{"id":11836,"date":"2020-11-13T23:41:43","date_gmt":"2020-11-13T18:11:43","guid":{"rendered":"https:\/\/janpadnews.com\/2020\/11\/%e0%a4%b9%e0%a4%be%e0%a4%88-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%a1%e0%a4%be%e0%a4%87%e0%a4%9f-%e0%a4%b5%e0%a4%9c%e0%a4%a8-%e0%a4%95%e0%a4%ae-%e0%a4%95%e0%a4%b0\/"},"modified":"2020-11-13T23:41:43","modified_gmt":"2020-11-13T18:11:43","slug":"%e0%a4%b9%e0%a4%be%e0%a4%88-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%a1%e0%a4%be%e0%a4%87%e0%a4%9f-%e0%a4%b5%e0%a4%9c%e0%a4%a8-%e0%a4%95%e0%a4%ae-%e0%a4%95%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/janpad.news\/?p=11836","title":{"rendered":"\u0939\u093e\u0908-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u093e\u0907\u091f: \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902 \u091a\u0928\u0947 \u0915\u0947 \u0915\u092c\u093e\u092c\n |"},"content":{"rendered":"<p><sub>\u0909\u091a\u094d\u091a-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0939\u093e\u0930: \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 <i>\u0915\u093e\u0932\u0947 \u091a\u0928\u0947 \u0915\u0947 \u0915\u092c\u093e\u092c<\/i> \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<\/sub><\/p>\n<div id=\"\">\n<div class=\"related-article-wid1\">\n<div class=\"head-txt1\">\n<p>\u0939\u093e\u0907\u0932\u093e\u0907\u091f<\/p>\n<ul class=\"h10\">\n<li><span>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0932 \u091a\u0928\u0947 \u0915\u092c\u093e\u092c \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0928\u0948\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/span><\/li>\n<li><span>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u094d\u091a-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948<\/span><\/li>\n<li><span>\u092f\u0939\u093e\u0901 \u0906\u092a \u0918\u0930 \u092a\u0930 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u094d\u0923 \u0928\u0941\u0938\u094d\u0916\u093e \u0939\u0948<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092c\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0918\u091f\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964  \u090f\u0915 \u0909\u091a\u094d\u091a-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0939\u093e\u0930 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964  \u092f\u0939 \u090f\u0915 \u092a\u0942\u0930\u094d\u0923 \u092e\u093f\u0925\u0915 \u0939\u0948 \u0915\u093f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964  \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u0915\u093f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <em>\u0915\u093e\u0932\u093e \u091a\u0928\u093e<\/em> (\u092f\u093e \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a) \u090f\u0915 \u0910\u0938\u093e \u0918\u091f\u0915 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 <em>\u0915\u093e\u0932\u0947 \u091a\u0928\u0947 \u0915\u0947 \u0915\u092c\u093e\u092c<\/em> \u090f\u0915 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n<p><em>\u0915\u092c\u093e\u092c<\/em> \u092a\u094d\u0930\u0947\u092e\u0940 \u0938\u0939\u092e\u0924 \u0939\u094b\u0902\u0917\u0947 \u0915\u093f \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 <em>\u0915\u092c\u093e\u092c<\/em>\u0964  \u091a\u093e\u0939\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 <em>\u0915\u092c\u093e\u092c <\/em>\u091c\u0948\u0938\u093e \u0915\u093f \u092f\u0939 \u0939\u0948, \u092f\u093e \u0930\u094b\u091f\u0940 \u092f\u093e \u091a\u091f\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948 &#8211; \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f <em>\u0915\u092c\u093e\u092c<\/em> \u090f\u0915 \u0910\u0938\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u0948 \u091c\u094b \u0915\u0947\u0935\u0932 \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964  \u091c\u092c\u0915\u093f \u0935\u0939\u093e\u0901 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0915\u092c\u093e\u092c \u0915\u0947 \u0915\u0908 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f <em>\u0939\u093e\u0930\u093e \u092d\u093e\u0930 \u0915\u092c\u093e\u092c <\/em>\u092f\u093e <em>\u0935\u0947\u0917 \u0938\u0940\u0915 \u0915\u092c\u093e\u092c<\/em>, \u092f\u0947 <a