n |"},"content":{"rendered":"<div id=\"\">\n<div class=\"related-article-wid1\">\n<div class=\"head-txt1\">\n<p>\u0939\u093e\u0907\u0932\u093e\u0907\u091f<\/p>\n<ul class=\"h10\">\n<li><span>\u0915\u0947\u091f\u094b \u0906\u0939\u093e\u0930 \u0915\u093e\u0930\u094d\u092c \u0938\u0947\u0935\u0928 \u0915\u094b \u091b\u094b\u0921\u093c\u0915\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/span><\/li>\n<li><span>\u092f\u0939 \u0915\u0940\u091f\u094b-\u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0930\u093e\u091c\u092e\u093e-\u091a\u0935\u093e\u0932 \u0930\u0947\u0938\u093f\u092a\u0940, \u0930\u093e\u091c\u092e\u093e \u0915\u094b \u0905\u0932\u093f\u0935 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932 \u0926\u0947\u0924\u0940 \u0939\u0948<\/span><\/li>\n<li><span>\u0907\u0938 \u0930\u0947\u0938\u093f\u092a\u0940 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\u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 cravings \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964  \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0915\u094b \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u093e \u092f\u093e \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u092e\u0930\u094d\u092a\u0923 \u0915\u092d\u0940 \u092d\u0940 \u090f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948!  \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0915\u093f\u0938\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u094c\u091c\u0942\u0926\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0938\u0902\u092d\u0935 \u0906\u0939\u093e\u0930 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u091a\u0941\u092a\u0915\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964  \u0906\u092a\u0915\u094b \u092c\u0938 \u0907\u0924\u0928\u093e \u0915\u0930\u0928\u093e \u0939\u0948 \u0915\u093f \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0928\u0941\u0938\u094d\u0916\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u092f\u093e \u092e\u0947\u0926 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u092c\u0926\u0932\u0928\u093e \u0939\u0948\u0964  \u0928\u0941\u0938\u094d\u0916\u093e \u092e\u0947\u0902 \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u091f\u094d\u0935\u093f\u0938\u094d\u091f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0939\u092e\u0947\u0902 \u090f\u0915 \u0910\u0938\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u092e\u093f\u0932\u0940, \u091c\u094b \u0906\u092a\u0915\u094b \u0915\u092d\u0940 \u0906\u0930\u093e\u092e \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 <em>\u0930\u093e\u091c\u092e\u093e-\u091a\u093e\u0935\u0932<\/em> \u0917\u0941\u091c\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 <a href=\"https:\/\/food.ndtv.com\/food-drinks\/indian-keto-diet-for-weight-loss-heres-how-you-can-make-keto-friendly-naan-paratha-and-uttapam-at-ho-2064030\" target=\"_self\" rel=\"noopener\">\u0915\u0940\u091f\u094b \u0906\u0939\u093e\u0930<\/a> \u0936\u093e\u0938\u0928\u0964  \u092c\u0947\u0935\u0938\u093e\u0907\u0921 \u0915\u0947 \u0932\u093f\u090f, \u0915\u0940\u091f\u094b \u0906\u0939\u093e\u0930 \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0906\u0939\u093e\u0930 \u0939\u0948 \u091c\u0939\u093e\u0902 \u0932\u094b\u0917 \u0915\u093e\u0930\u094d\u092c \u0938\u0947\u0935\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0916\u094b\u0908 \u0939\u0941\u0908 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964  \u0914\u0930 \u092f\u0939\u093e\u0901, \u091a\u093e\u0935\u0932 \u0914\u0930 <a href=\"https:\/\/food.ndtv.com\/weight-loss\/high-protein-rajma-kebab-recipe-video-2316376\" target=\"_self\" rel=\"noopener\"><em>\u0930\u093e\u091c\u092e\u093e<\/em><\/a>  \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u092d\u0930\u0940 \u0939\u0941\u0908 \u0939\u0948\u0902;  \u0907\u0938\u0932\u093f\u090f, \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940\u091f\u094b \u0906\u0939\u093e\u0930 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u092e\u0917\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091c\u094d\u092f\u094b\u0924\u093f\u0930 \u0921\u093e\u0932\u092e\u093f\u092f\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u092a\u0928\u0947 \u092f\u0942\u091f\u094d\u092f\u0942\u092c \u091a\u0948\u0928\u0932 &#8216;\u092e\u0948\u091c\u093f\u0915 \u0907\u0928 \u092e\u093e\u0908 \u092b\u0942\u0921&#8217; \u092e\u0947\u0902, \u0907\u0938 \u0915\u0940\u091f\u094b-\u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u093e\u091d\u093e \u0915\u093f\u092f\u093e \u0917\u092f\u093e <em>\u0930\u093e\u091c\u092e\u093e-\u091a\u093e\u0935\u0932<\/em> \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0940 \u091c\u0917\u0939 \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0915\u094b \u090f\u0932\u093f\u0935 \u0938\u0940\u0921\u094d\u0938 \u0914\u0930 \u0935\u094d\u0939\u093e\u0907\u091f \u0930\u093e\u0907\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902 <a href=\"https:\/\/food.ndtv.com\/weight-loss\/keto-diet-for-weight-loss-keto-friendly-coconut-rice-recipe-2296833\" target=\"_self\" rel=\"noopener\">\u0917\u094b\u092d\u0940 \u0915\u093e \u092a\u0941\u0932\u093e\u0935<\/a>\u0964  \u092c\u0917\u0940\u091a\u0947 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0928 \u092e\u093f\u0928\u093f\u0938\u094d\u0915\u094d\u092f\u0942\u0932 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0932\u094b\u0939\u093e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0938\u0940 \u0914\u0930 \u0908 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u0943\u0926\u094d\u0927 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925, \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0939\u0932\u094d\u0915\u0947 \u0915\u0921\u093c\u0935\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u091c\u0941\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/food.ndtv.com\/food-drinks\/high-protein-diet-move-beyond-rajma-chawal-4-ways-to-include-more-rajma-in-your-diet-2074682\" target=\"_self\" rel=\"noopener\"><em>\u0930\u093e\u091c\u092e\u093e<\/em> \u092b\u0932\u093f\u092f\u093e\u0902<\/a>\u0964<\/p>\n<div class=\"firework-cont\">\n<div class=\"firework-head\"><a href=\"https:\/\/food.ndtv.com\/weight-loss\/javascript:void(0);\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/food.ndtv.com\/static\/web\/images\/news_beep.svg\" alt=\"Newsbeep\"\/><\/a><\/div>\n<\/div>\n<h2>\u0915\u0947\u091f\u094b \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 <em>\u0930\u093e\u091c\u092e\u093e<\/em>:<\/h2>\n<p>\u091a\u0930\u0923 1. \u090f\u0932\u093f\u0935 \u092c\u0940\u091c \u0915\u094b \u0930\u093e\u0924 \u092d\u0930 \u092d\u093f\u0917\u094b \u0926\u0947\u0902\u0964  \u092c\u0940\u091c \u0938\u0930\u0938 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n<p>\u091a\u0930\u0923 2. \u090f\u0915 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0941\u0915\u0930 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u090f \u0939\u0941\u090f \u092c\u0940\u091c \u0915\u094b \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u093e\u0928\u0940, \u0905\u0926\u0930\u0915-\u0932\u0939\u0938\u0941\u0928 \u0915\u093e \u092a\u0947\u0938\u094d\u091f, \u0928\u092e\u0915 \u0921\u093e\u0932\u0947\u0902\u0964 <em>\u0939\u093f\u0902\u0917<\/em>, \u091f\u092e\u093e\u091f\u0930 \u092a\u094d\u092f\u0942\u0930\u0940 \u0914\u0930 \u0918\u0940\u0964<\/p>\n<p>\u091a\u0930\u0923 3. \u0922\u0915\u094d\u0915\u0928 \u0915\u094b \u0915\u0935\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 6-7 \u0938\u0940\u091f\u0940 \u0924\u0915 \u092a\u094d\u0930\u0947\u0936\u0930-\u0915\u0941\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u091a\u0930\u0923 4. \u0926\u092c\u093e\u0935 \u091c\u093e\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0922\u0915\u094d\u0915\u0928 \u0916\u094b\u0932\u0947\u0902 \u0914\u0930 \u0917\u094d\u0930\u0947\u0935\u0940 \u0915\u0947 \u0917\u093e\u0922\u093c\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u0909\u092c\u093e\u0932\u0947\u0902\u0964<\/p>\n<p>\u091a\u0930\u0923 5. \u0907\u0938\u0947 \u0917\u094b\u092d\u0940 \u091a\u093e\u0935\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0930\u094d\u092e \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/p>\n<p>\u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0915\u0947 \u0938\u093e\u0925 <em>\u0930\u093e\u091c\u092e\u093e <\/em>\u0930\u0947\u0938\u093f\u092a\u0940, \u091c\u094d\u092f\u094b\u0924\u093f \u0921\u093e\u0932\u092e\u093f\u092f\u093e \u0928\u0947 \u091c\u0940\u0930\u093e \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u091a\u093e\u0935\u0932 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u092d\u0940 \u092c\u0928\u093e\u0908\u0964  \u091a\u0932\u094b \u090f\u0915 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902!