{"id":12619,"date":"2020-11-28T17:21:05","date_gmt":"2020-11-28T11:51:05","guid":{"rendered":"https:\/\/janpadnews.com\/2020\/11\/%e0%a4%89%e0%a4%9a%e0%a5%8d%e0%a4%9a-%e0%a4%b0%e0%a4%95%e0%a5%8d%e0%a4%a4%e0%a4%9a%e0%a4%be%e0%a4%aa-%e0%a4%b9%e0%a4%be%e0%a4%88-%e0%a4%ac%e0%a5%8d%e0%a4%b2%e0%a4%a1-%e0%a4%aa%e0%a5%8d%e0%a4%b0\/"},"modified":"2020-11-28T17:21:05","modified_gmt":"2020-11-28T11:51:05","slug":"%e0%a4%89%e0%a4%9a%e0%a5%8d%e0%a4%9a-%e0%a4%b0%e0%a4%95%e0%a5%8d%e0%a4%a4%e0%a4%9a%e0%a4%be%e0%a4%aa-%e0%a4%b9%e0%a4%be%e0%a4%88-%e0%a4%ac%e0%a5%8d%e0%a4%b2%e0%a4%a1-%e0%a4%aa%e0%a5%8d%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=12619","title":{"rendered":"\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a: \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921-\u0907\u0928\u092b\u094d\u092f\u0942\u091c\u094d\u0921 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902\n |"},"content":{"rendered":"<p><sub>\u091a\u093f\u092f\u093e \u0938\u0940\u0921-\u0907\u0928\u092b\u094d\u092f\u0942\u091c\u094d\u0921 \u0907\u0928 \u0935\u0949\u091f\u0930 \u0936\u093e\u092f\u0926 \u0907\u0938 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/sub><\/p>\n<div id=\"\">\n<div class=\"related-article-wid1\">\n<div class=\"head-txt1\">\n<p>\u0939\u093e\u0907\u0932\u093e\u0907\u091f<\/p>\n<ul class=\"h10\">\n<li><span>\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0906\u091c \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u092e\u0941\u0916 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948<\/span><\/li>\n<li><span>\u0906\u0939\u093e\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902<\/span><\/li>\n<li><span>\u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0938\u093e\u0925 \u092f\u0939 \u091a\u093f\u092f\u093e \u0938\u0940\u0921-\u0907\u0928\u092b\u094d\u092f\u0942\u091c\u094d\u0921 \u092a\u093e\u0928\u0940 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u092a\u0947\u0936 \u0915\u0940 \u0939\u0948\u0964  \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092f\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964  \u091c\u092c \u0927\u092e\u0928\u0940 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0930\u0915\u094d\u0924 \u0915\u093e \u092c\u0932 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964  \u091c\u092c\u0915\u093f \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0938\u0940\u092e\u093e 120\/80 mmHg \u0939\u0948, 140\/90 \u0938\u0947 \u090a\u092a\u0930 \u0915\u0940 \u0938\u0940\u092e\u093e \u0915\u094b \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u093e \u0938\u094d\u0924\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0940\u092e\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0928\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u0947 \u0938\u0941\u091d\u093e\u090f \u0939\u0948\u0902 <a href=\"https:\/\/food.ndtv.com\/health\/hypertension-5-foods-to-include-in-your-dash-diet-for-lowering-bp-2311199\" target=\"_self\" rel=\"noopener noreferrer\">\u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/a>, \u0938\u092c\u0938\u0947 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u090f\u0915 \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0939\u0948\u0902\u0964  \u0928\u092e\u0915 \u0914\u0930 \u091a\u093f\u0915\u0928\u093e\u0908 \u0915\u094b \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0924\u0932\u0947 \u0939\u0941\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902, \u090f\u0915 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u093e\u092b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964  \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0918\u091f\u0915 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u091c \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0938\u0939\u093f\u0924 \u0905\u0928\u0917\u093f\u0928\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 <a href=\"https:\/\/food.ndtv.com\/health\/how-to-make-black-pepper-tea-to-manage-high-blood-pressure-or-hypertension-2330418\" target=\"_self\" rel=\"noopener noreferrer\">\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/a>\u0964  \u090f\u0915 \u092b\u0942\u0932 \u0935\u093e\u0932\u0947 \u092a\u094c\u0927\u0947 \u0938\u0947 \u0915\u091f\u093e\u0908 \u091c\u094b \u092e\u093f\u0902\u091f \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0938\u093e\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u093e\u0928\u093f\u0915\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0928\u094d\u092f \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u0935\u093e\u0902\u091b\u0928\u0940\u092f \u0935\u0938\u093e \u0915\u0947 \u092d\u0902\u0921\u093e\u0930\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964  \u0935\u0947 \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u0947 \u0939\u0941\u090f \u0939\u0948\u0902, \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0930\u0915\u094d\u0924 \u092a\u0924\u0932\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u090f \u0939\u0948\u0902 \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964  \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092c\u094d\u0932\u0921 \u0925\u093f\u0928\u093f\u0902\u0917 \u092f\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0928\u094d\u0939\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<div class=\"firework-cont\">\n<div class=\"firework-head\"><a href=\"https:\/\/food.ndtv.com\/food-drinks\/javascript:void(0);\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/food.ndtv.com\/static\/web\/images\/news_beep.svg\" alt=\"Newsbeep\"\/><\/a><\/div>\n<\/div>\n<p><strong>(\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/food.ndtv.com\/health\/hypertension-5-foods-to-include-in-your-dash-diet-for-lowering-bp-2311199\" target=\"_self\" rel=\"noopener noreferrer\">\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092f\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f 6 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0947\u092f<\/a>)<\/strong><\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"fthkh008\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/fthkh008_chia-seeds_625x300_30_August_18.jpg\"\/><\/div>\n<p