href=\"https:\/\/food.ndtv.com\/weight-loss\/7-protein-rich-kala-chana-healthy-recipes-for-weight-loss-2297015\" target=\"_self\" rel=\"noopener noreferrer\"><em>\u0915\u093e\u0932\u0947 \u091a\u0928\u0947 \u0915\u0947 \u0915\u092c\u093e\u092c<\/em><\/a>  \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u090f\u0915 \u0935\u0930\u094d\u0917 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0939\u0948\u0902\u0964<\/p>\n<p><strong>(\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/food.ndtv.com\/food-drinks\/high-protein-this-kale-chane-ki-biryani-is-sure-to-make-your-dinner-spread-a-tad-more-memorable-2201755\" itemprop=\"url\" title=\"This Kale Chane Ki Biryani Is Sure To Make Your Dinner Spread A Tad More Memorable\">\u0907\u0938 \u0915\u093e\u0932\u0947 \u091a\u0928\u0947 \u0915\u0940 \u092c\u093f\u0930\u092f\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u092f\u093e\u0926\u0917\u093e\u0930 \u092c\u0928\u093e \u0926\u0947\u0924\u0940 \u0939\u0948<\/a>)<\/strong><\/p>\n<div class=\"firework-cont\">\n<div class=\"firework-head\"><a href=\"https:\/\/food.ndtv.com\/food-drinks\/javascript:void(0);\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/food.ndtv.com\/static\/web\/images\/news_beep.svg\" alt=\"Newsbeep\"\/><\/a><\/div>\n<\/div>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" data-expand=\"600\" alt=\"lfu5he48\" id=\"story_image_main\" class=\"lazyload lozad\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/c.ndtvimg.com\/2020-09\/lfu5he48_chickpea-kebab_625x300_20_September_20.jpg\"\/><\/div>\n<\/div>\n<h3>\u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u0928\u093e \u0939\u0948 <em>\u0915\u093e\u0932\u0947 \u091a\u0928\u0947 \u0915\u0947 \u0915\u092c\u093e\u092c<\/em> \u0939\u093e\u0908-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u093e\u0907\u091f \u0915\u0947 \u0932\u093f\u090f<\/h3>\n<p>1. \u092d\u093f\u0917\u094b\u090f\u0901 <a href=\"https:\/\/food.ndtv.com\/festivals\/navratri-2020-how-to-make-sookhe-kale-chane-at-home-watch-recipe-video-2312331\" target=\"_self\" rel=\"noopener noreferrer\"><em>\u0915\u093e\u0932\u0947 \u091a\u0928\u0947<\/em><\/a>  \u0932\u0917\u092d\u0917 \u092a\u093e\u0902\u091a \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902\u0964  \u092e\u0942\u0932 \u092c\u0928\u093e\u0935\u091f \u0915\u094b \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u0928\u093e \u0915\u094b \u092d\u094b\u091c\u0928 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u0930 \u092e\u0947\u0902 \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0940\u0938\u0947\u0902\u0964<\/p>\n<p>2. \u092c\u091a\u0940 \u0939\u0941\u0908 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u091c\u0948\u0938\u0947 \u092a\u094d\u092f\u093e\u091c, \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a, \u0905\u0926\u0930\u0915 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n<p>3. \u0905\u092c, \u092c\u094d\u0930\u093e\u0909\u0928 \u092c\u094d\u0930\u0947\u0921 \u0938\u094d\u0932\u093e\u0907\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0947\u0902\u0964  \u0938\u0939\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0925 \u0938\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n<p><span style=\"text-align: center;width:100%;float:left;\">\u092a\u094d\u0930\u091a\u093e\u0930\u093f\u0924<\/span><\/p>\n<p>4. \u091a\u0932\u094b <em>\u0915\u092c\u093e\u092c<\/em> \u092e\u093f\u0936\u094d\u0930\u0923 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0915\u0947 \u0932\u093f\u090f \u0916\u0921\u093c\u0947 \u0930\u0939\u0947\u0902\u0964  \u091c\u0948\u0938\u093e \u0915\u093f \u0928\u0941\u0938\u094d\u0916\u093e \u092c\u0924\u093e\u0924\u093e \u0939\u0948, \u0924\u0932\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u091a\u093e\u0930 \u0939\u0948\u0964  \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0906\u0915\u093e\u0930 \u0926\u0947\u0902 <a href=\"https:\/\/food.ndtv.com\/food-drinks\/protein-rich-banarasi-bhaji-street-food-chane-recipe-for-breakfast-2289847\" target=\"_self\" rel=\"noopener noreferrer\">\u092e\u093f\u0936\u094d\u0930\u0923<\/a> \u0939\u093e\u0925 \u0938\u0947 \u0914\u0930 \u0907\u0938\u0947 \u0928\u0949\u0928-\u0938\u094d\u091f\u093f\u0915 