<\/p>\n<p><span style=\"text-align: center;width:100%;float:left;\">\u092a\u094d\u0930\u091a\u093e\u0930\u093f\u0924<\/span><\/p>\n<h2>\u0926\u0947\u0916\u0947\u0902: \u092f\u0939\u093e\u0902 \u0926\u0947\u0916\u0947\u0902 \u0915\u0947\u091f\u094b-\u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0935\u0940\u0921\u093f\u092f\u094b <em>\u0930\u093e\u091c\u092e\u093e-\u091a\u093e\u0935\u0932<\/em>:<\/h2>\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902:<\/strong> <a href=\"https:\/\/food.ndtv.com\/weight-loss\/ketogenic-diet-how-to-make-keto-friendly-chicken-65-at-home-for-weight-loss-watch-recipe-2086063\" itemprop=\"url\" title=\"Ketogenic Diet: How To Make Keto-Friendly Chicken 65 At Home For Weight Loss (Watch Recipe)\">\u0915\u0947\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0906\u0939\u093e\u0930: \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u092a\u0930 \u0915\u0947\u091f\u094b-\u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u091a\u093f\u0915\u0928 65 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902 (\u0926\u0947\u0916\u0947\u0902 \u0930\u0947\u0938\u093f\u092a\u0940)<\/a><\/p>\n<div id=\"g1-fluid-wrapper-counter-1\" class=\"g1-fluid-wrapper \" style=\"width:662px;\" data-g1-fluid-width=\"662\" data-g1-fluid-height=\"372\">\n<div class=\"g1-fluid-wrapper-inner\" style=\"padding-bottom:56.19335347432%;\">\n<div class=\"mace-youtube\" data-mace-video=\"https:\/\/www.youtube.com\/embed\/y-NtTA6M3Ps?showinfo=0&#038;rel=1&#038;ytp-pause-overlay=1&#038;autoplay=1&#038;enablejsapi=1\" data-mace-video-thumb=\"https:\/\/img.youtube.com\/vi\/y-NtTA6M3Ps\/hqdefault.jpg\">\n<div class=\"mace-play-button\"><\/div>\n<\/div><\/div><\/div>\n<\/div>\n<p><span>\u0938\u094b\u092e\u0926\u0924\u094d\u0924 \u0938\u093e\u0939\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/span>\u090f\u0915\u094d\u0938\u092a\u094d\u0932\u094b\u0930\u0930- \u092f\u0939 \u0938\u094b\u092e\u0926\u0924\u094d\u0924 \u0915\u094b \u0916\u0941\u0926 \u092c\u0941\u0932\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0939\u0948\u0964  \u092d\u094b\u091c\u0928, \u0932\u094b\u0917\u094b\u0902 \u092f\u093e \u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0930\u0939\u0947\u0902, \u0905\u091c\u094d\u091e\u093e\u0924 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0939 \u0938\u092d\u0940 \u0924\u0930\u0938\u0924\u0940 \u0939\u0948\u0964  \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u090f\u0917\u094d\u0932\u093f\u092f\u094b \u0913\u0932\u093f\u092f\u094b \u092a\u093e\u0938\u094d\u0924\u093e \u092f\u093e \u0926\u093e\u0932-\u091a\u0935\u093e\u0932 \u0914\u0930 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u092b\u093f\u0932\u094d\u092e \u0909\u0938\u0947 \u0926\u093f\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u093e\u0907\u0932\u093e\u0907\u091f \u0915\u0947\u091f\u094b \u0906\u0939\u093e\u0930 \u0915\u093e\u0930\u094d\u092c \u0938\u0947\u0935\u0928 \u0915\u094b \u091b\u094b\u0921\u093c\u0915\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u0939 \u0915\u0940\u091f\u094b-\u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0930\u093e\u091c\u092e\u093e-\u091a\u0935\u093e\u0932 \u0930\u0947\u0938\u093f\u092a\u0940, \u0930\u093e\u091c\u092e\u093e \u0915\u094b \u0905\u0932\u093f\u0935 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0907\u0938 \u0930\u0947\u0938\u093f\u092a\u0940 \u092e\u0947\u0902 \u0917\u094b\u092d\u0940 \u091a\u093e\u0935\u0932 \u0915\u0940 \u091c\u0917\u0939 \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 \u0921\u093e\u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0921\u093e\u0907\u091f\u093f\u0902\u0917 \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u093f\u0932\u094b \u0916\u094b\u0928\u093e \u0917\u0941\u0932\u093e\u092c \u0915\u093e \u092c\u093f\u0938\u094d\u0924\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938 \u091a\u0930\u0923 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u092e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/janpad.news\/?p=13291\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":13292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[239],"tags":[163,6007,1146,474,8009,172,213,2000],"adace-sponsor":[],"class_list":["post-13291","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-lifestyle","tag-163","tag-6007","tag-1146","tag-474","tag-8009","tag-172","tag-213","tag-2000"],"jetpack_publicize_connections":[],"wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/janpad.news\/wp-content\/uploads\/2020\/12\/av1b3fbg_rajma-chawal_625x300_11_December_20.jpg?fit=620%2C350&ssl=1","_links":{"self":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/13291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13291"}],"version-history":[{"count":0,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/13291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/media\/13292"}],"wp:attachment":[{"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13291"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fadace-sponsor&post=13291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}