class=\"ins_instory_dv_caption\"><sub><em><span class=\"ins_instory_span_credit\">\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0908 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/em><\/sub><\/p>\n<\/div>\n<p>\u092d\u0932\u0947 \u0939\u0940 <a href=\"https:\/\/food.ndtv.com\/food-drinks\/diabetes-diet-5-ways-to-eat-chia-seeds-for-a-healthy-diabetes-management-2059716\" target=\"_self\" rel=\"noopener noreferrer\">\u091a\u093f\u092f\u093e \u092c\u0940\u091c<\/a> \u0915\u093f\u0938\u0940 \u092d\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u093f\u090f \u0917\u090f \u0905\u092a\u0928\u0947 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0915\u094b \u0928\u0939\u0940\u0902 \u0916\u094b\u0924\u0947 \u0939\u0948\u0902, \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u093f\u0924 \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0932\u093e\u092d \u092e\u0947\u0902 \u092b\u093f\u0930 \u0938\u0947 \u0907\u0915\u091f\u094d\u0920\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964  \u092f\u0939\u093e\u0901 \u090f\u0915 \u0906\u0938\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921-\u0932\u0947\u092e\u0928 \u0935\u0949\u091f\u0930 \u0930\u0947\u0938\u093f\u092a\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u092a\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>(\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/food.ndtv.com\/food-drinks\/5-benefits-of-chia-seeds-why-should-you-have-these-everyday-1230477\" target=\"_self\" rel=\"noopener noreferrer\">\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 5 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a>)<\/strong><\/p>\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p>\n<p>\u091a\u093f\u092f\u093e \u092c\u0940\u091c: 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a<\/p>\n<p>\u0928\u0940\u0902\u092c\u0942- 1\/2 (\u0930\u0938\u092f\u0941\u0915\u094d\u0924)<\/p>\n<p>\u0936\u0939\u0926- 1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915)<\/p>\n<p>\u092a\u093e\u0928\u0940- 1 \u0915\u092a<\/p>\n<p><strong>\u0924\u0930\u0940\u0915\u093e:<\/strong><\/p>\n<p>1. \u091a\u093f\u092f\u093e \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b \u0926\u0947\u0902\u0964<\/p>\n<p>2. \u0928\u0940\u0902\u092c\u0942 \u091c\u094b\u0921\u093c\u0947\u0902\u0964  \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n<p>3. \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0936\u0939\u0926 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>4. \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0907\u0938\u0947 \u092a\u0939\u0932\u0940 \u091a\u0940\u091c \u092a\u093f\u090f\u0902\u0964<\/p>\n<p>\u0928\u0940\u0902\u092c\u0942 \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u091a\u0941\u0930\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0930\u092e \u0914\u0930 \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964  \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u0939\u091f\u093e\u0924\u093e \u0939\u0948\u0964  \u0915\u094b\u0908 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0928\u0939\u0940\u0902 \u0915\u093f \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902!<\/p>\n<p><span style=\"text-align: center;width:100%;float:left;\">\u092a\u094d\u0930\u091a\u093e\u0930\u093f\u0924<\/span><\/p>\n<p>\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u092a\u0930 \u0907\u0938 \u0924\u094d\u0935\u0930\u093f\u0924 \u0914\u0930 \u0906\u0938\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921-\u0907\u0928\u092b\u094d\u092f\u0942\u091c\u094d\u0921 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u091f\u093f\u092a\u094d\u092a\u0923\u0940 \u0905\u0928\u0941\u092d\u093e\u0917 \u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u0905\u0928\u0941\u092d\u0935 \u0938\u093e\u091d\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><strong>\u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923:<\/strong><em>\u0938\u0932\u093e\u0939 \u0938\u0939\u093f\u0924 \u092f\u0939 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964  \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092f\u094b\u0917\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0930\u093e\u092f \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964  \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964  NDTV \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0915\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/em><\/p>\n<\/div>\n<p><span>\u0906\u0901\u091a\u0932 \u092e\u093e\u0925\u0941\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/span>\u0906\u0901\u091a\u0932 \u092d\u094b\u091c\u0928 \u0938\u093e\u091d\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964  \u0909\u0938\u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0915\u0947\u0915 10 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u0938\u092e\u092f \u092e\u0947\u0902 \u0917\u093e\u092f\u092c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964  \u091a\u0940\u0928\u0940 \u092a\u0930 \u0932\u094b\u0921 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u0939 \u092e\u094b\u092e\u094b\u091c \u0915\u0940 \u092a\u094d\u0932\u0947\u091f \u0915\u0947 \u0938\u093e\u0925 FRIENDS \u092a\u0930 \u092c\u093f\u0902\u091c\u093f\u0902\u0917 \u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964  \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948 \u0915\u093f \u0935\u0939 \u090f\u0915 \u092b\u0942\u0921 \u0910\u092a \u092a\u0930 \u0905\u092a\u0928\u0940 \u0938\u094b\u0932\u092e\u0947\u091f \u0915\u094b \u0922\u0942\u0902\u0922 \u0938\u0915\u0947\u0964<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u091a\u093f\u092f\u093e \u0938\u0940\u0921-\u0907\u0928\u092b\u094d\u092f\u0942\u091c\u094d\u0921 \u0907\u0928 \u0935\u0949\u091f\u0930 \u0936\u093e\u092f\u0926 \u0907\u0938 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0939\u093e\u0907\u0932\u093e\u0907\u091f \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0906\u091c \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 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