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u092d\u0942\u0928\u0947\u0902 <em>\u0924\u0935\u093e <\/em>\u0928\u0941\u0938\u094d\u0916\u093e \u092e\u0947\u0902 \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b\u0964<\/p>\n<p>\u0939\u092e\u0947\u0902 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u0930\u094b, <em>\u0915\u092c\u093e\u092c<\/em> \u0907\u0924\u0928\u093e \u0905\u0926\u094d\u092d\u0941\u0924 \u0939\u094b\u0917\u093e &#8211; \u0906\u092a \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0915\u0930\u0947\u0902\u0917\u0947 \u0915\u093f \u0906\u092a\u0928\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0906\u091c\u092e\u093e\u092f\u093e \u0925\u093e!  \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902 <a href=\"https:\/\/food.ndtv.com\/recipe-kale-chane-ke-kebab-364803\" target=\"_self\" rel=\"noopener noreferrer\">\u092f\u0939\u093e\u0901<\/a> \u091a\u0930\u0923-\u0926\u0930-\u091a\u0930\u0923 \u0928\u0941\u0938\u094d\u0916\u093e \u0915\u0947 \u0932\u093f\u090f <em>\u0915\u093e\u0932\u0947 \u091a\u0928\u0947 \u0915\u0947 \u0915\u092c\u093e\u092c<\/em>\u0964<\/p>\n<\/div>\n<p><span>\u0905\u0926\u093f\u0924\u093f \u0906\u0939\u0942\u091c\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/span>\u0905\u0926\u093f\u0924\u093f \u0915\u094b \u092e\u0928 \u092a\u0938\u0902\u0926 \u0916\u093e\u0928\u0947 (\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0935\u0947\u091c \u092e\u094b\u092e\u094b\u091c \u092a\u0938\u0902\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947) \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u092e\u093f\u0932\u0928\u093e \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u0948\u0964  \u092a\u094d\u0932\u0938 \u0905\u0902\u0915 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0909\u0938\u0915\u0947 \u0916\u0930\u093e\u092c \u091a\u0941\u091f\u0915\u0941\u0932\u0947 \u0914\u0930 \u0938\u093f\u091f\u0915\u0949\u092e \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u092f\u0926\u093f \u0906\u092a \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0928\u0908 \u091c\u0917\u0939 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0909\u091a\u094d\u091a-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0939\u093e\u0930: \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093e\u0932\u0947 \u091a\u0928\u0947 \u0915\u0947 \u0915\u092c\u093e\u092c \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964 \u0939\u093e\u0907\u0932\u093e\u0907\u091f \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0932 \u091a\u0928\u0947 \u0915\u092c\u093e\u092c \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0928\u0948\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u094d\u091a-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u092f\u0939\u093e\u0901 \u0906\u092a \u0918\u0930 \u092a\u0930 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u094d\u0923 \u0928\u0941\u0938\u094d\u0916\u093e \u0939\u0948 \u0935\u091c\u0928 [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/janpad.news\/?p=11836\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":11837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[239],"tags":[163,2282,290,168,284,340,3961,530,213,2000,808],"adace-sponsor":[],"class_list":["post-11836","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-lifestyle","tag-163","tag-2282","tag-290","tag-168","tag-284","tag-340","tag-3961","tag-530","tag-213","tag-2000","tag-808"],"jetpack_publicize_connections":[],"wps_subtitle":"","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/janpad.news\/wp-content\/uploads\/2020\/11\/lup43om8_kebab_625x300_29_January_20.jpg?fit=620%2C350&ssl=1","_links":{"self":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/11836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11836"}],"version-history":[{"count":0,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/posts\/11836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=\/wp\/v2\/media\/11837"}],"wp:attachment":[{"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11836"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/janpad.news\/index.php?rest_route=%2Fwp%2Fv2%2Fadace-sponsor&post=11836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}